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Elite Soccer Drills

https://www.kobo.com/us/en/ebook/elite-soccer-drills...
Develop the high-level skills that your players want to achieve with Elite Soccer Drills. Featuring 82 drills for advanced players to develop speed, agility and coordination, this manual includes detailed drills that will challenge your players and a

Soccer Speed

https://www.kobo.com/us/en/ebook/soccer-speed...
Soccer Speed addresses all aspects of speed, including physical conditioning, tactical skills, and mental strategies, with 36 drills and small-sided games. Players will learn to retain and regain possession, change direction quickly, master one-touch

Swim Speed Secrets for Swimmers and Triathletes

https://www.kobo.com/us/en/ebook/swim-speed-secrets-for-swim...
In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world's fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world's best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world's fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power-the most crucial element of swimming-to help triathletes and swimmers overhaul their swim stroke and find the speed that's been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the waterDryland and strength building exercises to develop arm position and upper body musculatureCrisp photos of Olympic swimmers and variations in their high-elbow underwater pullClear descriptions of the key moments of the underwater pullTips that helped her perform at a world-class level for two decadesSheila Taormina's Swim Speed Secrets brings the focus back where it belongs-to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.

Soccer Speed, Agility & Quickness Workouts

https://www.kobo.com/us/en/ebook/soccer-speed-agility-quickn...
Ever wondered what it would be like to be faster, more agile, more nimble and have lightning quick feet?Soccer Speed, Agility & Quickness Workouts will teach you, in a practical no nonsense way and without the need of any expensive or specialised equipment or gym memberships, exactly how to go about achieving just that. It's not just about what drills you perform - it's about HOW you perform them. Soccer Speed Agility & Quickness Workouts will teach you three very important steps to actually getting results from your soccer speed, agility (SAQ) & quickness training:1. How to use strength & explosive power training to give your SAQ training a super boost2. How to go about structuring your training sessions (timing, rest periods, session lengths are all very important)3. Choosing the right drills that are soccer specific4. Performing those drills in the correct way (The best intentions are great but you have to train smart to make any real gains)If the following applies to you* You want to increase your change of direction, slow down times and sharpen up your multi-directional movements;* You want lightning fast feet for superior ball and body control;* You want to increase your acceleration and straight line speed* You struggle to stick with your opposition one on one;* You are a coach that wants to improve the speed, agility & quickness of your players;* And do it all with a reasonable, practical training schedule and no expensive or specialised equipment. then Soccer Speed, Agility & Quickness Workouts is definitely the right book for you. Due to the importance of the warm up and the cool down before/after any exercise we have also included two bonus chapters. Bonus chapter 1: Warming Up and Dynamic StretchingBonus chapter 2: Cooling Down and Static Stretching

Soccer Speed Development - Forward in Football V

https://www.kobo.com/us/en/ebook/soccer-speed-development-fo...
Soccer Speed Development Comprehensive rationale and drills to develop elite football (soccer) acceleration, quickness, and agility. Emphasis is placed on mastering fundamentals without equipment/ props. Elite speed development enables players of all levels to steal the show. Speed Development: Agility, Quickness, Acceleration.

The 2009-2014 World Outlook for Carbon Steel and High-Speed Steel Shank Twist Drills for Machine Tools

https://store.kobobooks.com/en-US/ebook/the-2009-2014-world-...
This econometric study covers the world outlook for carbon steel and high-speed steel shank twist drills for machine tools across more than 200 countries. For each year reported, estimates are given for the latent demand, or potential industry earnings (P.I.E.), for the country in question (in millions of U.S. dollars), the percent share the country is of the region and of the globe. These comparative benchmarks allow the reader to quickly gauge a country vis-à-vis others. Using econometric models which project fundamental economic dynamics within each country and across countries, latent demand estimates are created. This report does not discuss the specific players in the market serving the latent demand, nor specific details at the product level. The study also does not consider short-term cyclicalities that might affect realized sales. The study, therefore, is strategic in nature, taking an aggregate and long-run view, irrespective of the players or products involved. This study does not report actual sales data (which are simply unavailable, in a comparable or consistent manner in virtually all of the 230 countries of the world). This study gives, however, my estimates for the worldwide latent demand, or the P.I.E, for carbon steel and high-speed steel shank twist drills for machine tools. It also shows how the P.I.E. is divided across the world s regional and national markets. For each country, I also show my estimates of how the P.I.E. grows over time (positive or negative growth). In order to make these estimates, a multi-stage methodology was employed that is often taught in courses on international strategic planning at graduate schools of business.

