yoga PDF: 41 to 50 of 1000 results fetched - page 5 [ec]

Zoolz is the only cloud solution that keeps your data even when you disconnect your drives
Get full control over PDFs. Edit, combine, transform and organize PDFs.

Yoga XXL

www.ebooks.com/cj.asp?IID=1286863&cjsku=1286863...
Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga's many health benefits including increased flexibility, strength, stamina, balance, energy, and calm. For the person who has never done yoga before or the regular practitioner looking to refine their practice at home, Yoga XXL includes:.: Practical information about clothing, mats, and equipment; Over 50 postures in a variety of positions including seated, lying down, and standing, chosen specifically for people with larger bodies and those with limited mobility; Variations to accommodate every body shape, size, and fitness level to ensure comfort and safety; Postures to ease back aches, tight muscles, and joint stiffness; Quick daily routines to help recharge and relieve stress throughout the day; Detailed instructions and photos illustrating each pose, and much more. With Yoga XXL you'll have everything you need to bring yoga - and more health and wellness - into your daily life immediately.
Category: Health & Fitness. ISBN: 9781936303489

Torah Yoga

www.ebooks.com/cj.asp?IID=183694&cjsku=183694...
This highly original book introduces a fascinating new approach to yoga and Torah by combining the practice of classic yoga postures with traditional and mystical Jewish wisdom. Each chapter begins by presenting a central Jewish spiritual concept that engages readers of all faiths on a personal level. It offers an in-depth exploration of the concept, quoting and commenting on sacred Jewish texts from the Pentateuch (Five Books of Moses) and other sources. It then guides its readers with mastery and clarity through a meditation and a set of fundamental yoga postures--clearly illustrated by beautiful photographs--for both beginning and advanced yoga students. The Torah concept is actualized and experienced through the practice of these postures. Torah Yoga helps to heighten awareness of body, mind, and spirit?it illuminates the heart of Jewish wisdom.
Category: Body Mind & Spirit. ISBN: 9780787970574

Vital Yoga

www.ebooks.com/cj.asp?IID=821439&cjsku=821439...
From a longtime yoga teacher, this highly visual, broadly informative resource gives serious yoga practitioners a wide-ranging framework that will enrich their practice. As any yoga student or teacher knows, there's more to yoga than Downward Dog. Meta Chaya Hirschl's immersive guide offers a complete vision of yoga, from its historical and spiritual roots to modern practice. Whether you are a novice yogi or an experienced instructor, Vital Yoga will help you unlock yoga's full potentialand your own. Focusing on the traditional eight limbs of yoga, Hirschl covers a wide range of essential topics in three sections: Before the Mat, On the Mat, and Into the World. In Before the Mat , you'll learn about the history and philosophy of yoga, with fresh insights into: Fundamental texts like the Bhagavad Gita The role of vibration in yogic practice Mantras for everything from health to job hunting In On the Mat , you'll find practical instructions for every aspect of yoga, including: Breathing consciously to guide your vital energies Meditating to master and heighten your senses Posing with intention, strength, and balance And finally, you'll go Into the World . For Hirschl, the true benefits of yoga come not from perfect poses, but from using yoga every day to help yourself and othersso she covers how you can improve your confidence, health, and even your sex life with yoga, and how you can teach others to do the same. Throughout, Vital Yoga invites you to delve into the heart of yoga with derivations of Sanskrit terms, stealth yoga practices you can do anywhere, wisdom from the great sages, and accounts by contemporary yogis. Its goal is to help you connect to your inner self, transcend fear and attachment to the stresses of life, and achieve blissand when you've achieved it, you'll be able to share it.
Category: Health & Fitness. ISBN: 9781615190409

Yoga 365

www.ebooks.com/cj.asp?IID=2604443&cjsku=2604443...
Yoga 365 presents a year's worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go. Featuring a serenely beautiful hardcover and a spacious, color-washed interior, the package is as calming in the hand as the readings are to the eye. Yogis will find it to be a motivating tool for personal growth and a lighthearted way to share the joys of their practice with others.
Category: Body Mind & Spirit. ISBN: 9781452145006

