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Facing the Frozen Ocean: One Man's Dream to Lead a Team Across the Treacherous North Atlantic

https://www.amazon.com/Facing-Frozen-Ocean-Treacherous-Atlan...
'An epic story of hardship, friendship and faith.' Daily Telegraph Shortlisted for the William Hill Sports Book of the Year Award, this is the compelling account of the most recent adventure of the bestselling author of Facing Up. It started out as a carefully calculated attempt to complete the first unassisted crossing of the frozen north Atlantic in an open rigid inflatable boat, but it became a terrifying battle against storm-force winds, crashing waves and icebergs as large as cathedrals. Starting from the remote north Canadian coastline, Bear Grylls and his crew crossed the infamous Labrador Sea, pushed on through ice-strewn waters to Greenland and then found themselves isolated in a perfect storm 400 miles from Iceland. Compelling, vivid and inspirational, Facing the Frozen Ocean will appeal to all Bear Grylls' many readers and win him many more.
Author: Bear Grylls
Published by: Pan | Publication date: 06/06/2013
Kindle book details: Kindle Edition, 338 pages

In the Realm of Hungry Ghosts: Close Encounters with Addiction

https://www.amazon.com/Realm-Hungry-Ghosts-Encounters-Addict...
Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with the severely addicted on Vancouver’s skid row, In the Realm of Hungry Ghosts radically reenvisions this much misunderstood field by taking a holistic approach. Dr. Maté presents addiction not as a discrete phenomenon confined to an unfortunate or weak-willed few, but as a continuum that runs throughout (and perhaps underpins) our society; not a medical "condition" distinct from the lives it affects, rather the result of a complex interplay among personal history, emotional, and neurological development, brain chemistry, and the drugs (and behaviors) of addiction. Simplifying a wide array of brain and addiction research findings from around the globe, the book avoids glib self-help remedies, instead promoting a thorough and compassionate self-understanding as the first key to healing and wellness.In the Realm of Hungry Ghosts argues persuasively against contemporary health, social, and criminal justice policies toward addiction and those impacted by it. The mix of personal stories—including the author’s candid discussion of his own "high-status" addictive tendencies—and science with positive solutions makes the book equally useful for lay readers and professionals.
Published by: North Atlantic Books | Publication date: 06/28/2011
Kindle book details: Kindle Edition, 521 pages

The Boat Runner: A Novel

https://www.amazon.com/Boat-Runner-Novel-Devin-Murphy-ebook/...
National Bestseller In the tradition of All The Light We Cannot See and The Nightingale, comes an incandescent debut novel about a young Dutch man who comes of age during the perilousness of World War II.Beginning in the summer of 1939, fourteen-year-old Jacob Koopman and his older brother, Edwin, enjoy lives of prosperity and quiet contentment. Many of the residents in their small Dutch town have some connection to the Koopman lightbulb factory, and the locals hold the family in high esteem. On days when they aren’t playing with friends, Jacob and Edwin help their Uncle Martin on his fishing boat in the North Sea, where German ships have become a common sight. But conflict still seems unthinkable, even as the boys’ father naively sends his sons to a Hitler Youth Camp in an effort to secure German business for the factory.When war breaks out, Jacob’s world is thrown into chaos. The Boat Runner follows Jacob over the course of four years, through the forests of France, the stormy beaches of England, and deep within the secret missions of the German Navy, where he is confronted with the moral dilemma that will change his life—and his life’s mission—forever. Epic in scope and featuring a thrilling narrative with precise, elegant language, The Boat Runner tells the little-known story of the young Dutch boys who were thrown into the Nazi campaign, as well as the brave boatmen who risked everything to give Jewish refugees safe passage to land abroad. Through one boy’s harrowing tale of personal redemption, here is a novel about the power of people’s stories and voices to shine light through our darkest days, until only love prevails.    
Author: Devin Murphy
Published by: Harper Perennial | Publication date: 09/05/2017
Kindle book details: Kindle Edition, 375 pages