The 2009-2014 World Outlook for Carbon Steel and High-Speed Steel Straight Shank Twist Drills for Machine Tools and Metalworking Machinery Excluding C

https://store.kobobooks.com/en-US/ebook/the-2009-2014-world-...
This econometric study covers the world outlook for carbon steel and high-speed steel straight shank twist drills for machine tools and metalworking machinery excluding combined drills, countersinks, and gun drills across more than 200 countries. For each year reported, estimates are given for the latent demand, or potential industry earnings (P.I.E.), for the country in question (in millions of U.S. dollars), the percent share the country is of the region and of the globe. These comparative benchmarks allow the reader to quickly gauge a country vis-à-vis others. Using econometric models which project fundamental economic dynamics within each country and across countries, latent demand estimates are created. This report does not discuss the specific players in the market serving the latent demand, nor specific details at the product level. The study also does not consider short-term cyclicalities that might affect realized sales. The study, therefore, is strategic in nature, taking an aggregate and long-run view, irrespective of the players or products involved. This study does not report actual sales data (which are simply unavailable, in a comparable or consistent manner in virtually all of the 230 countries of the world). This study gives, however, my estimates for the worldwide latent demand, or the P.I.E, for carbon steel and high-speed steel straight shank twist drills for machine tools and metalworking machinery excluding combined drills, countersinks, and gun drills. It also shows how the P.I.E. is divided across the world s regional and national markets. For each country, I also show my estimates of how the P.I.E. grows over time (positive or negative growth). In order to make these estimates, a multi-stage methodology was employed that is often taught in courses on international strategic planning at graduate schools of business.

The 2009-2014 World Outlook for Carbon Steel and High-Speed Steel Taper Shank Twist Drills for Machine Tools and Metalworking Machinery Excluding Comb

https://store.kobobooks.com/en-US/ebook/the-2009-2014-world-...
This econometric study covers the world outlook for carbon steel and high-speed steel taper shank twist drills for machine tools and metalworking machinery excluding combined drills, countersinks, and gun drills across more than 200 countries. For each year reported, estimates are given for the latent demand, or potential industry earnings (P.I.E.), for the country in question (in millions of U.S. dollars), the percent share the country is of the region and of the globe. These comparative benchmarks allow the reader to quickly gauge a country vis-à-vis others. Using econometric models which project fundamental economic dynamics within each country and across countries, latent demand estimates are created. This report does not discuss the specific players in the market serving the latent demand, nor specific details at the product level. The study also does not consider short-term cyclicalities that might affect realized sales. The study, therefore, is strategic in nature, taking an aggregate and long-run view, irrespective of the players or products involved. This study does not report actual sales data (which are simply unavailable, in a comparable or consistent manner in virtually all of the 230 countries of the world). This study gives, however, my estimates for the worldwide latent demand, or the P.I.E, for carbon steel and high-speed steel taper shank twist drills for machine tools and metalworking machinery excluding combined drills, countersinks, and gun drills. It also shows how the P.I.E. is divided across the world s regional and national markets. For each country, I also show my estimates of how the P.I.E. grows over time (positive or negative growth). In order to make these estimates, a multi-stage methodology was employed that is often taught in courses on international strategic planning at graduate schools of business.

French Grammar Drills

https://store.kobobooks.com/en-US/ebook/french-grammar-drill...
Sharpen your French grammar with skill-building exercises If you want to be proficient in French, you eventually have to clear the bothersome hurdle of grammar. The best way to conquer this obstacle is through hands-on experience. Covering all facets of French grammar-from prepositions and pronouns to verbal forms and tenses-French Grammar Drills helps you learn often-perplexing topics with fun and engaging exercises. This comprehensive book features: More than 150 exercises that demonstrate how the French grammar system works as well as review exercises to reinforce your learning An answer key to give you immediate clarification on any concept o Quick reviews bring you up to speed on grammar Topics include: Indefinite and definite articles * Demonstrative adjectives * Possessive pronouns * Conjunctions * Imparfait and passé composé * Verbal expressions and idioms * and more

Spanish Grammar Drills

https://store.kobobooks.com/en-US/ebook/spanish-grammar-dril...
Sharpen your Spanish grammar with skill-building exercises If you want to be proficient in Spanish, you eventually have to clear the bothersome hurdle of grammar. The best way to conquer this obstacle is through hands-on experience. Covering all facets of Spanish grammar-from prepositions and pronouns to verbal forms and tenses-Spanish Grammar Drills helps you learn often-perplexing topics with fun and engaging exercises. This comprehensive book features: 200 drills that demonstrate how the Spanish grammar system works, including review exercises to reinforce your learning An answer key to give you immediate clarification on any concept Quick reviews bring you up to speed on grammar Topics include: Reflexive verbs * Infinitives and gerunds * Possessive pronouns * Adverbs of frequency * Imperfecto versus indefinido * Comparatives and superlatives * and more

