bodybuilding PDF: 1 to 10 of 188 results fetched - page 1 [ec]

Zoolz is the only cloud solution that keeps your data even when you disconnect your drives
Now you can translate your PDF documents automatically to dozens of languages.

Beyond Bodybuilding

www.ebooks.com/cj.asp?IID=209540554&cjsku=209540554...
No Description Available
Category: Health & Fitness. ISBN: 9780938045267

Beginning Bodybuilding

www.ebooks.com/cj.asp?IID=330736&cjsku=330736...
Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific . Here's all you need to start building serious muscle, including crucial information on: Complete workouts and techniques to maximize results Specific tips on achieving more defined abs, arms, legs, chest, and back, How bodybuilding is different and better than other training methods Basic anatomy and physiology Gym jargon via a special decoder How long and often you should work out--and how much recovery time your body needs
Category: Sports & Recreation. ISBN: 9780071495769

Arnold's Bodybuilding for Men

www.ebooks.com/cj.asp?IID=892690&cjsku=892690...
The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.
Category: Sports & Recreation. ISBN: 9780671531638

Vegan Bodybuilding Diet

www.ebooks.com/cj.asp?IID=138614269&cjsku=138614269...
Vegan Bodybuilding Diet is the best book for anyone who is looking to build more muscle, train harder and feel healthier.You will only achieve your goals if your body is healthy from the inside out. You will improve your performance through eating the right foods for you. This book includes a clear explanation of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance. Your connection with food is the biggest influence for your long-term well-being. The first thing to consider when you would like to make a change in your life is your diet. A healthy nutrition is the foundation of your strength training program and athletic development.Enjoy this book with vegan desserts, vegan breakfasts, vegan dinners, vegan snacks, vegan lunches and more.
Category: Sports & Recreation. ISBN: 9781329646919

Critical Readings in Bodybuilding

www.ebooks.com/cj.asp?IID=743937&cjsku=743937...
In recent years the body' has become one of the most popular areas of study in the arts, humanities and social sciences. Bodybuilding, in particular, continues to be of interest to scholars of gender, media, film, cultural studies and sociology. However, there is surprisingly little scholarship available on contemporary bodybuilding. Critical Readings in Bodybuilding is the first collection to address the contemporary practice of bodybuilding, especially the way in which the activity has become increasingly more extreme and to consider much neglected debates of gender, eroticism, and sexuality related to the activity. Featuring the leading scholars of bodybuilding and the body as well as emerging voices, this volume will be a key addition to the fields of Sociology, Sport Studies, and Cultural Studies.
Category: Social Science. ISBN: 9780415846868

Bodybuilding, Drugs and Risk

www.ebooks.com/cj.asp?IID=165652&cjsku=165652...
Current popular interest in bodies, fitness, sport and active lifestyles, has made bodybuilding more visible and acceptable within mainstream society than ever before. However, the association between bodybuilding, drugs and risk has contributed to a negative image of an activity which many people find puzzling. Using data obtained from participant observation and interviews, this book explores bodybuilding subculture from the perspective of the bodybuilder. It looks at: * How bodybuilders try to maintain competent social identities * How they manage the risks of using steroids and other physique-enhancing drugs * How they understand the alleged steroid-violence link * How they 'see' the muscular body. Through systematic exploration it becomes apparent that previous attempts to explain bodybuilding in terms of 'masculinity-in-crisis' or gender insecurity are open to question. Different and valuable insights into what sustains and legitimizes potentially dangerous drug-taking activities are provided by this detailed picture of a huge underground subculture.
Category: Sports & Recreation. ISBN: 9780415226820

110 Best Bodybuilding Exercises

www.ebooks.com/cj.asp?IID=138614403&cjsku=138614403...
Discover how to gain weight through building more muscle and making massive amounts of lean muscle mass with 110 Bodybuilding exercises.Whoever said muscle building supplements are all you need to gain muscle mass is completely mistaken.To achieve your goals you need to train your muscles the right way. Learn new and traditional exercises with the correct technique with a great image and description.With over 100 bodybuilding exercises this book will become your go to weight lifting bible that will help you achieve all your goals.-Build Lean Muscle Mass-Burn Fat-Stay Motivated to Accomplish your Goals-See your body transforming with every workoutA year from now you will be wishing you had started today. The journey to greatness is not easy, but every step you take forward brings you one step closer to your goals.
Category: Sports & Recreation. ISBN: 9781329649583

Men's Health Natural Bodybuilding Bible

https://www.ebooks.com/cj.asp?IID=96176916&fc=CA&cjsku=96176916...
It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look like a pro, there is no better program than the total-body diet and workout plan revealed in Men's Health Natural Bodybuilding Bible. It is THE how-to manual for anyone who wants to win his first bodybuilding competition the right way—purely, naturally, on guts, grit, and extreme dedication to diet and muscle craft. Or even just look like you did without stepping foot on a stage! Developed by professional Natural Bodybuilding Champion Tyler English, this plan will show you how to pack on pounds of MUSCLE with the workouts that helped him take first place in competition. Get the best intense workouts for each muscle and the right form so you reap maximum results.
Category: SPORTS & RECREATION / Bodybuilding & Weight Training. ISBN:

Men's Health Natural Bodybuilding Bible

www.ebooks.com/cj.asp?IID=96176916&cjsku=96176916...
It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look like a pro, there is no better program than the total-body diet and workout plan revealed in Men's Health Natural Bodybuilding Bible . It is THE how-to manual for anyone who wants to win his first bodybuilding competition the right waypurely, naturally, on guts, grit, and extreme dedication to diet and muscle craft. Or even just look like you did without stepping foot on a stage! Developed by professional Natural Bodybuilding Champion Tyler English, this plan will show you how to pack on pounds of MUSCLE with the workouts that helped him take first place in competition. Get the best intense workouts for each muscle and the right form so you reap maximum results.
Category: Sports & Recreation. ISBN: 9781609618773

A Genealogy of Male Bodybuilding

www.ebooks.com/cj.asp?IID=95697866&cjsku=95697866...
Bodybuilding has become an increasingly dominant part of popular gym culture within the last century. Developing muscles is now seen as essential for both general health and high performance sport. At the more extreme end, the monstrousbuilt body has become a pop icon that continues to provoke fascination. This original and engaging study explores the development of male bodybuilding culture from the nineteenth century to the present day, tracing its transformations and offering a new perspective on its current extreme direction. Drawing on archival research, interviews, participant observation, and discourse analysis, this book presents a critical mapping of bodybuilding's trajectory. Following this trajectory through the wider sociocultural changes it has been a part of, a unique combination of historical and empirical data is used to investigate the aesthetics of bodybuilding and the shifting notions of the good body and human nature they reflect. This book will be fascinating reading for all those interested in the history and culture of bodybuilding, as well as for students and researchers of the sociology of sport, gender and the body.
Category: Social Science. ISBN: 9781138187115
[1] 2345Next