Teaching Yoga: Essential Foundations and Techniques

https://www.amazon.com/Teaching-Yoga-Essential-Foundations-T...
Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers.From the Trade Paperback edition.
Published by: North Atlantic Books | Publication date: 09/06/2011
Kindle book details: Kindle Edition, 432 pages

The Glass Ocean

https://www.amazon.com/Glass-Ocean-Beatriz-Williams-ebook/dp...
The lives and loves of three remarkable women—two in the past, one in the present—and the tragic final voyage of the HMS Lusitania.From the New York Times bestselling authors of The Forgotten Room comes a captivating historical mystery, infused with romance, that links the lives of three women across a century—two deep in the past, one in the present—to the doomed passenger liner, RMS Lusitania.May 2013Her finances are in dire straits and bestselling author Sarah Blake is struggling to find a big idea for her next book. Desperate, she breaks the one promise she made to her Alzheimer’s-stricken mother and opens an old chest that belonged to her great-grandfather, who died when the RMS Lusitania was sunk by a German U-Boat in 1915. What she discovers there could change history. Sarah embarks on an ambitious journey to England to enlist the help of John Langford, a recently disgraced Member of Parliament whose family archives might contain the only key to the long-ago catastrophe. . . .April 1915Southern belle Caroline Telfair Hochstetter’s marriage is in crisis. Her formerly attentive industrialist husband, Gilbert, has become remote, pre-occupied with business . . . and something else that she can’t quite put a finger on. She’s hoping a trip to London in Lusitania’s lavish first-class accommodations will help them reconnect—but she can’t ignore the spark she feels for her old friend, Robert Langford, who turns out to be on the same voyage. Feeling restless and longing for a different existence, Caroline is determined to stop being a bystander, and take charge of her own life. . . .Tessa Fairweather is traveling second-class on the Lusitania, returning home to Devon. Or at least, that’s her story. Tessa has never left the United States and her English accent is a hasty fake. She’s really Tennessee Schaff, the daughter of a roving con man, and she can steal and forge just about anything. But she’s had enough. Her partner has promised that if they can pull off this one last heist aboard the Lusitania, they’ll finally leave the game behind. Tess desperately wants to believe that, but Tess has the uneasy feeling there’s something about this job that isn’t as it seems. . . .As the Lusitania steams toward its fate, three women work against time to unravel a plot that will change the course of their own lives . . . and history itself.
Published by: William Morrow | Publication date: 09/04/2018
Kindle book details: Kindle Edition, 416 pages

Yoga Sequencing: Designing Transformative Yoga Classes

https://www.amazon.com/Yoga-Sequencing-Designing-Transformat...
Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.From the Trade Paperback edition.
Published by: North Atlantic Books | Publication date: 09/18/2012
Kindle book details: Kindle Edition, 528 pages

Waking the Tiger: Healing Trauma

https://www.amazon.com/Waking-Tiger-Healing-Peter-Levine-ebo...
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
Published by: North Atlantic Books | Publication date: 09/08/1997
Kindle book details: Kindle Edition, 290 pages

