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Fitness

https://www.ebooks.com/cj.asp?IID=2084303&fc=US&cjsku=2084303...
Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules.
Category: Health & Fitness. ISBN:

Fitness

https://www.ebooks.com/cj.asp?IID=2084303&fc=AU&cjsku=2084303...
Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules.
Category: Health & Fitness. ISBN:

Fitness

https://www.ebooks.com/cj.asp?IID=2084303&fc=CA&cjsku=2084303...
Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules.
Category: Health & Fitness. ISBN:

Fitness

https://www.ebooks.com/cj.asp?IID=2084303&fc=GB&cjsku=2084303...
Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules.
Category: Health & Fitness. ISBN:

Fitness & Nutrition

https://www.ebooks.com/cj.asp?IID=2619684&fc=US&cjsku=2619684...
Do you ever wish you were stronger...thinner...more athletic...healthier? Most of us would change at least one thing about ourselves if we could. But real health and happiness aren't dependent on matching yourself against the unrealistic ideals of a model-thin body or a pumped-up body builder's bulging muscles. Instead, fitness and good nutrition are the two factors that can lead to physical and emotional health. When you were younger, your parents told you what to eat. They probably encouraged you to eat the foods that would provide you with the various nutrients you needed to grow. They may have also encouraged you to get regular exercise. But you're older now. You've begun to make your own decisions about what you eat and how active you are. Learning what your body needs to be healthy is an important part of becoming a responsible adult. Taking care of yourself makes sense if you want to be happy and enjoy life. This book will tell you how to be the best you can be!
Category: JUVENILE NONFICTION. ISBN:

Tactical Fitness

https://www.ebooks.com/cj.asp?IID=1729811&fc=CA&cjsku=1729811...
ACHIEVE THE SAME GOLD STANDARD OF FITNESS UPHELD BY THE PROS! Over the past decade, Special Ops fitness has morphed into a new fitness genre along with military, police, and firefighter fitness called tactical fitness. Developed by a former Navy SEAL and building upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow. At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday hero. Designed for both men and women, Tactical Fitness presents a series of scaled workout plans—programs based in calisthenics, cardio, and swimming—supplemented with weights, full-body exercises, and functional athletic movements. Unique skills presented also include rope climbing, grip strength, carries, wall climbs, and much more. With Tactical Fitness, you will:• Reach your absolute physical peak with the same workout techniques used by Special Forces military, firefighters, and police• Follow a rigorous fitness curriculum designed to help you exceed the limits of your strength, speed, and endurance• Benefit from all the teaching expertise of former Navy SEAL Stew Smith• Be ready for whatever life throws at you Tactical Fitness sets a standard of excellence that does more than meet the minimum requirement—it allows you to reach your full physical potential!
Category: HEALTH & FITNESS. ISBN:

Tactical Fitness

https://www.ebooks.com/cj.asp?IID=1729811&fc=AU&cjsku=1729811...
ACHIEVE THE SAME GOLD STANDARD OF FITNESS UPHELD BY THE PROS! Over the past decade, Special Ops fitness has morphed into a new fitness genre along with military, police, and firefighter fitness called tactical fitness. Developed by a former Navy SEAL and building upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow. At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday hero. Designed for both men and women, Tactical Fitness presents a series of scaled workout plansâprograms based in calisthenics, cardio, and swimmingâsupplemented with weights, full-body exercises, and functional athletic movements. Unique skills presented also include rope climbing, grip strength, carries, wall climbs, and much more. With Tactical Fitness, you will:⢠Reach your absolute physical peak with the same workout techniques used by Special Forces military, firefighters, and police⢠Follow a rigorous fitness curriculum designed to help you exceed the limits of your strength, speed, and endurance⢠Benefit from all the teaching expertise of former Navy SEAL Stew Smith⢠Be ready for whatever life throws at you Tactical Fitness sets a standard of excellence that does more than meet the minimum requirementâit allows you to reach your full physical potential!
Category: HEALTH & FITNESS. ISBN:

Tactical Fitness

https://www.ebooks.com/cj.asp?IID=1729811&fc=US&cjsku=1729811...
ACHIEVE THE SAME GOLD STANDARD OF FITNESS UPHELD BY THE PROS! Over the past decade, Special Ops fitness has morphed into a new fitness genre along with military, police, and firefighter fitness called tactical fitness. Developed by a former Navy SEAL and building upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow. At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday hero. Designed for both men and women, Tactical Fitness presents a series of scaled workout plans—programs based in calisthenics, cardio, and swimming—supplemented with weights, full-body exercises, and functional athletic movements. Unique skills presented also include rope climbing, grip strength, carries, wall climbs, and much more. With Tactical Fitness, you will:• Reach your absolute physical peak with the same workout techniques used by Special Forces military, firefighters, and police• Follow a rigorous fitness curriculum designed to help you exceed the limits of your strength, speed, and endurance• Benefit from all the teaching expertise of former Navy SEAL Stew Smith• Be ready for whatever life throws at you Tactical Fitness sets a standard of excellence that does more than meet the minimum requirement—it allows you to reach your full physical potential!
Category: HEALTH & FITNESS. ISBN:

Tactical Fitness

https://www.ebooks.com/cj.asp?IID=1729811&fc=GB&cjsku=1729811...
ACHIEVE THE SAME GOLD STANDARD OF FITNESS UPHELD BY THE PROS! Over the past decade, Special Ops fitness has morphed into a new fitness genre along with military, police, and firefighter fitness called tactical fitness. Developed by a former Navy SEAL and building upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow. At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday hero. Designed for both men and women, Tactical Fitness presents a series of scaled workout plansâprograms based in calisthenics, cardio, and swimmingâsupplemented with weights, full-body exercises, and functional athletic movements. Unique skills presented also include rope climbing, grip strength, carries, wall climbs, and much more. With Tactical Fitness, you will:⢠Reach your absolute physical peak with the same workout techniques used by Special Forces military, firefighters, and police⢠Follow a rigorous fitness curriculum designed to help you exceed the limits of your strength, speed, and endurance⢠Benefit from all the teaching expertise of former Navy SEAL Stew Smith⢠Be ready for whatever life throws at you Tactical Fitness sets a standard of excellence that does more than meet the minimum requirementâit allows you to reach your full physical potential!
Category: HEALTH & FITNESS. ISBN:

Fitness Training for Girls

https://www.ebooks.com/cj.asp?IID=457171&fc=GB&cjsku=457171...
Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a quitter's mentalityâ and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.
Category: Health & Fitness. ISBN:
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