self help PDF: 1 to 10 of 100 results fetched - page 1 [au]

The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:- Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to beThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.
Author: Steve Peters
Published by: Ebury Digital | Publication date: 01/05/2012
Kindle book details: Kindle Edition, 354 pages

How To Be F*cking Awesome
If you've been looking for a kick up the backside to finally launch that business, start a new project you've been putting off or just become all round awesome, this book is for you. Why do some people have an awesome life, plenty of money, amazing friends and a business to love while others struggle at every step, are constantly broke and can never get out of the daily grind? What enables some people to work hard, play harder and make a difference every day, yet still have time to take care of their body, eat good food and be there for the people who matter? How do some people connect and persuade with ease, make good decisions and get sh*t done, while others make little impact, doubt themselves and get stuck in the rut of procrastination? Is it really possible to be f*cking awesome, live life on your own terms, make a difference and be truly fulfilled, all while having bucket loads of fun? The answer is Yes! This book shares 11 devastatingly powerful principles you can apply immediately to start getting more of what you want and less of what you don't want. So, if you are ready to take action, sick of the usual guru bullsh*t advice, and want to finally make your life truly awesome, then pick up this book, read it from cover to cover, and do every single thing Dan says.
Author: Dan Meredith
Published by: Rethink Press | Publication date: 04/26/2016
Kindle book details: Kindle Edition, 190 pages

Help Me!: One Woman's Quest to Find Out if Self-Help Really Can Change Her Life
'I love it! Hilarious and thought-provoking!' - Fearne Cotton'A sweet sharp read' - Jessie Burton'A laugh-out-loud funny book.' - Lucy DiamondMarianne Power was stuck in a rut. Then one day she wondered: could self-help books help her find the elusive perfect life?She decided to test one book a month for a year, following their advice to the letter. What would happen if she followed the 7 Habits of Highly Effective People? Really felt The Power of Now? Could she unearth The Secret to making her dreams come true?What begins as a clever experiment becomes an achingly poignant story. Because self-help can change your life – but not necessarily for the better . . .Help Me! is an irresistibly funny and incredibly moving book about a wild and ultimately redemptive journey that will resonate with anyone who’s ever dreamed of finding happiness.Perfect for readers who enjoyed Everything I know About Love by Dolly Alderton, Mad Girl by Bryony Gordon and Reasons to Stay Alive by Matt Haig.
Published by: Picador | Publication date: 09/06/2018
Kindle book details: Kindle Edition, 352 pages

Shine: Rediscovering Your Energy, Happiness and Purpose
Start living the life you’ve always wanted It could be that you’ve figured everything out on your own and have ended up acing your career, meeting and marrying your perfect partner, producing three wonderful kids, owning a holiday home in Mustique and having a drop-dead gorgeous life. In which case, we applaud you. If, on the other hand, you need the cheat codes, then this book will give you a nudge. Redefining the genre of ‘self-help comedy,’ Shine is a book about the brevity of life. It contains adult themes of mortality, change, exhaustion and unrelenting pressure. Thankfully, the bleakness is done with humour and the solutions are entertaining, do-able and uplifting. Shine is the literary equivalent of ‘ctrl/alt/delete.’ All you have to do is read the book, keep an open mind, and apply the learning. You will experience a personal re-boot with new mental software installed, upgrading you to ‘best possible self.’ It’s a very simple process that also happens to be ‘not very easy.’ Because, of course, if being your best self was easy, everybody would be doing it. The average lifespan is 4000 weeks. Look around and you’ll see too many people having a ‘near life experience.’ They’re alive, but not living. Truth time: life’s a short and precious gift that’s hurtling by in a blur. If you want to make a dent in the universe, it’s time to wake up. We figure that if you’re going to rise, you may as well shine. Laugh and learn while you:
  • Rediscover your ability to ping out of bed every single day with fire in your belly and a smile on your face.
  • Identify what really matters in your life and how to stop stressing about the stuff that doesn't.
  • Remember how to focus on all that makes you happy and cut the nonsense that worries you for no reason.
  • Give up your low-level grumbling and experience the joy that comes when you focus on achieving all that you've ever wanted.
  • Find out just how easy it is boost your energy and increase your motivation.
  • Discover how to break free from 'ordinary' and embrace a life of 'extraordinary.’
  • Figure out how to channel your inner Mary Poppins.
Published by: Capstone | Publication date: 03/08/2018
Kindle book details: Kindle Edition, 240 pages

