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Beat Stress

www.ebooks.com/cj.asp?IID=1719524&cjsku=1719524...
Fix Your Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on Mindfulness practices, as well as showing you where you can find support, solutions and strategies online. There will be diagnostic tests to assess the level of your problem, 'quick fixes' which offer an immediate solution, 'points to remember', which will give long-term inspiration for those struggling, and clear guidance for what you can expect in the next chapter (Next Step). Designed to make the information work for you, this is the most effective and practical guide available to beating stress - forever.
Category: Self-Help. ISBN: 9781444176919

Beat

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Il a le corps d'un homme et sourire d'un adolescent. Il chante comme un ange et fait l'amour comme un diable. Dylan est le chanteur star d'un groupe de rock, le fantasme de toutes les jeunes filles. Pour Lucky, rouquine de 25 ans, le fantasme est devenu ralit : depuis plusieurs mois, elle sort avec Dylan. Elle en avait rv et elle est trs heureuse avec lui. Jusqu'au jour o dans un caf, elle rencontre un autre homme, Flynn, un rockeur pur jus, beau se damner. L'attraction est irrsistible et rciproque. Mais la jeune femme freine des quatre fers, refusant de trahir son petit ami. Pourtant, lorsque Flynn est engag pour la premire partie des concerts de Dylan, elle a bien du mal l'viter pendant la tourne Aimer deux hommes, c'est possible. Jusqu' un certain point...
Category: Fiction. ISBN: 9782824647289

Beat

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'Rowan Somerville has written an amazing book. Beat is a riveting, intelligent and scrupulously honest journey through the torment of the Israeli-Palestinian conflict. It runs the gamut of human behaviour, from blood-curdling barbarity to extraordinary generosity; a tour de force.' Lara Marlowe, The Irish Times In the midst of the Second Intifada, two acts of extreme violence lead to an act of extraordinary humanity. A suicide bomb was detonated outside a nightclub in Tel Aviv, killing twenty-two people, mostly young Israelis. The next day, in an apparently retributive act of violence, an Israeli settler shot Palestinian pharmacist, Mazan Al-Joulani in the neck, rendering him brain-dead. From the ashes of these deadly events, rose an incredible act of generosity, when the family of Al-Joulani agreed to donate his heart to a dying Israeli. The son of pioneering cardiologists, Rowan Somerville travelled to the Levant to speak with survivors and their families, interviewing the surgeon who performed the transplant, and meeting the family of the suicide bomber Saeed Hotari. In this moving account of human anger and forgiveness, Somerville untangles the roots of violence, faith and tribal conflict, and examines the possibility of redemption. In this close look at humanity at work, Somerville's writing is at once personal and objective, an outsider's unbiased view of events steeped in, but overcoming, prejudice. The close observations and fast-paced narrative style have the immediacy of a contemporary thriller. Expertly weaving together events immediately before and after the violence, and his own experiences speaking with survivors and people concerned, Somerville gives a nuanced reading of the many uses of the human heart.
Category: Biography & Autobiography. ISBN: 9781843517054

Ebay Rescue Profit Maker

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Pump up your profits on eBay! When many eBay sellers run out of items to sell, they often head straight to the outlet malls looking for super sales, or go to trade shows, or shop online liquidation sites looking for larger quantities of items, sometimes purchasing pallets of product. Only then do they discover their problem: the items they just purchased are selling on eBay for less than what they paid! Now they no longer have to repeat this pattern with costly hit-or-miss results. In this guide, an eBay PowerSeller shares the proprietary product selection and evaluation methodology he has developed based on seven years of professional eBay selling, instructing, and consulting. In eBay Rescue Profit Maker , readers learn how to: - Determine what to sell - Determine the reputable product suppliers - Create enticing listings and use advanced listing techniques - 'Spy' on their competition - Provide superior customer service - Expand and improve their customer base
Category: Business. ISBN: 9781592578092

Beat Stress: Teach Yourself Ebook

www.ebooks.com/cj.asp?IID=1615079&cjsku=1615079...
Beat Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on Mindfulness practices, as well as showing you where you can find support, solutions and strategies online. There will be diagnostic tests to assess the level of your problem, 'quick fixes' which offer an immediate solution, 'points to remember', which will give long-term inspiration for those struggling, and clear guidance for what you can expect in the next chapter (Next Step). Designed to make the information work for you, this is the most effective and practical guide available to beating stress - forever.
Category: Self-Help. ISBN: 9781444176933

