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Yoga Heart

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Poems derived from yogic practice, capturing the journey of the physical body to transcendent awareness.
Category: Body Mind & Spirit. ISBN: 9781933330938

Amazing Yoga

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Do you want to get fitter with yoga but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going...
Category: Health & Fitness. ISBN: 9781444122978

Yoga Meditation

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Practised authentically, yoga provides us with a starting-point for meditation, which awakens us to our oneness with true reality. This book demonstrates how to use a wide range of yoga postures, purification practices, breathing exercises and meditation practices as a portal to a higher consciousness - with all the everyday benefits implied in that phrase: an enhanced sense of peace, love, joy, happiness, harmony and personal fulfilment. Drawing upon the tradition of Kriya Yoga - the goal of which is to attune one's individual consciousness with the Divine, or Universal, Consciousness - Stephen Sturgess shows us how to progress beyond the supple body to the vital, contented mind. His approach is based on the Yoga Sutras of Patanjali, whose wisdom punctuates the book. If we learn how to interiorize our concentration, and magnetize the spine and brain via the chakras, life energy is drawn back to the original centres of discharge and experienced as light, taking us into the consciousness of the Self. This book will enable you to draw infinite energy into your body, mind and soul. And you will realize your full potential for creative thought and action.
Category: Body Mind & Spirit. ISBN: 9781780286440

Integrated Yoga

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This book presents basic postures and sequences for children and young people which can be adapted for adults. Cuomo gives practical advice for how to choose appropriate sequences according to the child's particular needs and mood, knowing that yoga will be most beneficial when it is fun! Photographs of each posture supplement the descriptions.
Category: Family & Relationships. ISBN: 9781843108627

Yoga FAQ

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Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen. Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has askedand been askednearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition's key concepts, and the nuts and bolts of yoga philosophy and practice, including: Yoga's main texts, including the Upanishads, Bhagavad Gita , Yoga Sutra , among others Yamas and niyamas The subtle bodywhat it means and what it looks like in practice The evolution of asanas Pranayama Mudras and bandhas And much more
Category: Health & Fitness. ISBN: 9781611801736

Teaching Yoga

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Drawing on decades of experience in training yoga teachers, Donna Farhi offers the first book to set professional standards for yoga teachers. Teaching Yoga explores with depth and compassion a variety of topics both practical and philosophical, including how to create healthy boundaries; the student-teacher relationship (including whether a sexual relationship is acceptable); how to create physical and emotional safety for the student; what is a reasonable class size; how much a class should cost; and how to conduct the business of teaching while upholding the integrity of yoga as a philosophy, a science, and an art.
Category: Education. ISBN: 9781930485174

365 Yoga

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An elegant and enlightening companion book for yoga practitioners. This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an essential resource and companion for anyone who practices yoga. A celebration of the powerful ancient practice that is yoga, this book guides readers-day by day-through centuries of yogic philosophy. 365 Yoga infuses yoga practice with a deeper understanding of the intricate connection of mind, body, and spirit.
Category: Fiction. ISBN: 9781585423248

Mahamantra Yoga

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A guide to mantra recitation for ecstatic states, spiritual liberation, and higher consciousness Ideal for those looking to deepen the spirituality of their physical yoga practice Offers detailed instruction on the practice of mahamantra yoga and exercises to improve one's practice and move beyond rote chanting Based on a rich and ancient tradition revived more than five hundred years ago by Sri Caitanya Mahaprabhu in India, mahamantra yoga involves repeated recitation of a sacred phrase, such as the name of a deity, to anchor the mind and access ecstatic states, higher consciousness, and, ultimately, as you vibrate the holy names, the Divine presence in sound. Part of the bhakti devotional tradition, mahamantra yoga is considered the best path to self-realization in the current age, offering a doorway into the hidden recesses of our innermost being--the internal forest of the heart. Citing ancient Vedic texts and the insights of perfected mahamantra yogis, Richard Whitehurst reveals the methods of mahamantra yoga and his own profound experiences based on more than 20 years of intense practice. Using the core principles of this ancient tradition, he offers mental and physical exercises--such as how to coordinate the breath, vocal cords, and mouth--to move beyond rote chanting and pursue the practice consciously and joyfully. He explains how to overcome common obstacles to successful chanting as well as purification practices to intensify your efforts.
Category: Body Mind & Spirit. ISBN: 9781594773716

Vital Yoga

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From a longtime yoga teacher, this highly visual, broadly informative resource gives serious yoga practitioners a wide-ranging framework that will enrich their practice. As any yoga student or teacher knows, there's more to yoga than Downward Dog. Meta Chaya Hirschl's immersive guide offers a complete vision of yoga, from its historical and spiritual roots to modern practice. Whether you are a novice yogi or an experienced instructor, Vital Yoga will help you unlock yoga's full potentialand your own. Focusing on the traditional eight limbs of yoga, Hirschl covers a wide range of essential topics in three sections: Before the Mat, On the Mat, and Into the World. In Before the Mat , you'll learn about the history and philosophy of yoga, with fresh insights into: Fundamental texts like the Bhagavad Gita The role of vibration in yogic practice Mantras for everything from health to job hunting In On the Mat , you'll find practical instructions for every aspect of yoga, including: Breathing consciously to guide your vital energies Meditating to master and heighten your senses Posing with intention, strength, and balance And finally, you'll go Into the World . For Hirschl, the true benefits of yoga come not from perfect poses, but from using yoga every day to help yourself and othersso she covers how you can improve your confidence, health, and even your sex life with yoga, and how you can teach others to do the same. Throughout, Vital Yoga invites you to delve into the heart of yoga with derivations of Sanskrit terms, stealth yoga practices you can do anywhere, wisdom from the great sages, and accounts by contemporary yogis. Its goal is to help you connect to your inner self, transcend fear and attachment to the stresses of life, and achieve blissand when you've achieved it, you'll be able to share it.
Category: Health & Fitness. ISBN: 9781615190409

Strala Yoga

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freedom · space · ease · flow. Join Tara Stiles as she takes you through the revolutionary style of yoga, Strala, a powerful form of feeling-based movement that helps people drop stress from their bodies and minds, unlocking each person’s limitless potential to be radiantly healthy, fit, and happy. In this book, Tara shows you how to incorporate Strala into your own life, starting today! She guides you through several yoga sequences that are based on the same classes you’ll find at her Strala studios worldwide: ENERGIZE, RELAX, BASICS, CORE, and GENTLE. Whether you want an invigorating burst to wake you up, or a flow that relieves tension and helps you unwind, there’s something for everyone. Featuring more than ten yoga routines, full-color photos, and two programs to help you jump-start your practice and transform your life. "My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out. Get ready to feel amazing, and enjoy the ride!". xo, Tara
Category: Health & Fitness. ISBN: 9781401948122
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