speed drills PDF: 1 to 10 of 620 results fetched - page 1 [gk]

Zoolz is the only cloud solution that keeps your data even when you disconnect your drives

Plyometrics for Speed and Power

Many coaches train primarily for strength - pressing, pulling and squatting - but without converting this maximal strength to speed and power. However, the 'holy grail' for most athletes is power, and plyometrics is the best way to achieve this. Plyometrics for Speed and Power will guide you through the basics of plyometric training through to sport-specific drills that will enhance your performance. This new book covers the history of plyometrics and the science behind it; foundation strength; plyometric equipment; warm-up techniques and performance testing. This complete guide to the basics of plyometric training through to sport-specific drills will enhance your performance, speed and power and will be of interest to all coaches and athletes. Superbly illustrated with 420 colour photographs and 30 diagrams.
Published by Crowood on 10/26/2015
Book details: 160 pages.

Training for Speed, Agility, and Quickness, 3E

The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.
Published by Human Kinetics on 11/13/2014
Book details: 312 pages.

Liberty Mathematics Level a Drill Book

Author: Wendy Kramer
Published by Christian Liberty Press on 08/01/2007
Book details: 312 pages.

Iron Age

Published on 07/22/2019
Book details: 312 pages.

Speed for Sport

This title features more than 100 exercises specifically designed to help increase speed, agility, and reactions.
Author: Paul Collins
Published by Meyer & Meyer Verlag on 12/01/2008
Book details: 208 pages.

Popular Mechanics Complete Home How-To

Provides an extensive home repair guide for both interior and exterior home repairs, including installing windows, laying floors, and building fences.
Published by Sterling Publishing Company, Inc. on 07/22/2019
Book details: 514 pages.

Drill Chips

Published on 07/22/2019
Book details: 514 pages.

300 Innovative Soccer Drills for Total Player Development

Full of innovative drills designed to teach players skills and tactics while building the necessary physical conditioning level required in the modern game of soccer, Innovative Soccer Drills is suitable for the player, parent and coach at the junior league and junior high school level.
Published by Reedswain Inc. on 07/22/2019
Book details: 300 pages.

American Machinist

Published on 07/22/2019
Book details: 300 pages.

Transactions: Mechanical engineering. 1916. v. 532 p., 2 plans, 1 table. clo. 8vo

Published on 07/22/2019
Book details: 300 pages.
[1] 2345Next