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Fitness

www.ebooks.com/cj.asp?IID=2084303&cjsku=2084303...
Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules.
Category: Health & Fitness. ISBN: 9781450468855

Fitness

https://www.ebooks.com/cj.asp?IID=2084303&fc=US&cjsku=2084303...
Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules.
Category: Health & Fitness. ISBN:

Fitness

https://www.ebooks.com/cj.asp?IID=2084303&fc=CA&cjsku=2084303...
Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules.
Category: Health & Fitness. ISBN:

Fitness

https://www.ebooks.com/cj.asp?IID=2084303&fc=AU&cjsku=2084303...
Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules.
Category: Health & Fitness. ISBN:

Fitness

https://www.ebooks.com/cj.asp?IID=2084303&fc=GB&cjsku=2084303...
Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules.
Category: Health & Fitness. ISBN:

Fitness Unleashed!

www.ebooks.com/cj.asp?IID=501549&cjsku=501549...
Got a canine couch potato? In just a few weeks, man's best friend can become man's best exercise buddy. Here's how! Like their owners, more than half of American dogs are overweight. Research shows that trim pets live up to two years longer than overweight onesmaking for a more healthy, vibrant life for your dog. In a groundbreaking study, top obesity expert Dr. Robert Kushner found that exercising with your dog not only benefits your furry friend, it also gives you more confidence and motivation to exercise, leading to more weight-loss success. Dr. Kushner and prominent veterinarian Dr. Marty Becker have teamed up to present a simple, comprehensive walking programbeginning with just three 15-minute walks per weekthat is as good for you as it is for your dog! From starting out on the right foot (or paw) to gradually increasing the duration of your walks, Fitness Unleashed! is an indispensible guide to fitness and fun for you and your dog. From the Trade Paperback edition.
Category: Fiction. ISBN: 9780307338587

Fitness Mental

www.ebooks.com/cj.asp?IID=95727938&cjsku=95727938...
Convirtete en el dueo de tus pensamientos. Ests preparado para acostumbrar a tu cerebro a una nueva rutina y transformar tu realidad? Quieres que el piloto automtico de tu cerebro funcione en tu beneficio? Entonces Fitness Mental est hecho para ti. Aunque a veces se nos olvide, el cerebro es un msculo que se puede entrenar. Pero necesita un entrenador exigente ya que, si puede, actuar poniendo el piloto automtico, puesto que no sabe distinguir entre las buenas y las malas decisiones. La secuencia del cerebro humano consiste en crear primero un pensamiento y luego, a travs de este, generar una emocin positiva o negativa. El origen de todo est en los pensamientos que albergamos. Y T eres dueo de tus pensamientos. Si quieres sentirte de otra manera, en tus manos est esforzarte por realizar un cambio emocional. Fitness Mental te ofrece mltiples consejos prcticos que te ayudarn a cambiar tu vida mediante un entrenamiento ajustado a tus necesidades personales. Ests listo para empezar? TESTIMONIOS DE LECTORES Es un bombardeo positivo de consejos altamente recomendables para mejorar tu vida. De principio a fin es un suma y sigue' de filosofa popular al alcance de todos (Francesc Balaguer Bassol). SOBRE EL AUTOR Rafael Gmez Gamboa es escritor y locutor radiofnico. Actualmente presenta y dirige los programas de radio 10contra1 y Fitness mental. En este ltimo, en el que habla de psicologa, coaching y espiritualidad, no solo trata de encontrar respuestas, sino sobre todo preguntas que puedan establecer un antes y un despus en la filosofa de vida de cada uno de sus oyentes. Ms informacin en: [email protected] o a travs de @radiogamboa en Twitter.
Category: Body Mind & Spirit. ISBN: 9788416775996

Sexual Fitness

www.ebooks.com/cj.asp?IID=261799&cjsku=261799...
The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction-directly influence sexual health. More important, it features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance.
Category: Health & Fitness. ISBN: 9780399527463

Deadline Fitness

www.ebooks.com/cj.asp?IID=96497277&cjsku=96497277...
From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions Whether it's a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion. In Deadline Fitness , readers can find the perfect program to meet their weight-loss and fitness goals. With five individualized plans for different time frames, the book combines proven, easy-to-follow exercise and eating plans with dramatic, inspiring stories about the special life events that spur us to tone up and look great.
Category: Health & Fitness. ISBN: 9780470192399

Atomic Fitness

www.ebooks.com/cj.asp?IID=96498903&cjsku=96498903...
World-famous bodybuilder, Steve Michalik - Mr. America, Mr. USA, Mr. Universe - has put a lifetime of knowledge and skill into this powerful new book. His extensive background has led him to develop the concept for his Atomic Fitness System, which utilizes the basic theories of Physics - energy, matter, space, and time - to help people change their physiques in the shorted time possible.
Category: Sports & Recreation. ISBN: 9781591201687
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