Zero to Maker

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Zero to Maker is part memoir and part how-to guidebook for anyone who is having thoughts like these: I feel like all I can do is write emails. I wish I had more hands-on skills even though I don't know what I would build... I have this one idea I've always wanted to make, but I don't know how to build it... I keep hearing about the "maker movement" but I'm not sure what that means or how I can join in... The book follows author David Lang's headfirst dive into the maker world and shows how he grew from an unskilled beginner to be a successful entrepreneur. You'll discover how to navigate this new community of makers, and find the best resources for learning the tools and skills you need to be a dynamic maker in your own right. The way we make things has changed. A new generation of tinkerers have emerged through online communities and powerful digital fabrication tools, and their creations are changing the world. This book follows the author's personal journey of transformation into a maker-entrepreneur. It is everyone's guide to combining inspiration and resources to effectively navigate this exciting new world. Lang reveals how he became a maker pro after losing his job and how the experience helped him start OpenROV, a DIY community and product line focused on underwater robotics. It all happened once he became an active member of the maker movement. Ready to take the plunge into the next Industrial Revolution? This guide provides a clear and inspiring roadmap. Take an eye-opening journey from unskilled observer to engaged maker Learn how to join this community, get access to tools and experts, and pick up new skills Use a template for building a maker-based entrepreneurial lifestyle and prepare yourself for the careers of the future This book is for everyone who dreams of becoming a successful maker-entrepreneur. It not only satisfies the aspirational aspect but shows newcomers to the maker movement exactly how to join in. First published in 2013, this new edition features full-color photos and shares David's latest insights and experiences as he continues to grow as a maker entrepreneur and citizen scientist.
Category: Business. ISBN: 9781680453416

Sarah Buttons, Master Doll Maker

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Sarah Buttons, Master Doll Maker Cuddly animals and action figures and baby dolls, oh my! Where would Santa be if he didn't have tons of these at Christmas? Well, thankfully because of Sarah Buttons, he need not concern himself with that problem. Sarah is our Master Doll Maker, and she creates all kinds of dolls, stuffed animals, a variety of heroes, soldiers, and so much more. With lyrical rhymes, adorable pictures, and a delightful storyline, Sarah is bound to be a favorite tale of your child's, year after year. Santa reminds us that we should always be grateful for everything in our lives. It is reasonable and proper to desire more in life, but we should never forget to give thanks for what we already have. Santa's message is at the end of the story. About Santa's Elf Series by the author, Joe Moore: Even as I was writing the first novel in the Santa Claus Trilogy, I envisioned an entire world at the top of the globe. I knew the most die-hard believer in Santa Claus would realize that this magical gift-giver would need assistance in achieving his task at Christmas. So I began to think about who these helpers were, and what their responsibilities to Santa might be. Then I started writing. And to my surprise, as I wrote, the stories came out of me in rhyme! The cadence and beat of the verses were lyrical. As I spoke to others, including a good many teachers and librarians, they told me this was the easiest way for children to learn and that I should keep the verses coming. As Santa, I also heard from parents about their frustrations trying to instruct their children in the primary lessons of life; such as picking up after themselves, being polite, sharing, brushing their teeth, and so on. So I put a special message from Santa Claus at the end of each story about each of these lessons. Even complex problems like bullying, showing gratitude, and listening to elders get addressed in these books. It never hurts to learn these lessons throughout the year. I wrote nearly 20 books in this series, each focusing on a particular elf and their role to Santa. My wife and illustrator, Mary, is doing her best to get these magical tales drawn and into your child's hands. Since she works so hard fully illustrating every page and includes elements like shapes, colors, and even geography, it takes her a little while to complete each book. We have a half dozen released and more in the works. I have already heard about new traditions started during Christmas with my Santa Claus Trilogy and families. I am hoping that these will also become part of your celebrations. Make Santa's Elf Series a new tradition for your family and collect the entire series. The following is a list of the currently published boo
Category: Children's & Young Adult Fiction. ISBN: 9781732378292

Beat Back Pain with the Alexander Technique

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The Alexander Technique is now proven to overcome back pain, and is recommended by the NHS to sufferers. Buying this book might save you a visit to your doctor, but more importantly will give you a simple, no-nonsense, step-by-step guide to how to use this technique. It makes the physical facts easy to understand and the spiritual aspect straightforward with simple language, making sure that you benefit from better mental health as well as a pain-free life. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of the Alexander Technique. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it
Category: Self-Help. ISBN: 9781444129168

Beat Low Self-Esteem With CBT

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Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of CBT. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Category: Self-Help. ISBN: 9781444129175

Beat Stress With Meditation: Teach Yourself

www.ebooks.com/cj.asp?IID=1628699&cjsku=1628699...
It has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so you're sure to find one that works for you, and will help you to understand the link between body, brain, and why meditation works. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of meditation. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Category: Body Mind & Spirit. ISBN: 9781444129182
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