Valley Forge

https://www.amazon.com/Valley-Forge-Bob-Drury-ebook/dp/B07CL...
The #1 New York Times bestselling authors of The Heart of Everything That Is return with one of the most inspiring—and underappreciated—chapters in American history: the story of the Continental Army’s six-month transformation in Valley Forge.December 1777. It is 18 months after the signing of the Declaration of Independence, and some 12,000 members of America’s beleaguered Continental Army stagger into a small Pennsylvania encampment 23 miles northwest of British-occupied Philadelphia. The starving and half-naked force is reeling from a string of demoralizing defeats at the hands of King George III’s army, and are barely equipped to survive the coming winter. Their commander in chief, the focused and forceful George Washington, is at the lowest ebb of his military career. The Continental Congress is in exile and the American Revolution appears to be lost. Yet a spark remains. Determined to keep the rebel cause alive through sheer force of will, Washington transforms the farmland plateau hard by the Schuylkill River into a virtual cabin city. Together with a dedicated coterie of advisers both foreign and domestic—Marquis de Lafayette, Baron von Steuben, the impossibly young Alexander Hamilton, and John Laurens—he sets out to breathe new life into his military force. Against all odds, as the frigid and miserable months pass, they manage to turn a bobtail army of citizen soldiers into a professional fighting force that will change the world forever. Valley Forge is the story of how that metamorphosis occurred. Bob Drury and Tom Clavin, the team behind such bestsellers as The Heart of Everything That Is, The Last Stand of Fox Company, and Halsey’s Typhoon, show us how this miracle was accomplished despite thousands of American soldiers succumbing to disease, starvation, and the elements. Here is Steuben, throwing himself into the dedicated drilling sessions he imported from Prussian battlefields. Here is Hamilton, proffering the shrewd advice that wards off his beloved commander in chief’s scheming political rivals. Here is Laurens, determined to integrate the Continental Army with freed black men and slaves. Here is Lafayette, thirsting for battlefield accolades while tenaciously lobbying his own king for crucial French aid. At the center of it all is George Washington, in the prime of his life yet confronting crushing failure as he fends off political conspiracies every bit as pernicious as his incessant military challenges. The Virginia planter-turned-general is viewed by many as unqualified to lead the Continental Army after the humiliating loss of Philadelphia, and his detractors in and out of Congress plot to replace him. The Valley Forge winter is his—and the revolution’s—last chance at redemption. And, indeed, after six months in the camp, Washington fulfills his destiny, leading the Continental Army to a stunning victory in the Battle of Monmouth Court House. The momentum is never again with the Redcoats. Valley Forge is the riveting true story of a nascent United States toppling an empire. Using new and rarely seen contemporaneous documents—and drawing on a cast of iconic characters and remarkable moments that capture the innovation and energy that led to the birth of our nation—Drury and Clavin provide the definitive account of this seminal and previously undervalued moment in the battle for American independence.
Published by: Simon & Schuster | Publication date: 10/02/2018
Kindle book details: Kindle Edition, 432 pages

Blackbeard: The Birth of America

https://www.amazon.com/Blackbeard-Birth-America-Samuel-Marqu...
“Blackbeard: The Birth of America” is the true story of Edward Thache—former British Navy seaman and notorious privateer-turned-pirate, who lorded over the Atlantic seaboard and Caribbean during the Golden Age of Piracy. A Robin-Hood-like American patriot and the most famous freebooter of all time, Blackbeard was illegally hunted down by Virginia Governor Alexander Spotswood, the British Crown’s man in Williamsburg obsessed with his capture. Based on reliable historical records and the latest research, this adventure tale illuminates the true man behind the myth and his doggedly determined pursuer, revealing a cat-and-mouse game and important historical figure lost to us in a “fog of legend, myth and propaganda” for three hundred years. A folk hero in his own lifetime, Blackbeard exploded onto the scene during the birth of America and was one of the first American revolutionaries in the War of Independence against British rule.
Published by: Mount Sopris Publishing | Publication date: 02/06/2018
Kindle book details: Kindle Edition, 385 pages

The Death and Life of the Great Lakes

https://www.amazon.com/Death-Life-Great-Lakes-ebook/dp/B01HD...
New York Times BestsellerWinner of the Los Angeles Times Book PrizeWinner of the J. Anthony Lukas Award"Nimbly splices together history, science, reporting and personal experiences into a taut and cautiously hopeful narrative.… Egan’s book is bursting with life (and yes, death)." —Robert Moor, New York Times Book ReviewThe Great Lakes—Erie, Huron, Michigan, Ontario, and Superior—hold 20 percent of the world’s supply of surface fresh water and provide sustenance, work, and recreation for tens of millions of Americans. But they are under threat as never before, and their problems are spreading across the continent. The Death and Life of the Great Lakes is prize-winning reporter Dan Egan’s compulsively readable portrait of an ecological catastrophe happening right before our eyes, blending the epic story of the lakes with an examination of the perils they face and the ways we can restore and preserve them for generations to come.
Author: Dan Egan
Published by: W. W. Norton & Company | Publication date: 03/07/2017
Kindle book details: Kindle Edition, 381 pages
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