yoga PDF: 1 to 10 of 1000 results fetched - page 1 [ec]

Zoolz is the only cloud solution that keeps your data even when you disconnect your drives
Now you can translate your PDF documents automatically to dozens of languages.

Yoga

www.ebooks.com/cj.asp?IID=1931490&cjsku=1931490...
Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Category: Reference. ISBN: 9780786431625

Yoga

www.ebooks.com/cj.asp?IID=95544724&cjsku=95544724...
In Yoga: Awakening the Inner Body , Donald Moyer draws on over thirty years of yoga teaching and practice experience. His groundbreaking work is designed for yoga students and teachers to develop a home practice and to deepen their understanding of all aspects of yogathe anatomical, the physiological, the mental, and the spiritual. In Part One, "Finding Inner Balance," he offers a comprehensive guide for the practice of yoga's two most important inverted poses. These two chapters help you select props according to your body type, and suggest ways to check your alignment once you are in the pose. Salamba Sarvangasana (Shoulderstand), including variations and alternatives Salamba Sirsasana (Headstand), including variations and alternatives Part Two, "Themes and Variations," consists of six chapters, each focusing on a different aspect of the upper body. Each chapter begins with an anatomical introducation that establishes the theme to be explored in the subsequent practice sequence. The sequences include standing poses, backbends, twists, inverted poses, forward bends, pranayama (breathing practice), and relaxation. The Three Diaphragms: balance your three diaphragms (pelvic, respiratory, and thoracic) to facilitate movement and improve breathing Balance Your Sternum: align your sternumthe manubrium (upper sternum), the sternal body, and the xiphoid processto free your upper spine Collarbones, Kidneys, and Groins: discover an effortless way to stabilize the pelvis, open the shoulders, and lengthen the spine Align Your Shoulder Blades: work with a circular movement of your shoulder blades to create space in your shoulder joints Stabilize Your Elbows: learn how to strengthen your arms by stabilizing your elbow joints Strengthen the Base of Your Neck: activate the deeper muscles of your neck for a strong and healthy cervical spine
Category: Body Mind & Spirit. ISBN: 9781930485129

Yoga

www.ebooks.com/cj.asp?IID=1971579&cjsku=1971579...
Clearly explains and evaluates fundamental concepts of Hindu thought; development of Hindu religious philosophy; detailed descriptions of the psychology and psychoanalysis of yoga, its postures and varieties of breathing, much more.
Category: Philosophy. ISBN: 9780486417929

Yoga

www.ebooks.com/cj.asp?IID=2604998&cjsku=2604998...
Much of what is known as yoga today emphasizes physical postures and exercises to increase flexibility and help relaxation. But in fact, yoga has its roots in centuries of rigorous investigation and research in the East to develop an understanding of human consciousness and its potential. In Yoga , Osho explains the meaning of some of the most important Yoga Sutras of Patanjali, an early "scientist of the soul" who is credited with being the father of Raja Yoga, or the "royal path" of yoga that uses physical postures and breath primarily as a means to achieve higher states of consciousness. With a fresh translation of these ancient texts, and unique Osho insights into the modern mind and its psychology, Patanjali comes to life on the pages with an approach to using yoga for greater self-understanding that is absolutely relevant to our times. An invaluable resource for beginning or experienced yoga practitioners, and for anyone who seeks to better understand the intricate and powerful relationship that exists between body and mind.
Category: Body Mind & Spirit. ISBN: 9780312306144

Yoga

www.ebooks.com/cj.asp?IID=727808&cjsku=727808...
Yoga Mind and Body has garnered much praise from senior Sivananda yoga teachers worldwide, and this new book retains all the features that made the existing book so successful - clear instructions on each pose demonstrated step by step, common mistakes shown and explained, and a list of the physical and mental benefits of each pose - together with a fresh, new design; beautiful specially commissioned step-by-step photography of the yoga poses; and a number of added features to make the book even more accessible and user-friendly. A new chapter on The Many Benefits of Yoga gives a fascinating and valuable overview of the ways that yoga can maintain or restore the health of the body. With the help of specially commissioned anatomical drawings, it explains how yoga poses work on and benefit the body, including their effect on different types of muscle and the connective tissue (the vast network of elastic tissue that encloses and connects muscles and organs); how poses can help to stimulate our hormonal system; the vital role they play in calming the nervous system, helping you to relax and deal with stress; and the powerful effect yoga has in oxygenating the whole body, and especially the brain, which needs plentiful supplies of oxygen to function properly. In the chapter Proper Exercise, the yoga poses are arranged in the order you should practice them in, and poses are clearly labeled beginner, intermediate, or advanced, helping the reader to progress at his or her own pace. At the end of the book, in another new feature that yoga students will welcome, there are specially devised programs of yoga poses for beginners, intermediate, and advanced students of 20, 40 and 60 minutes each. The chapters on Yogic Breathing and on Positive Thinking and Meditation provide detailed advice on breathing techniques and on how to meditate. The Vegetarian Diet chapter has also been rewritten, and now includes a helpful transition eating plan to becoming vegetarian. The chapter also includes over 40 wholesome and delicious all-new vegetarian recipes.
Category: Body Mind & Spirit. ISBN: 9780756657291

