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Teaching Yoga

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Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses ( asanas ), breathing techniques ( pranayama ), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. From the Trade Paperback edition.
Category: Education. ISBN: 9781556438851

Vital Yoga

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From a longtime yoga teacher, this highly visual, broadly informative resource gives serious yoga practitioners a wide-ranging framework that will enrich their practice. As any yoga student or teacher knows, there's more to yoga than Downward Dog. Meta Chaya Hirschl's immersive guide offers a complete vision of yoga, from its historical and spiritual roots to modern practice. Whether you are a novice yogi or an experienced instructor, Vital Yoga will help you unlock yoga's full potentialand your own. Focusing on the traditional eight limbs of yoga, Hirschl covers a wide range of essential topics in three sections: Before the Mat, On the Mat, and Into the World. In Before the Mat , you'll learn about the history and philosophy of yoga, with fresh insights into: Fundamental texts like the Bhagavad Gita The role of vibration in yogic practice Mantras for everything from health to job hunting In On the Mat , you'll find practical instructions for every aspect of yoga, including: Breathing consciously to guide your vital energies Meditating to master and heighten your senses Posing with intention, strength, and balance And finally, you'll go Into the World . For Hirschl, the true benefits of yoga come not from perfect poses, but from using yoga every day to help yourself and othersso she covers how you can improve your confidence, health, and even your sex life with yoga, and how you can teach others to do the same. Throughout, Vital Yoga invites you to delve into the heart of yoga with derivations of Sanskrit terms, stealth yoga practices you can do anywhere, wisdom from the great sages, and accounts by contemporary yogis. Its goal is to help you connect to your inner self, transcend fear and attachment to the stresses of life, and achieve blissand when you've achieved it, you'll be able to share it.
Category: Health & Fitness. ISBN: 9781615190409

Yoga Gym

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Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training programme will build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. By choosing from over 150 poses and exercises, or following the programme, Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. Blends together traditional yoga poses with dynamic bodyweight strength training techniques that appeal to both men and women An effective, easy to follow, do-anywhere workout using no equipment Contains information on diet and yoga philosophy Yoga Gym 's message is powerful yoga makes you strong!
Category: Health & Fitness. ISBN: 9781472912886

Yoga 365

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Yoga 365 presents a year's worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go. Featuring a serenely beautiful hardcover and a spacious, color-washed interior, the package is as calming in the hand as the readings are to the eye. Yogis will find it to be a motivating tool for personal growth and a lighthearted way to share the joys of their practice with others.
Category: Body Mind & Spirit. ISBN: 9781452145006

Pregnancy Yoga

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Pregnancy should be a positive experience, a natural state when a woman's body is at its full potential, but many women can find this time unsettling due to increased hormone levels, physical changes and external pressures. Yoga during pregnancy can be a valuable tool, not only as a form of exercise but as way of learning acceptance of change, and maintaining a positive mental outlook as well as a strong and supple body. It can also minimize the common pregnancy symptoms like morning sickness and constipation, ease labour and delivery, and help restore your body after childbirth. Pregnancy Yoga offers a positive method of exercise, and will guide you through your pregnancy and prepare your body and mind for your new arrival.
Category: Family & Relationships. ISBN: 9781408182246

Yoga Meditation

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All yoga practices are preparation for focusing the mind during meditation, notes renowned yogi Stephen Sturgess. In his new book, Sturgess demonstrates how to use a wide range of yoga meditation practices as a portal to higher consciousness. Initial chapters explain what yoga meditation is and why it is so useful in our busy, modern lives. Here, Sturgess gives insight into the Eight Limbs of Yoga (an established approach to the successive stages of yoga) and enlightens us on the workings of our internal energy system all of which lay the foundation for a deeper understanding of the practices to come. Sturgess then guides us through the key seated meditation postures and a range of helpful mudras (hand gestures) and bandhas (energetic seals) before going on to offer clear, step-by-step guidance on a wide choice of the most effective yoga postures, purification practices, breathing exercises and meditation techniques to still the mind and awaken the inner spirit. In the final chapter he recommends how to put these practices together in the form of nourishing daily routines to suit your individual needs, as well as giving advice on how to establish an overall healthy lifestyle, based on ancient Indian health traditions. Beautifully illustrated, highly practical and deeply inspirational, this is the ideal guide to establishing a regular holistic health program. It will allow you to connect with your true divine Inner Self, realize your fullest potential for creative thought and action, and establish balance, harmony and happiness in every aspect of your life.
Category: Body Mind & Spirit. ISBN: 9781780286440

Buffalo Yoga

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The sun has set behind the Blue Ridge, And evening with its blotting paper lifts off the light. Shadowy yards. Moon through the white pines --"Landscape with Missing Overtones" Never has Charles Wright's vision been more closely aligned with the work of the ancient Chinese painters and writers who inform his poetry than in his newest collection. Wright's short lyrics, in Charles Simic's words, "achieve a level of eloquence where the reader says to himself, if this is not wisdom, I don't know what is" ( The New York Review of Books ). The poems in Buffalo Yoga are pristine examples of the Tennessee poet's deft, painterly touch--"crows in a caterwaul" are "scored like black notes in the bare oak"--and his oblique, expansive, and profound interrogation of mortality, as in the title sequence, where the soul is "a rhythmical knot. / That form unties. Or reties."
Category: Poetry. ISBN: 9780374529635

Torah Yoga

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This highly original book introduces a fascinating new approach to yoga and Torah by combining the practice of classic yoga postures with traditional and mystical Jewish wisdom. Each chapter begins by presenting a central Jewish spiritual concept that engages readers of all faiths on a personal level. It offers an in-depth exploration of the concept, quoting and commenting on sacred Jewish texts from the Pentateuch (Five Books of Moses) and other sources. It then guides its readers with mastery and clarity through a meditation and a set of fundamental yoga postures--clearly illustrated by beautiful photographs--for both beginning and advanced yoga students. The Torah concept is actualized and experienced through the practice of these postures. Torah Yoga helps to heighten awareness of body, mind, and spirit?it illuminates the heart of Jewish wisdom.
Category: Body Mind & Spirit. ISBN: 9780787970574

Kabalah Yoga

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Audi Gozlan, a certified yoga instructor and the founder of Kabalah Yoga, offers a book that fuses the practice of yoga with the ancient wisdom of Kabalah, teaching readers how to awaken the secret energy of each Hebrew letter in the alphabet in order to enliven their practice and experience the hidden powers of the universe.
Category: Body Mind & Spirit. ISBN: 9781626259379

Power Yoga

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According to Power Yoga , more than 16 million yoga enthusiasts in America spend almost $3 billion dollars on classes and products each year. Yoga is becoming an increasingly popular activity, and author Ulrica Norberg helps yoga-goers put their money to good work by demonstrating technique in vivid detail and by revealing yoga's extraordinary power to heal. Norberg believes yoga can aid us in developing our own life philosophies through a synthesis of Eastern ideology and self-reflection. Her book Power Yoga is at once a testament to the beauty and grace of yoga and a how-to guide that explains practice and form. Norberg takes readers through the elements of yoga and the basic movements and techniques specific to power yoga. Filled with beautiful full-color photographs illustrating sun-salutations (the basis of power yoga exercises), numerous asanas (poses), and meditation techniques, her book is useful for all levels of instruction and inspiration. This is one of the few practical yoga books that truly expresses the joy, physicality, and temperament of yoga, which has become a passion for so many Americansyoung and old and men and women alike.
Category: Health & Fitness. ISBN: 9781616081720
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