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Cognitive Behavioral Therapy: Ultimate 4 Book Bundle to Retrain Your Brain and Overcome Depression, Anxiety, and Phobias

https://www.amazon.com/Cognitive-Behavioral-Therapy-Ultimate...
Cognitive Behavioral Therapy 4 Book Bundle This box set includes:
  • Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It
  • Cognitive Behavioral Therapy: Mastery- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias
  • Cognitive Behavioral Therapy: The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias
  • Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety and Phobias
Are you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life? With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, you’ll learn how to embrace your feelings to create a brighter tomorrow.In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it’s being considered one of the most effective treatments for certain emotional disorders including anxiety, depressions and phobias. We’ll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it.Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings and behavior—how all three affect each other and how making small changes can result in significant positive results in our lives.As you go through the book you will understand the process better and why CBT is the most proven method for successfully treating mental sufferings.In this book you will discover…
  • The benefits of CBT
  • Understanding Your Depression, Anxiety, and Phobias
  • Practicing a step-by-step recovery
  • How to control your negative self-talk
  • Techniques to rewrite the outcome
  • How to create positive associations
  • How to reprogram your brain to overcome mental sufferings
  • Understanding how your mind works
  • Different Cognitive Distortions and how to be aware of it
  • How to employ CBT tools and Maximize them
  • Challenging unhelpful, intrusive thoughts
  • How to break bad habits forever!
  • Other situational CBT exercises
  • And much more…
So grab this book today and start your journey to becoming completely free from depression, anxiety and phobias!
Author: Ryan James
Publication date: 10/28/2018
Kindle book details: Kindle Edition, 157 pages

Wait, What?: And Life's Other Essential Questions

https://www.amazon.com/Wait-What-Lifes-Essential-Questions-e...
New York Times Bestseller “What, What? is a welcome—and joyful—reminder that true wisdom comes from asking the right questions. Should you read this book? Absolutely.” —Clayton Christensen, bestselling author of How Will You Measure Your Life?Based on the wildly popular commencement address, the art of asking (and answering) good questions by the Dean of Harvard University’s Graduate School of Education. Whether we’re in the boardroom or the classroom, we spend far too much time and energy looking for the right answer. But the truth is that questions are just as important as answers, often more so. If you ask the wrong question, for instance, you’re guaranteed to get the wrong answer. A good question, on the other hand, inspires a good answer and, in the process, invites deeper understanding and more meaningful connections between people. Asking a good question requires us to move beyond what we think we know about an issue or a person to explore the difficult and the unknown, the awkward, and even the unpleasant.In Wait, What?, Jim Ryan, dean of Harvard University’s Graduate School of Education, celebrates the art of asking—and answering—good questions. Five questions in particular: Wait, what?; I wonder…? Couldn’t we at least…?; How can I help?; and What truly matters? Using examples from politics, history, popular culture, and social movements, as well as his own personal life, Ryan demonstrates how these essential inquiries generate understanding, spark curiosity, initiate progress, fortify relationships, and draw our attention to the important things in life—from the Supreme Court to Fenway Park. By regularly asking these five essential questions, Ryan promises, we will be better able to answer life’s most important question: “And did you get what you wanted out of life, even so?” At once hilarious and illuminating, poignant and surprising, Wait, What? is an inspiring book of wisdom that will forever change the way you think about questions.  
Published by: HarperOne | Publication date: 04/04/2017
Kindle book details: Kindle Edition, 141 pages

Stoicism: 3 Books in One - Stoicism: Introduction to the Stoic Way of Life, Stoicism Mastery: Mastering the Stoic Way of Life, Stoicism: Live a Life of ... Guide on Stoicism (Stoicism Series Book 4)