The Miracle Morning: The 6 Habits That Will Transform Your Life Before 8AM: Change your life with one of the world's highest rated self help books
What's being widely regarded as "one of the most life changing books ever written" may be the simplest approach to achieving everything you've ever wanted, and faster than you ever thought possible'Hal Elrod is a genius and his book The Miracle Morning has been magical in my life' Robert Kiyosaki, bestselling author of Rich Dad Poor Dad What if you could wake up tomorrow and any - or EVERY - area of your life was beginning to transform? What would you change? The Miracle Morning is already transforming the lives of tens of thousands of people around the world by showing them how to wake up each day with more ENERGY, MOTIVATION, and FOCUS to take your life to the next level. It's been right here in front of us all along, but this book has finally brought it to life. Are you ready? The next chapter of YOUR life-the most extraordinary life you've ever imagined-is about to begin. It's time to WAKE UP to your full potential...'Every once in a while, you read a book that changes the way you look at life, but it is so rare to find a book that changes the way you live your life' Tim Sanders, New York Times bestselling author of The Likeability Factor 'To read The Miracle Morning is to give yourself the gift of waking up each day to your full potential. It's time to stop putting off creating the life you want and deserve to live. Read this book and find out how' Dr Ivan Misner, CEO and Founder of BNI®
Author: Hal Elrod
Published by: John Murray | Publication date: 01/07/2016
Kindle book details: Kindle Edition, 225 pages

Self-Care for the Real World: Practical self-care advice for everyday life
THE TOP TEN BESTSELLER'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul.' Sunday TimesWellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.
Published by: Cornerstone Digital | Publication date: 12/28/2017
Kindle book details: Kindle Edition, 272 pages

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life: Embrace self care with one of the world's most fun self help books
YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT.In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: - Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want.- Create a life you totally love. And create it NOW!- Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.
Author: Jen Sincero
Published by: John Murray | Publication date: 10/13/2016
Kindle book details: Kindle Edition, 258 pages

Hardcore Self Help: F**k Anxiety
Hardcore Self Help: F**k Anxiety is for those of us that find the prospect of reading a traditional self help book to be way too boring. How are you supposed to make positive change in your life if the book itself feels like a chore? This book is definitely not a chore.In Hardcore Self Help: F**k Anxiety, I talk to you like a friend. There is a lot of swearing and humor along with loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.
Author: Robert Duff
Published by: Robert Duff, Ph.D. | Publication date: 09/06/2014
Kindle book details: Kindle Edition, 75 pages

Happy: Finding joy in every day and letting go of perfect
"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.
Published by: Orion Spring | Publication date: 02/09/2017
Kindle book details: Kindle Edition, 273 pages

Self Help: Anxiety, Depression - Not With Me! Escape Plan to combat self-doubt, fear & inner critic. Free yourself with someone who escaped!: Anxiety and ... Combat, Anxiety and Phobia Workbooks 2)
Do you know how it feels when Anxiety, Depression or Anger take control? Oh yes - feels like I want to run away from myself; somehow escape from my body, my restless mind. - My thoughts torture me – circling like loud noise inside my head!Anxiety and Depression?Say it loud: "NOT WITH ME!"We wrote this Self-Help workbook to inspire you - to conquer your Life! Combat self-doubt, fear & inner critic. Get ourEscape Plan!I know what you go through! My Wife was struggling with Anxiety & Depression for years. We tried everything and - finally - we managed to really FREE her.NOW we want to challenge YOU - it is YOUR TURN! We created this Self Help workbook against anxiety and depression for YOU! We want to help others, facing similar problems we have gone through. The self-help techniques we learned and discovered, will challenge you on your journey – to Conquer Your Fears and Get Rid of Anxiety & Depression!Restart your Life - Combat your Fears!Challenge your Doubts - Shape your new future!The powerful Life-Hacks, Meditation Techniques and psychological triggers we used daily - will change your life immediately for the better!   Grab your workbook - and get things rolling! ****************************************************More Details if you want:Section I: Get out of your own way. Step aside and conquer your fears. - Explains how you can overcome the negative thoughts that weigh you down in life. Everyone experiences anxiety, fear, depression, and anger at some point in their lives. That’s why you’ll find 21 powerful techniques to help you deal with these emotions and sharpen your mindest for a change for the better.You can use these techniques to change your state of mind - immediately and keep it under YOUR control.We understand where you are and how you feel! And that´s why we will question your thinking to eliminate the negative thoughts secretly torturing you. Trust and follow us - or even better – learn to trust yourself again! Section II: Increasing The Positive - will teach you 9 ways that guide you to a more happy, confident, and motivation rich life.****************************************** You might say: “Nothing will work for everyone, since we are all individuals.” And you are so damn right! But surely some of these tips and ideas will resonate with you and your situation and you will experience new and exciting times in your life.We want to encourage you to take action and start the change now. Get Your Book!This self help workbook will be your weapon against anxiety and depression and with every of the 21 practical Lessons you will work your way to a New-Life!  It will not always be easy in these weeks!But it will be 100% worth it - for the Rest of Your Life!Say it out LOUD:"Anxiety and Depression - NOT WITH ME!"Grab your workbook and let's do this together! Only You can Start to Change Your Life! 
Published by: be-to-ce_publishing | Publication date: 10/15/2015
Kindle book details: Kindle Edition, 74 pages
[1] 2345Next