The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs.Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.
Published by: HarperOne | Publication date: 12/26/2012Kindle book details: Kindle Edition, 336 pages
Were you aware that diabetes drugs can actually worsen the risk of heart disease? Type II diabetes treatment is a massive industry, but terrible medicine. Finally, in this book, the myths, disinformation and malpractice responsible for the global pandemic of Type II diabetes are exposed and refuted.This book is your detailed, hands-on guide for successfully curing your Type II diabetes. The author is a scientist who has beaten his own diabetes. He covers the background, history and facts you need, to confidently beat your own Type II diabetes. You’ll understand the nutrition and science of overall health, where your blood sugar normalizes naturally. Inform yourself, take back control of your health, and rid yourself of type II diabetes in under 90 days! Also:
- Type I and Type II diabetes are very different diseases, yet Type II diabetes is treated with the same narrow objective, of forcing reluctant cells to take up excess glucose. This mistake, never revisited until now, has caused serious damage to the health of Type II diabetics.
- Insulin resistance is not a ‘malfunction’ to be fixed. It’s the cell’s defensive response to the toxicity of excessive glucose uptake. But medicine overrides these natural defenses with drugs--force feeding glucose to cells. No thought is given to how cells are supposed to metabolize all that excess glucose. If the problem is not correctly defined, how can any proposed solution be effective?
- Type II diabetes is an out-of-control ‘feedback loop’of escalating insulin resistance. Early in human history, this allowed the body to pack on necessary fat when carbohydrates were seasonally plentiful. Today’s artificial state of ‘permanent abundance’ has interfered with the body’s corrective phase. Learn how you can break the insulin resistance feedback loop and restore balance, in 90 days, by tapping into your body’s own genetic programming.
- Type II diabetes is a nutritional disease, with a nutritional cure. And best of all, you need never go hungry to achieve it! Also, discover ways to convert your favorite recipes into ones that won’t harm your health.
- You’ll understand why nearly everything we have been taught about a ‘connection’ between dietary fat and heart disease risk is dead wrong. You’ll also learn the three ways that diabetes causes high blood pressure, and how this can be reversed, including the unique challenges faced by diabetics.
- You’ll get an honest and practical handbook that works and all the author’s tips, experiences, mistakes and lessons learned in curing himself in less than 90 days.
- You will have the necessary tools and information to proceed with confidence, as you beat your own Type II diabetes!
Publication date: 06/17/2018Kindle book details: Kindle Edition, 223 pages
Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs
Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program.Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan.Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.
Published by: Rodale Books | Publication date: 02/27/2018Kindle book details: Kindle Edition, 290 pages
From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.
Published by: Greystone Books | Publication date: 04/03/2018Kindle book details: Kindle Edition, 288 pages
The straight facts on treating diabetes successfully With diabetes now considered pandemic throughout the world, there have been enormous advances in the field. Now significantly revised and updated, this new edition of Diabetes For Dummies includes the latest information on diabetes medications and monitoring equipment, new findings about treating diabetes in the young and elderly, new ways to diagnose and treat long- and short-term complications, updated nutritional guidelines, new tools for measuring blood sugar and delivering insulin to the body, and much more. There's no question that the burden of diabetes is increasing globally: it's estimated that 387 million people worldwide are living with diabetes, and that staggering number is expected to increase an additional 205 million+ by 2035. If you or a loved one is part of this overwhelming statistic, you can take comfort in the sensitive and authoritative information provided in this hands-on guide. From monitoring and maintaining your glucose to understanding the importance of exercising and eating right—and everything in between—Diabetes For Dummies takes the guesswork out of living with diabetes and empowers you to take control and keep your life on a healthy track.