https://www.amazon.com/Stoicism-Books-Introduction-Mastery-M...
Buy the printed book and get the Kindle version for FREE!Stoicism 3 Book Box SetThis book includes1.Stoicism: Introduction to the Stoic Way of Life2.Stoicism: Mastery - Mastering the Stoic Way of Life3.Stoicism: Live a Life of Virtue - Complete Guide on StoicismStoicism may be an ancient philosophy, but it is one that has even more relevance to our daily lives now that we are in the modern world. Too often we find that we aren’t able to control our lives, control the events that go on, or even control the people and how they act. But with Stoicism, we learn that we can control some things, such as our emotions and our reactions, and this can help to lead us to happiness.In this complete guidebook we are going to take you from the very basics of using Stoicism in your daily life, to complete Mastery. We will show you how this ancient philosophy is going to work to make you feel happier and more virtuous. Some of the things that we will talk about include:
  • What is Stoicism
  • The early history of Stoicism, from its founding as a school of thought by Zeno in 300 BC to its decline due to the growing popularity of Christianity, and its resurgence in modern times.
  • Profiles of three stoic masters who played a major role in the development of the Stoic philosophy: Epictetus, the former slave who became one of the most influential Stoic philosophers; Marcus Aurelius, the Roman emperor who helped promote its popularity; and the controversial Seneca, who sought to live the Stoic life in spite of his lavish lifestyle.
  • Recognizing the things that are under your control
  • How to conform to your own reality
  • Understanding how your emotions work
  • The importance of freedom of will.
  • Learning how to be calm when there is adversity around
  • Learning how to make the best of all situations
  • How to use stoicism in order to make your life better
  • How to use the process of neuroplasticity to change around your mind and how you react to things.
  • How to use affirmations to help with stoicism
  • Simple ideas to implement some of the stoic philosophy into your daily life.
  • Practical exercises that you can use to practice Stoic mindfulness in your daily life, ranging from morning and evening reflections to keeping a mindfulness journal.
  • Inspiring stories of people who have used Stoicism in order to overcome difficult situations in their daily lives.
  • And much more…
When you are ready to find the true happiness that belongs to you and bring some of the Stoic ideas into your life, make sure to read through this guidebook and learn just how great it can be to live the Stoic way of life.Grab this book and start living the Stoic way of life today!
Author: Ryan James
Publication date: 01/26/2018
Kindle book details: Kindle Edition, 149 pages

Five Miles Away, A World Apart: One City, Two Schools, and the Story of Educational Opportunity in Modern America

https://www.amazon.com/Five-Miles-Away-World-Apart-ebook/dp/...
How is it that, half a century after Brown v. Board of Education, educational opportunities remain so unequal for black and white students, not to mention poor and wealthy ones?In his important new book, Five Miles Away, A World Apart, James E. Ryan answers this question by tracing the fortunes of two schools in Richmond, Virginia--one in the city and the other in the suburbs. Ryan shows how court rulings in the 1970s, limiting the scope of desegregation, laid the groundwork for the sharp disparities between urban and suburban public schools that persist to this day. The Supreme Court, in accord with the wishes of the Nixon administration, allowed the suburbs to lock nonresidents out of their school systems. City schools, whose student bodies were becoming increasingly poor and black, simply received more funding, a measure that has proven largely ineffective, while the independence (and superiority) of suburban schools remained sacrosanct. Weaving together court opinions, social science research, and compelling interviews with students, teachers, and principals, Ryan explains why all the major education reforms since the 1970s--including school finance litigation, school choice, and the No Child Left Behind Act--have failed to bridge the gap between urban and suburban schools and have unintentionally entrenched segregation by race and class. As long as that segregation continues, Ryan forcefully argues, so too will educational inequality. Ryan closes by suggesting innovative ways to promote school integration, which would take advantage of unprecedented demographic shifts and an embrace of diversity among young adults.Exhaustively researched and elegantly written by one of the nation's leading education law scholars, Five Miles Away, A World Apart ties together, like no other book, a half-century's worth of education law and politics into a coherent, if disturbing, whole. It will be of interest to anyone who has ever wondered why our schools are so unequal and whether there is anything to be done about it.
Published by: Oxford University Press | Publication date: 08/06/2010
Kindle book details: Kindle Edition, 398 pages

