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Teaching Yoga

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Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses ( asanas ), breathing techniques ( pranayama ), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. From the Trade Paperback edition.
Category: Education. ISBN: 9781556438851

Power Yoga

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According to Power Yoga , more than 16 million yoga enthusiasts in America spend almost $3 billion dollars on classes and products each year. Yoga is becoming an increasingly popular activity, and author Ulrica Norberg helps yoga-goers put their money to good work by demonstrating technique in vivid detail and by revealing yoga's extraordinary power to heal. Norberg believes yoga can aid us in developing our own life philosophies through a synthesis of Eastern ideology and self-reflection. Her book Power Yoga is at once a testament to the beauty and grace of yoga and a how-to guide that explains practice and form. Norberg takes readers through the elements of yoga and the basic movements and techniques specific to power yoga. Filled with beautiful full-color photographs illustrating sun-salutations (the basis of power yoga exercises), numerous asanas (poses), and meditation techniques, her book is useful for all levels of instruction and inspiration. This is one of the few practical yoga books that truly expresses the joy, physicality, and temperament of yoga, which has become a passion for so many Americansyoung and old and men and women alike.
Category: Health & Fitness. ISBN: 9781616081720

Yoga XXL

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Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga's many health benefits including increased flexibility, strength, stamina, balance, energy, and calm. For the person who has never done yoga before or the regular practitioner looking to refine their practice at home, Yoga XXL includes:.: Practical information about clothing, mats, and equipment; Over 50 postures in a variety of positions including seated, lying down, and standing, chosen specifically for people with larger bodies and those with limited mobility; Variations to accommodate every body shape, size, and fitness level to ensure comfort and safety; Postures to ease back aches, tight muscles, and joint stiffness; Quick daily routines to help recharge and relieve stress throughout the day; Detailed instructions and photos illustrating each pose, and much more. With Yoga XXL you'll have everything you need to bring yoga - and more health and wellness - into your daily life immediately.
Category: Health & Fitness. ISBN: 9781936303489

Torah Yoga

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This highly original book introduces a fascinating new approach to yoga and Torah by combining the practice of classic yoga postures with traditional and mystical Jewish wisdom. Each chapter begins by presenting a central Jewish spiritual concept that engages readers of all faiths on a personal level. It offers an in-depth exploration of the concept, quoting and commenting on sacred Jewish texts from the Pentateuch (Five Books of Moses) and other sources. It then guides its readers with mastery and clarity through a meditation and a set of fundamental yoga postures--clearly illustrated by beautiful photographs--for both beginning and advanced yoga students. The Torah concept is actualized and experienced through the practice of these postures. Torah Yoga helps to heighten awareness of body, mind, and spirit?it illuminates the heart of Jewish wisdom.
Category: Body Mind & Spirit. ISBN: 9780787970574

Yiddish Yoga

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Meet Ruthie: a recently widowed New York City Jewish grandmother who doesn't necessarily come to yoga with the most open of minds. But when her granddaughter Stephanie gives her a year of yoga classes as a gift ("I think it will help you grieve, Bubby"), she doesn't want to risk offending her. At first, Ruthie is skeptical of yoga and its promise of renewal, healing, and transformation ("You know what's wrong with yoga? They haven't mastered the art of kvetching!"). She can't resist poking fun at some of the new words and rituals she encounters, translating the exotic language of Yoga into the more familiar idiom of her native Yiddish culture. As Ruthie's journey progresses from week to week, she forges new paths, new postures, and unexpected friendships, slowly overcoming her grief. Yiddish Yoga is a poignant, witty, and human story of love in its many expressionsbetween grandmother and granddaughter, between an older woman and her younger yoga teacher, between a widow and her beloved husband of fifty years. As Ruthie learns to let go of the past without forgetting, she shows us how to embrace the present with new vigor, strength, and courageand, above all, makes us laugh.
Category: Fiction. ISBN: 9781557048356

Ashtanga Yoga

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Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga.
Category: Health & Fitness. ISBN: 9781577316060

Yoga Bitch

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What happens when a coffee-drinking, cigarette-smoking, steak-eating twenty-five-year-old atheist decides it is time to get in touch with her spiritual side? Not what you'd expect When Suzanne Morrison decides to travel to Bali for a two-month yoga retreat, she wants nothing more than to be transformed from a twenty-five-year-old with a crippling fear of death into her enchanting yoga teacher, Indraa woman who seems to have found it all: love, self, and God. But things don't go quite as expected. Once in Bali, she finds that her beloved yoga teacher and all of her yogamates wake up every morning to drink a large, steaming mugof their own urine . Sugar is a mortal sin. Spirits inhabit kitchen appliances. And the more she tries to find her higher self, the more she faces her cynical, egomaniacal, cigarette-, wine-, and chocolate-craving lower self. Yoga Bitch chronicles Suzanne's hilarious adventures and misadventures as an aspiring yogi who might be just a bit too skeptical to drink the Kool-Aid. But along the way she discovers that no spiritual effort is wasted; even if her yoga retreat doesn't turn her into the gorgeously calm, wise believer she hopes it will, it does plant seeds that continue to blossom in surprising ways over the next decade of her life. suzannemorrison.blogspot.com From the Trade Paperback edition.
Category: Social Science. ISBN: 9780307717443

Tantric Yoga

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An advanced text for the study of tantric yoga, considered by many to be the highest and most rapid path to enlightenment. This book uses few Sanskrit or Aryan terms, so that material is offered to Western students in easy-to-understand English phraseology, symbols, colors, tastes, and sensory keys. Covers basic precepts and definitions, and provides step-by-step instructions for working with sexual and sensory energy to reach total enlightenment.
Category: Body Mind & Spirit. ISBN: 9780877286929

Lilias! Yoga

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Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias FolanAmerica's most beloved yoga teacherintroduces yin yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you're looking for at this time of lifewisdom, energy, bliss, or just a chance to feel betterLilias will show you how to find it.
Category: Health & Fitness. ISBN: 9781616084516

Gardener's Yoga

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Here are 40 yoga poses specifically designed for gardeners' bodies and spirits to stretch, relax, and grow through the seasons. With the right sequence of yoga poses, a gardener's body can bend with the wind and stretch to the sky to alleviate the aches that come from all that digging, pulling, and carrying. In this beautifully illustrated book, yoga poses are divided into seasonal sequences--or flows--each addressing the gardener's body, the state of the garden, and the natural world. The practice of yoga aligns perfectly with gardening in its motions, metaphors, and calming effects. From the Trade Paperback edition.
Category: Health & Fitness. ISBN: 9781570619892
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