German Grammar Drills

https://store.kobobooks.com/en-US/ebook/german-grammar-drill...
Sharpen your German grammar with skill-building exercises If you want to be proficient in German, you eventually have to clear the bothersome hurdle of grammar. The best way to conquer this obstacle is through hands-on experience. Covering all facets of German grammar-from prepositions and pronouns to verbal forms and tenses-German Grammar Drills helps you learn often-perplexing topics with fun and engaging exercises. This comprehensive book features: More than 200 drills that demonstrate how the German grammar system works, including review exercises to reinforce your learning An answer key to give you immediate clarification on any concept Quick reviews bring you up to speed on grammar Topics include: Determining the genders of words * Accusative-dative prepositions * Der words and ein words * Relative pronouns * Infinitive clauses * Comparatives and superlatives * and more

101 Youth Netball Drills Age 12-16

https://store.kobobooks.com/en-US/ebook/101-youth-netball-dr...
Designed specifically for players aged 12 to 16, this manual contains a wide range of progressive practice drills to help young players develop. Fun, educational and challenging, all drills are illustrated and coverthe essential technical skills, including: warming up; speed andendurance; power development; ball skills; goal shooting; spatialawareness; team work; warming down. As well as easy-to-follow instructions, each drill containsinformation on the equipment needed, the space required, how toconstruct a safe and effective training session and how to organise theplayers. This new edition is fully updated with new drills andillustrations.

Study of Movement Speeds Down Stairs

https://www.kobo.com/us/en/ebook/study-of-movement-speeds-do...
The Study of Movement Speeds Down Stairs closely examines forty-three unique case studies on movement patterns down stairwells. These studies include observations made during evacuation drills, others made during normal usage, interviews with peop

Swim Speed Secrets: Master the Freestyle Technique Used by the World's Fastest Swimmers

https://www.kobo.com/us/en/ebook/swim-speed-secrets-master-t...
In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world's fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world's best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world's fastest swimmers share one common element: a high-elbow underwater pull. Many swimmers and triathletes neglect the pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on the pull-the most crucial element of swimming-to help triathletes and swimmers overhaul their swim stroke and find the speed that's been eluding them. With a commonsense approach that comes from decades of practice and 15 years of hands-on coaching experience, Taormina explains why the high-elbow underwater pull is the most important part of swimming and how swimmers can transition to this vital technique. She offers the best drills to cultivate a sensitive feel for the water. Her dryland and strength building exercises develop the arm positioning and upper body musculature required to swim faster. She describes what it feels like when swimmers have learned the secret and offers tips that helped her perform at a world-class level for two decades. Sheila Taormina's Swim Speed Secrets brings the focus back where it belongs-to a powerful underwater stroke. With this book, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.

Gulf of Mexico Oil Spill

https://www.kobo.com/us/en/ebook/gulf-of-mexico-oil-spill...
When oil company BP started drilling the Macondo Prospect well, they expected barrels of petroleum would fill their coffers. Instead, they filled the Gulf of Mexico with oil from a cracked drill stem,1500 metres deep. For 87 days, crude oil poured

Softball Fundamentals

https://www.kobo.com/us/en/ebook/softball-fundamentals...
Learn to execute each of the game's key skills properly through the concise instruction and accompanying photos presented for each technique. More than 48 gamelike drills will speed your skill learning and improve your performance. You'll also learn

Spread Too Thin

https://www.kobo.com/us/en/ebook/spread-too-thin-1...
You know the drill. Somebody asks, "How are you?" and you respond automatically: "Crazy busy!" "I'm exhausted!" "Running too fast."And it's no wonder! Between the breakneck speed of your job, the one million family activities on the calend

Complete Linebacking 2nd Edition

https://www.kobo.com/us/en/ebook/complete-linebacking-2nd-ed...
Complete Linebacking is the most comprehensive instructional resource for anyone playing or coaching the position. From skills and drills to game preparation and strategy, the book instructs linebackers and coaches on defending today's high-speed off

Coordination in Soccer

https://www.kobo.com/us/en/ebook/coordination-in-soccer...
Coordination is very important aspect in development of soccer players at all levels of the game. In this fascinating book the young Polish Coach Pawel Guziejko provides new methods and detailed information for successful coordination training. This book provides not only new combinations of games with and without the ball but also describe all aspects of coordination processes such as balance, speed reaction, differentiation, orientation, feedback, sensing of rhythm adaptation and re-positioning. This book is for coaches as well as for players who are not only looking for drills to improve their game, but also more knowledge about current and future coordination training in soccer.

Boxing Mastery: Advanced Technique, Tactics, and Strategies from the Sweet Science

https://www.kobo.com/us/en/ebook/boxing-mastery-advanced-tec...
This guide to the finer points of boxing provides the wisdom needed to make the transition from enthusiastic beginner to proficient pugilist. The ABCs of ring generalship, offensive and defensive ring movements, feints, and draws and fakes are examined and explained along with clinching techniques, head-hunting, body work, and counter-punching chains. Strategies for boxing against tall and short opponents as well as for a variety of fighting styles such as charger, speed-demon, stick-and-move, and slugger and brawler are discussed in detail. Specific drills focus on sophisticated ring stratagems such as throwing complex combinations, cutting off the ring, fighting off the ropes, generating power, and cornering an opponent are included.
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