Photographic Memory: Simple, Proven Methods to Remembering Anything Faster, Longer, Better (Accelerated Learning Series Book 1)

https://www.amazon.com/Photographic-Memory-Remembering-Anyth...
Accelerated Learning Series Book #1Still wondering how some people can remember information in great detail? In Photographic Memory, you won't just learn about the concept of photographic memory but you'll also discover the secret to expanding your retention capacity. Learn more about how your memory works and what makes a person remember things clearly.If you are one of those people who still memorize things through repeating them over and over until retained, then it's time to get rid of that old habit and discover a range of various memory tricks and techniques in this book. You'll able to practice every technique through the exercises included in each method.To have a glimpse of the important knowledge you’ll potentially learn once you read this book, here's an overview:
  • Simplified discussion on how the mind makes, stores and remembers a memory
  • The photographic memory and how it is different from eidetic memory
  • Significance of creative thinking and visualization as a platform to achieve extraordinary memory
  • How peg systems work including the special systems that are specifically developed to memorize numbers
  • Tips and tricks to remember names
  • How emotions can be used to easily remember information
  • How to organize and visualize information through mind mapping
  • The concept of the palace method and how to construct your own memory palace to be able to store and retrieve information in an instant
It's time to step up your memorization skill and discover the things you need to maximize and expand your retention capacity.
Author: Ryan James
Publication date: 08/23/2017
Kindle book details: Kindle Edition, 117 pages

Emotional Intelligence: 3 Manuscripts - Emotional Intelligence Definitive Guide, Mastery, Complete Step by Step Guide (Social Engineering, Leadership, ... (Emotional Intelligence Series Book 4)

https://www.amazon.com/Emotional-Intelligence-Manuscripts-De...
Emotional Intelligence 3 Book Box SetHave you ever wondered why some people seem to get all the good things life offers while others stand on the sidelines and wonder why me? Some people will tell you it’s ambition, IQ, and position that determines life’s outcomes. What if I told you there was something within each of us that promises greater happiness and success? It’s called Emotional Intelligence, and it is available to you by simply reading this book and following the steps presented in these pages.Feelings are what drives us in life. We do what we do to change how we feel. We buy a luxury car so that we can feel powerful and important. We lose weight so that we can feel beautiful and admired. Although you think you can do things to change or avoid feelings; in truth, you already possess those things for which you dream. All you must do is gain awareness and change your perceptions, and act on the feelings that will give you greater Emotional Intelligence.It doesn’t take wealth, beauty, or brains to increase your Emotional Intelligence. It takes awareness, knowledge, and practice, which won’t cost you anything but a little time.In this book bundle, you will receive three books for the price of one…So, journey with me through the pages of this book and together let’s discover how you can have all the good things life has to offer.
Author: Ryan James
Publication date: 08/18/2017
Kindle book details: Kindle Edition, 243 pages

Self-Discipline, Jealousy, Anger Management: 3 Books in One - Self-Discipline: 32 Small Changes to Life Long Self-Discipline, Jealousy: 7 Steps to Freedom, Anger Management: 7 Steps to Freedom

https://www.amazon.com/Self-Discipline-Jealousy-Anger-Manage...
★★ Buy the paperback book and get the Kindle ebook version for FREE! ★★Self-Discipline, Jealousy and Anger Management: 3 Book Box SetThis book includes:
  • Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity
  • Jealousy: 7 Steps to Freedom from Jealousy, Insecurities and Codependency
  • Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety
Anger, Jealousy and the lack of Self-Discipline can ruin many different things in life, from your health to your career, to relationships and friendships. It’s time to get this problem under control. In this 3 book box set, you will learn:Part 1 – Self-Discipline
  • Step-by-step easy-to-follow guides for boosting self-awareness so you can recognize and fight distractions
  • Little things that you need to stop doing – or thinking – because they damage your productivity and forbearance
  • Exercises that build inner strength and character
  • The changes in mind-sets that you need to make in order to reinforce self-discipline
  • Ways to manage temptation and maintain focus
  • Techniques and practices that will enable you to stay on track
Part 2 – Jealousy
  • The meaning of jealousy and the varied myths and misconceptions surrounding this emotion.
  • The different types of jealousy and how they affect different forms and kinds of relationships
  • How jealousy affects self-esteem and how both are correlated.
  • How jealousy can be linked to biological and psychological patterns of survival.
  • The real reasons as to why you may feel jealous in a relationship.
  • Studies that were done by fellows of science to prove the difference in jealousy between men and women of different ages.
  • The trigger that sets the ball rolling in the jealousy park.
  • Detailed steps on overcoming jealousy.
  • Stages in dealing with jealousy.
  • Fun ways of resealing the cracks of a relationship on the rocks.
Part 3 – Anger Management
  • Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it’s harming not just ourselves, but others.
  • Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it.
  • Different Types of Anger: Not all anger is created equal. There’s anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion.
  • Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way.
By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. You will have developed unbreakable self-discipline for extreme focus, productivity, and full control over your emotions. If you’re tired of being controlled by the unpredictable emotions that floods upon you, take matters into your own hands and read this ultimate guide.
Author: Ryan James
Publication date: 02/19/2018
Kindle book details: Kindle Edition, 182 pages