Yoga

www.ebooks.com/cj.asp?IID=95782156&cjsku=95782156...
Based on original Sanskrit sources, this book gives an authentic account of the methods of yoga in its different forms, including the challenging "left-hand" paths, as well as practices best suited to Western students.
Category: Body Mind & Spirit. ISBN: 9780892813018

Yoga

www.ebooks.com/cj.asp?IID=182043&cjsku=182043...
The popular perception of yoga in the West remains for the most part that of a physical fitness program, largely divorced from its historical and spiritual roots. The essays collected here provide a sense of the historical emergence of the classical system presented by Patajali, a careful examination of the key elements, overall character and contemporary relevance of that system (as found in the Yoga Sutra) and a glimpse of some of the tradition's many important ramifications in later Indian religious history.
Category: History. ISBN: 9780700712885

Yoga

www.ebooks.com/cj.asp?IID=1501744&cjsku=1501744...
For a person who has never attempted yoga before, it can seem downright daunting. Not anymore! Geared toward the absolute beginner, Idiot's Guides : Yoga teaches dozens of basic yoga poses using a series of full-color, step-by-step illustrations that allow the reader to clearly see how every aspect of a pose is executed. Realizing that most people who are new to yoga won't be the most flexible or coordinated, Idiot's Guides : Yoga eases the beginner into poses with sidebars demonstrating how to modify the poses for the less flexible and warnings to correct improper postures. The poses are also grouped in small sections, with a practice sequence at the end to show how to connect the poses into a routine. Idiot's Guides : Yoga also grows with the reader: when they've mastered the basic poses and become more flexible, they can move on to more advanced techniques section for more challenging modifications to the basic poses. Best of all, the reader also learns how to string together poses into full routines that target particular issues such as stress and flexibility. Features include: - Clear, comprehensive color step-by-step instructions for dozens of basic yoga poses - Handy "Keeping It Easy" sidebars show ways to modify the poses for the less flexible - Advanced techniques show the reader how to go further into poses after they have mastered them - Sequences illustrate routines found in yoga classes, each targeting a particular area (stress relief, flexibility, meditation, etc.)
Category: Health & Fitness. ISBN: 9781615644209

Shadow Yoga, Chaya Yoga

www.ebooks.com/cj.asp?IID=710644&cjsku=710644...
In Shadow Yoga, Chaya Yoga, author Shandor Remete shows how to utilize yoga to enhance all aspects of physical and spiritual health. Focusing specifically on the hatha tradition, the book delves deep into original Sanskrit texts, explaining the theoretical foundation of yoga in clear, encouraging language. Remete describes the "shadows" noted by classical yoga teachers that block the student, and shows ways to move beyond them. The book covers the key concepts of traditional yogathe marmas, chakras, vayus (sources of energy), and nadis (flows of energy through the body)before turning to the yogic techniques that improve their condition and functioningasana (poses), nauli (abdominal exercises), pranayama (breathing), mudra (gestures), and laya (absorptions). It closes with illustrated sequences of the most important asanas. Shadow Yoga also discusses various little-understood, oft-neglected aspects of yogic training, such as the role of marma points (acupuncture-like energy points) and the influence of the zodiac. Detailed drawings of the body's energy system and its links to these elemental and planetary forces provide a visual guide to these largely unknown areas of yoga. This knowledge, considered essential in Indian yogic traditions, has been almost entirely lost in modern Western schools of yoga. Author Remete restores that information in this beautifully designed book. From the Trade Paperback edition.
Category: Health & Fitness. ISBN: 9781556438769

Yoga Therapy

www.ebooks.com/cj.asp?IID=2005366&cjsku=2005366...
Yoga Therapy: Theory and Practice is a vital guidebook for any clinician or scholar looking to integrate yoga into the medical and mental health fields. Chapters are written by expert yoga therapy practitioners and offer theoretical, historical, and practice-based instruction on cutting-edge topics such as application of yoga therapy to anger management and the intersection of yoga therapy and epigenetics; many chapters also include Q&A "self-inquiries." Readers will find that Yoga Therapy is the perfect guide for practitioners looking for new techniques as well as those hoping to begin from scratch with yoga therapy.
Category: Psychology & Psychiatry. ISBN: 9781138816152
[1] 2345Next