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Restoring Flexibility

https://www.kobo.com/us/en/ebook/restoring-flexibility-1...
Restoring Flexibility

Yoga for Flexibility

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The number one reason individuals don't do yoga is that they think they are not flexible enough. That's only part of yoga and it's excellent for developing flexibility. Yoga stretches not only the muscles but also the joints. Using Y

Psoas Strength and Flexibility

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Psoas Strength and Flexibility

Psoas Strength and Flexibility

https://www.kobo.com/us/en/ebook/psoas-strength-and-flexibil...
A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODYConnecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending, and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose, and swinging a golf club. With targeted information and exercises, this book's step-by-step program guarantees you'll transform this vulnerable muscle, including: Develop a powerful core End back pain Increase range of motion Improve posture Prevent strains and injuriesPacked with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.

Yoga for Flexibility

https://www.kobo.com/us/en/ebook/yoga-for-flexibility...
The tradition of yoga has so many amazing healing benefits to not only our mind but our body as well. Performing yoga on a regular basis is an effective way to become more flexible. The following poses are intended to give you some options to fit

Restoring Flexibility

https://www.kobo.com/us/en/ebook/restoring-flexibility...
A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTHNo matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences, and techniques to help you: Improve your posture Increase spinal flexibility Release tightness in your shoulders Relax the muscles in your torso Expand mobility in your hip joints Reduce the chances of fallingThis book's safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you'll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.

Finger Gymnastics: Warm-up, Flexibility, Speed & Strength

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This book is for all levels and styles of guitarists. Finger Gymnastics is a term used for warm-ups, stretching, and any type of practice exercise that develops technique and stamina while preventing technique related injuries. The exercises in th

Strategies and Techniques for Quality and Flexibility

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This book presents strategic perspectives on quality and flexibility, as well as quantitative tools for assessing their implementation in a range of systems. It introduces readers to the global changes in the relative importance of quality strateg

The Genius of Flexibility

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Stretches for sixteen unique muscle groups with physiological and psychological benefits. The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and prot

Fear, Failure, and Flexibility

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To get into this let me first reprise what I said about "MICROSCOPE," because these two books are part of the same research project and are related. Even though the incidents occurred in 1978, "TEACHER UNDER A MICROSCOPE & quot

Full-Body Flexibility

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Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to cr

Flexibility in Adaptation Planning

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The magnitude and urgency of the need to adapt to climate change is such that addressing it has been taken up by the United Nations as one of the sustainable development goals - Goal 13 (SDG13) in 2015. SDG13 emphasises the need to strengthen resi

AeroStruct: Enable and Learn How to Integrate Flexibility in Design

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This book reports on the German research initiative AeroStruct, a three-year collaborative project between universities and the aircraft industry. It describes the development of an integrated multidisciplinary simulation environment for aircraft

Intelligent Flexibility: A Playful Approach to Lifelong Flexibility and Fitness

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Intelligent flexibility is an art of natural movement. It's a series of movement patterns that, when practiced, will open you to experience and understand how the parts of the body (the skeleton) are connected to the whole in a coordinated, effort

Fascial Training For More Flexibility, Suppleness and Vitality

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"About the book" Fascial Training For More Flexibility, Suppleness and Vitality: This Is How You Get Your Fascias Into Top Form! (10 Minutes Fascia Workout For Home)Fascia traverses the body like a net. They infl

Increasing Project Flexibility

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Increasing Project Flexibility: The Response Capacity of Complex Projects fills this void as a report of research conducted by Serghei Floricel, Sorin Piperca, and Marc Banik. Project organizations generate a social structure that is unique to eac

Pilates for Life: How to improve strength, flexibility and health over 40

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Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help wit

Flexibility and Real Estate Valuation under Uncertainty

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Provides a revolutionary conceptual framework and practical tools to quantify uncertainty and recognize the value of flexibility in real estate developmentThis book takes a practical "engineering" approach to the

Global Value Chains, Flexibility and Sustainability

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This book provides a conceptual framework of global value chains, flexibility and sustainability, supported by research projects, case applications and models in various related areas organized into three parts. In the first part of the book, vari

Bodyweight Training: 16 Best Muscle-Building Exercises to Improve Balance, Flexibility and Strength.

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Bodyweight Training 16 Best Muscle-Building Exercises to Improve Balance, Flexibility and StrengthThis e-book is all about the best weight training exercises for building muscle at a high-speed. Make the weight training exercises in t
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