Accelerated Learning: 2 Manuscripts - Speed Reading: How to Read a Book a Day, Photographic Memory: Simple, Proven Methods to Remembering Anything Faster, ... Better (Accelerated Learning Series 3)

https://www.amazon.com/Accelerated-Learning-Manuscripts-Phot...
Buy the paperback version and get the Kindle eBook version for FREE!Accelerated Learning: 2 Book Box SetThis Book includes:
  • Speed Reading: How to Read a Book a Day - Simple Tricks to Explode Your Reading Speed and Comprehension
  • Photographic Memory: Simple, Proven Methods to Remembering Anything Faster, Longer, Better
Do you want to:
  • Study better?
  • Be able to read faster and retain more information?
  • Make more efficient notes?
  • Pass tests more successfully?
  • Be more creative?
  • Learn things faster?
  • Engage in business armed with great focus and full comprehension?
  • Be able to read one book a day?
  • Remember anything effectively and efficiently?
Then this book is the answer! It improves your reading speed, focus, comprehension and retention! It gives you the power to develop better time management, enhances your concentration and logical thinking, and also improves your overall self-confidence.This easy-to-understand book provides guides that will help you understand:
  • Speed Reading Techniques
  • Reading vs Speed Reading
  • How to Break Poor Reading Habits
  • How to Start Speed Reading
  • Importance of Daily Eye Exercises
  • and more
And in the Photographic Memory Section, you will learn:
  • Simplified discussion on how the mind makes, stores and remembers a memory
  • The photographic memory and how it is different from eidetic memory
  • Significance of creative thinking and visualization as a platform to achieve extraordinary memory
  • How peg systems work including the special systems that are specifically developed to memorize numbers
  • Tips and tricks to remember names
  • How emotions can be used to easily remember information
  • How to organize and visualize information through mind mapping
  • The concept of the palace method and how to construct your own memory palace to be able to store and retrieve information in an instant
Find out how speed reading and photographic memory skills are connected and how you can train yourself to become a master at both! Learn how to incorporate the exercises and techniques found in this book into your daily routine so that speed reading and photographic memory becomes a habit. Soon you will find that you can read an entire book each day and remember things much clearer! The more you practice these accelerated learning techniques, the more knowledge you will gain that you can use to achieve your goals in life.Grab this book and become an Accelerated Learner today!
Author: Ryan James
Publication date: 01/26/2018
Kindle book details: Kindle Edition, 131 pages

Accelerated Learning: 3 Books in 1 - Photographic Memory: Simple, Proven Methods to Remembering Anything, Speed Reading: How to Read a Book a Day, Mindfulness: 7 Secrets to Stop Worrying