Kilted Yoga

www.ebooks.com/cj.asp?IID=95836632&cjsku=95836632...
FROM THE VIRAL YOGA STAR 43 MILLION VIEWS IN JUST FIVE DAYS 'Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of terms or sequences. It's straightforward and to the point. And the scenery beats a sterile yoga studio.' - Evening Standard 'Apparently there is something about the recipe of beards, kilts, butts and the Scottish highlands that just works.' - Finlay Wilson 'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBC Get ready to lose yourself in the wilds of Scotland and reconnect with the natural world in this gorgeous little book that will make you look at yoga in a whole new way - kilt optional! After recovering from an accident, Finlay Wilson found yoga was the best way to rebuild his strength. Now a qualified yoga instructor himself, he's decided to bring a modern take to this ancient practice. Feast your eyes on his yoga moves and discover why his Kilted Yoga video became an instant global sensation. This beautiful book is both dramatic and inspiration, but also tongue in cheek, quirky and funny. Finlay introduces you to the fundamentals of yoga through four progressive sequences to help you develop your practice. Combining stunning photography of the Scottish highlands with practical advice , Kilted Yoga is the inspiration you've been waiting for - join the movement here. Check out the video that went viral: www.facebook.com/BBCScotland/videos/1085403278236761
Category: Health & Fitness. ISBN: 9781473667853

Yiddish Yoga

www.ebooks.com/cj.asp?IID=859814&cjsku=859814...
Meet Ruthie: a recently widowed New York City Jewish grandmother who doesn't necessarily come to yoga with the most open of minds. But when her granddaughter Stephanie gives her a year of yoga classes as a gift ("I think it will help you grieve, Bubby"), she doesn't want to risk offending her. At first, Ruthie is skeptical of yoga and its promise of renewal, healing, and transformation ("You know what's wrong with yoga? They haven't mastered the art of kvetching!"). She can't resist poking fun at some of the new words and rituals she encounters, translating the exotic language of Yoga into the more familiar idiom of her native Yiddish culture. As Ruthie's journey progresses from week to week, she forges new paths, new postures, and unexpected friendships, slowly overcoming her grief. Yiddish Yoga is a poignant, witty, and human story of love in its many expressionsbetween grandmother and granddaughter, between an older woman and her younger yoga teacher, between a widow and her beloved husband of fifty years. As Ruthie learns to let go of the past without forgetting, she shows us how to embrace the present with new vigor, strength, and courageand, above all, makes us laugh.
Category: Fiction. ISBN: 9781557048356

Ashtanga Yoga

www.ebooks.com/cj.asp?IID=1154451&cjsku=1154451...
Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga.
Category: Health & Fitness. ISBN: 9781577316060

Yoga Bitch

www.ebooks.com/cj.asp?IID=613809&cjsku=613809...
What happens when a coffee-drinking, cigarette-smoking, steak-eating twenty-five-year-old atheist decides it is time to get in touch with her spiritual side? Not what you'd expect When Suzanne Morrison decides to travel to Bali for a two-month yoga retreat, she wants nothing more than to be transformed from a twenty-five-year-old with a crippling fear of death into her enchanting yoga teacher, Indraa woman who seems to have found it all: love, self, and God. But things don't go quite as expected. Once in Bali, she finds that her beloved yoga teacher and all of her yogamates wake up every morning to drink a large, steaming mugof their own urine . Sugar is a mortal sin. Spirits inhabit kitchen appliances. And the more she tries to find her higher self, the more she faces her cynical, egomaniacal, cigarette-, wine-, and chocolate-craving lower self. Yoga Bitch chronicles Suzanne's hilarious adventures and misadventures as an aspiring yogi who might be just a bit too skeptical to drink the Kool-Aid. But along the way she discovers that no spiritual effort is wasted; even if her yoga retreat doesn't turn her into the gorgeously calm, wise believer she hopes it will, it does plant seeds that continue to blossom in surprising ways over the next decade of her life. suzannemorrison.blogspot.com From the Trade Paperback edition.
Category: Social Science. ISBN: 9780307717443

Tantric Yoga

www.ebooks.com/cj.asp?IID=1126094&cjsku=1126094...
An advanced text for the study of tantric yoga, considered by many to be the highest and most rapid path to enlightenment. This book uses few Sanskrit or Aryan terms, so that material is offered to Western students in easy-to-understand English phraseology, symbols, colors, tastes, and sensory keys. Covers basic precepts and definitions, and provides step-by-step instructions for working with sexual and sensory energy to reach total enlightenment.
Category: Body Mind & Spirit. ISBN: 9780877286929

Lilias! Yoga

www.ebooks.com/cj.asp?IID=1321707&cjsku=1321707...
Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias FolanAmerica's most beloved yoga teacherintroduces yin yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you're looking for at this time of lifewisdom, energy, bliss, or just a chance to feel betterLilias will show you how to find it.
Category: Health & Fitness. ISBN: 9781616084516
Previous1234 [5] 6789Next