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Bhakti Yoga

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From the author of what has become the standard edition of The Yoga Sutras of Patajali , an exploration of probably the most significant tradition in Hinduism, along with a rendering of key texts and parables from that tradition Bhakti Yoga explores one of the eight limbs of yoga. In the simplest terms, bhakti yoga is the practice of devotion, which is the essential heart of yoga and of Hinduism in general. In recent times, the term has come to be used in a rather simplistic way to refer to the increasingly popular practice of kirtan, or chanting in a group or at large gatherings. But bhakti yoga is far more complex and ancient than today's growing kirtan audiences are aware, and embraces many strands and practices. Edwin F. Bryant focuses on one famous and important school of bhakti and explores it in depth to show what bhakti is and how it is expressed. And he supplies his own renderings of central texts from that tradition in the form of tales and teachings from an important work called the Bh a gavata Pura n a , or The Beautiful Legend of God. This clarifying work establishes a baseline for understanding, and will be welcomed by all serious students of the spiritual heritage of India.
Category: Health & Fitness. ISBN: 9780374714390

Ganja Yoga

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In this book, yoga teacher Dee Dussault brings the ancient tradition of using cannabis to enhance spiritual practice to a western audience. She describes the act of Ganja Yoga as a ceremony that makes conscious relaxation an intentional ritual that can be improved upon with practice. Dee Dussault is a certified yoga instructor and the first person to bring cannabis-enhanced yoga classes to North America. In Ganja Yoga, Dee walks readers through the considerations and best practices for introducing cannabis into your yoga practice, or infusing yoga into your smoking routine. It's equally useful for those who want to attend classes or use the book in the comfort of their own homes. Ganja Yoga will assist readers in how to: Reap the benefits of profound relaxation; Assume an altered state in a safe, energizing way; Deepen the spiritual practice of yoga; Reconnect with the body using ancient techniques; Select the best setting, time, method of consumption, strains, poses and breathing techniques to ensure an excellent experience. Ganja Yoga isn't just a guide to mixing cannabis and exercise, it's a lifestyle practice for a more stress-free, harmonious world.
Category: Body Mind & Spirit. ISBN: 9781781809792

Instant yoga

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This handy little guide is packed with tips and techniques for the yoga beginner. Clearly the best place to learn yoga is with a qualified instructor, but we hope these ideas will inspire you to start and motivate you to try out new postures. We can't promise that reading these ideas will turn you into Bikram Choudhury (you may not want to be turned into Bikram Choudhury anyway) but we do hope you find them entertaining, inspiring and informative.Happy stretching!
Category: Health & Fitness. ISBN: 1908864613

Yoga Basics

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Learn the basics of yoga with this easy to follow guide! Are you ready to learn yoga, but don't know where to begin? Are you intimidated by the unfamiliar terms or the challenging postures? With Yoga Basics you'll become an expert in no time! You'll learn about: The origins of yoga philosophy, history, and different styles What really happens in a yoga class invaluable tips on choosing the right style for you, getting ready for your first class, and safety tips The essential elements of yoga breathing, sitting postures, standing postures, balancing postures, and inverted postures How to complement your yoga practice with meditation and relaxing techniques Effective ways to promote health and well-being through specific sequences for flexibility, strength, weight loss, stress-relief, and relaxation Resources that can help you improve faster Whether you're considering taking up yoga, or you've already started, Yoga Basics offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful.
Category: Body Mind & Spirit. ISBN: 9780804834858

Ashtanga Yoga

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Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga.
Category: Health & Fitness. ISBN: 9781577316060

Lilias! Yoga

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Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias FolanAmerica's most beloved yoga teacherintroduces yin yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you're looking for at this time of lifewisdom, energy, bliss, or just a chance to feel betterLilias will show you how to find it.
Category: Health & Fitness. ISBN: 9781616084516

Yoga Adjustments

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The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences. Opening with an in-depth discussion of the philosophy of yoga assisting, Part I-- Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance. Part II-- Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III-- Evolution offers thoughts on the further development of yoga in the twenty-first century. From the Trade Paperback edition.
Category: Education. ISBN: 9781583947708

Dynamic Yoga

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Dynamic Yoga is a powerful exercise system designed to give the body the ultimate workout for increased energy, fitness, and flexibility. Boost your energy levels. Kia Meaux has devised an imaginative and invigorating program based on the sun Salutes of Ashtanga yoga. It encourages you to get your body moving in a series of flowing, controlled postures specifically designed to work every part of the body. Starting with gentle warm-ups, you move to an active and energizing phase to get your heart pumping and your body jumping, followed by a series of soothing cool-downs--so be prepared to sweat and then relax! Benefit from expert guidance. Kia's extensive teaching experience means that she is able to explain how to get maximum benefit from the athletic postures and graceful Sun Salutes, how to substitute less challenging alternatives where necessary, and how to avoid common errors. If you are aiming for all-round fitness, this is the ideal workout. A basic grounding in the principles and practice of the most intensive workout for body, mind, and spirit.
Category: Body Mind & Spirit. ISBN: 9780789480644

Yoga Hotel

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In the 1970s, Maura Moynihan moved to New Delhi with her mother and father, Daniel Patrick Moynihan, who at the time was U.S. ambassador to India. She wasfascinated by the country's contradictions: ancient religions amid urban chaos, the staggering disparity between rich and poor, and Indian familial tradition and the lure of Western novelty. From three decades of deeply sympathetic observation came the inspiration for these stories, in which the characters' beliefs are challenged as they interact with those outside their culture. British and American expatriates mingle with Indian friends, colleagues, and servants, and the stories follow the change, or failure to change, that results. Hari, a young Indian servant, hopes for his amiable British boss's help in escaping a prearranged wedding. An American embassy worker named Melanie becomes disillusioned when her married lover uses her to get a visa. At a Himalayan retreat, a wealthy group gathers to seek spiritual enlightenment, but their altruism is tested when they are asked to buy dowries for a poor Indian family. Through witty dialogue and engaging scenes, Moynihan examines how both easterners and westerners struggle for dignity. Replete with humor and poignancy, Yoga Hotel is a stunning literary debut from a writer who understands the complexity and universality of human hopes, fears, and desires.
Category: Fiction. ISBN: 9780060559328

Yoga Chick

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Welcome to Yoga Chick's world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn't just about exercise, it's a way of life. It's the flow that's created when mind, body, and spirit are working in three-part harmony. For both the blossoming beginner and the experienced yogini, Yoga Chick's six fully illustrated yoga sequences are the first step toward building lean muscle and flexibility, improving core strength, increasing your energy and managing your mood. To maintain your glow, turn to Yoga Chick's nutrition tips and tasty recipes, natural beauty treatments. Achieve balance with relaxation techniques, guides to aromatherapy, the healing power of gemstones. And learn to listen to the wisdom of your own voice through meditation and journaling. Whether you are stepping onto your mat or off the fast track, Yoga Chick is your guide to style, strength, and serenity!
Category: Health & Fitness. ISBN: 9780446694322
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