https://www.amazon.com/Accelerated-Learning-Photographic-Rem...
Accelerated Learning 3 Book Compilation This Compilation Book includes:
  • Speed Reading: How to Read a Book a Day - Simple Tricks to Explode Your Reading Speed and Comprehension
  • Photographic Memory: Simple, Proven Methods to Remembering Anything Faster, Longer, Better
  • Mindfulness:7 Secrets to Stop Worrying, Eliminate Stress and Finding Peace with Mindfulness and Meditation
  • Do you want to:
    • Study better?
    • Be able to read faster and retain more information?
    • Make more efficient notes?
    • Pass tests more successfully?
    • Be more creative?
    • Learn things faster?
    • Engage in business armed with great focus and full comprehension?
    • Be able to read one book a day?
    • Remember anything effectively and efficiently?
    Then this book is the answer! It improves your reading speed, focus, comprehension and retention! It gives you the power to develop better time management, enhances your concentration and logical thinking, and also improves your overall self-confidence.This easy-to-understand book provides guides that will help you understand:
    • Speed Reading Techniques
    • Reading vs Speed Reading
    • How to Break Poor Reading Habits
    • How to Start Speed Reading
    • Importance of Daily Eye Exercises
    • and more
    And in the Photographic Memory Section, you will learn:
    • Simplified discussion on how the mind makes, stores and remembers a memory
    • The photographic memory and how it is different from eidetic memory
    • Significance of creative thinking and visualization as a platform to achieve extraordinary memory
    • How peg systems work including the special systems that are specifically developed to memorize numbers
    • Tips and tricks to remember names
    • How emotions can be used to easily remember information
    • How to organize and visualize information through mind mapping
    • The concept of the palace method and how to construct your own memory palace to be able to store and retrieve information in an instant
    Mindfulness:7 Secrets to Stop Worrying, Eliminate Stress and Finding Peace with Mindfulness and MeditationAre you feeling overwhelmed by stress, worrying, and anxiety in your everyday life?If you are, you are not alone. Almost everyone in this world are, or used to, experience the overwhelming negative emotions and mind clutters your thoughts can bring upon you. It is stressful...your mind is everywhere, not being able to focus on one thing. Nothing gets done. The constant negative thoughts bring you down even more and you go into an infinite downward spiral.You can fix this...and this book is going to teach you how.This book introduces you to mindfulness, what it is, and how it works. It will give you simple yet effective, easy-to-perform exercises to begin your mindfulness journey...doing so will help you:In this book, you will learn:
    • What is Mindfulness
    • The benefit of Mindfulness on your body, mind and brain
    • Simple but effective exercises to be more mindful
    • How to experience the full benefit of mindfulness through mindfulness meditation and breathing techniques
    • How to live life in the moment
    • How to live life in peace
    • And much more.
    Grab this book and become an Accelerated Learner today!
    Author: Ryan James
    Publication date: 12/03/2018
    Kindle book details: Kindle Edition, 131 pages

    Emotional Intelligence: Mastery- How to Master Your Emotions, Improve Your EQ and Massively Improve Your Relationships (Emotional Intelligence Series Book 2)

    https://www.amazon.com/Emotional-Intelligence-Mastery-Massiv...
    Emotional Intelligence Series Book #2Do you find that your emotions overwhelm you? Do you struggle with communication with others? Are you ready to improve your interpersonal relationships?This book contains all of the knowledge you need to master your Emotional Intelligence. Emotional Intelligence is the power we all hold that allows us to control our emotions, build solid interpersonal relationships, and take control of our lives!Emotional Intelligence is the overlooked key ingredient to a satisfying, successful life in modern society. Emotional Intelligence is separate from general Intelligence (IQ). It’s the intelligence that nobody learns in school, but that has a huge impact on your life.This book is the stunning sequel to the book Emotional Intelligence: The definitive guide to understanding your emotions, how to improve your EQ and your relationships, and it lets you delve deeper into the essential building blocks of Emotional Intelligence. This comprehensive, chronological book empowers you to overhaul your Emotional Intelligence by beginning with a strong foundation and ultimately becoming a master of emotional intelligence. In this book, you will learn:
    • What drives your emotions and how they affect your body
    • How to increase your self-awareness
    • How to manage stress
    • How to bounce back from adversity
    • How to build stronger interpersonal relationships
    • How to manage intimacy
    • How to take control of your life
    And much, much more! The tried-and-tested advice offered by this book will give you a lifetime of skills. You will no longer be overwhelmed by emotions, stress, or have any difficulty maintaining strong relationships. You will become a true master of Emotional Intelligence.Grab your copy and start mastering your emotional intelligence today!
    Author: Ryan James
    Publication date: 01/13/2017
    Kindle book details: Kindle Edition, 55 pages
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