- Reduce your risk of diabetes complications
- Discover the latest and the tried-and-true options for monitoring blood sugar
- Get up to speed on the various diabetes medications and lifestyle strategies
- Improve diabetes control and overall health
Published by: For Dummies | Publication date: 08/05/2015Kindle book details: Kindle Edition, 398 pages
More people than ever before have diabetes. The disease affects an estimated 21 million adults and children in the US and many people with the disease don't have it under control. Unlike years ago, you have a good chance of living an active and healthy life with diabetes--provided you work with your health-care team to take the necessary steps to control your blood sugar. Mayo Clinic Essential Book of Diabetes covers:
- The pre-diabetes stage: taking charge to prevent diabetes
- Types of diabetes
- Symptoms and risk factors
- Treatments and strategies for managing your blood sugar
- Avoiding serious complications
- Advances in insulin delivery and new medications
Published by: Liberty Street | Publication date: 04/29/2014Kindle book details: Kindle Edition, 320 pages
Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here’s the solution, the American Diabetes Association book, What Do I Eat Now?. Written in clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help readers make lasting changes in as little as a month. In only 4 weeks, readers can eat better, improve their diabetes management, and live a healthier lifestyle. With What Do I Eat Now?, readers will be able to:Start off fast quickly turn their diet aroundDo It Right learn what to eat and whenCut to the Chase follow easy, straightforward advice from diabetes expertsLeave Confusion Behind learn essential nutrition tips everydayFor those simply looking to be told what to eat, What Do I Eat Now? has everything needed to take the guesswork out of healthy meal planning. Start eating better today!
Published by: American Diabetes Association | Publication date: 12/15/2015Kindle book details: Kindle Edition, 136 pages
Discover how to manage diabetes for a healthier and happier life! Written for anyone diagnosed with type 2 diabetes (and for anyone who loves someone with diabetes), Managing Type 2 Diabetes For Dummies is an essential guide to understanding the effects of diabetes and knowing what steps to take to successfully manage this chronic illness. Diabetes can lead to serious complications but people with diabetes can control the condition and lower the risk of its many complications. This is your easy-to-understand guide that shows you how. Under the direction of The American Diabetes Association, Managing Type 2 Diabetes For Dummies gives hope to the one in 11 people in the United States who are affected by the disease. Written in simple-to-understand terms, Managing Type 2 Diabetes For Dummies is filled with a wealth of expert advice and includes the most current information on recent medical advances for treatment. Improperly managed diabetes and consistently high blood glucose levels can lead to serious diseases affecting the heart and blood vessels, eyes, kidneys, nerves, and teeth. With the authorities at the American Diabetes Association on your side, you will have a practical handbook for preventing complications and managing diabetes with confidence!
- Prevent and manage the complications of the disease
- Combat diabetes-related anxiety and depression
- Lead a healthy life with type 2 diabetes
Published by: For Dummies | Publication date: 01/10/2018Kindle book details: Kindle Edition, 286 pages
An easy, graphic guide to planning delicious, diabetes-friendly meals This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method—a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy to enjoy perfectly portioned plates of Balsamic Roasted Chicken and Vegetables with Garlic Toast, or Horseradish BBQ-Topped Mini Meat Loaves with Chopped Romaine Salad. All meals are 500 calories or less. Two “extras” chapters help you add in simple sides and desserts.
Published by: Better Homes & Gardens | Publication date: 12/30/2014Kindle book details: Kindle Edition, 252 pages
Dr. Neal Barnard's Cookbook for Reversing Diabetes: 150 Recipes Scientifically Proven to Reverse Diabetes Without Drugs
150 delicious plant-based recipes designed to tackle diabetes and its complications.Finally an approach to managing diabetes that is not based on pills or injections, but on food—the most delicious “prescription” you could imagine. Written by Dr. Neal Barnard, the unparalleled expert on diabetes and health, with recipes developed by Dreena Burton, bestselling cookbook author and creator of the Plant Powered Kitchen blog, this plant-based cookbook is filled with 150 easy and delicious recipes.Inside, expect to find favorite foods like burgers, onion rings, muffins, and pudding, but approached from a healthful angle—focusing on vegetables, fruits, whole grains, and legumes. Dr. Barnard also offers thorough explanations about the scientific relationship between nutrition and diabetes, and identifies the ingredients in the book by their vitamins, nutritional properties, and health power in a simple and easy to understand way. Dr. Neal Barnard’s Cookbook for Reversing Diabetes is a treasury of meals that are as tasty as they are powerful for health.
Published by: Rodale Books | Publication date: 02/27/2018Kindle book details: Kindle Edition, 304 pages