Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)
Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that’s all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the proper techniques. The purpose of yoga is to enhance both your physical well-being and your mental alertness. Yoga is an effective workout strategy practiced by people all over the world. Anyone can practice yoga; keep reading to discover what yoga can do for you.Explore All The Glorious Good Stored Up In Your Body!A yoga routine can bring out all the wonderful healing energy you have inside you. Yoga can develop strong and durable bones, muscles, joints, and ligaments. You’ll no longer worry about your body deteriorating as you age. Through yoga, you can protect your heart, strengthen your posture, maintain a healthy weight, boost your circulation, ease chronic pain, strengthen your immune system, delay signs of aging, improve coordination and balance, boost your energy, and much more! Yoga can even improve your sex life!Do you want to boost your mood, beat depression, relieve anxiety, improve your concentration, sharpen your memory, or increase your self-esteem? There’s a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of these poses are easily modifiable to accommodate physical limitations. Where they aren’t, this book lets you know so you can avoid any risk of further injury.Make The Most Of Yoga TimeWhether you’re a working professional, a busy parent, an overwhelmed student, or anyone else for that matter, you can enjoy the amazing benefits of yoga. It makes no difference whether you have only ten minutes to spare or you’re blessed with five free hours a day. Yoga can easily fit into any lifestyle.In this book, you will learn how to make the most of your yoga time. You’ll also find a practical approach to integrating a personalized yoga routine into your life. Explore the many ways to create the perfect environment for your yoga activities, along with step-by-step instructions to ease you into a regular yoga practice. Be sure to explore the many positions and benefits of yoga and start feeling great!What Will You Discover About Yoga?
- Beautiful photos of each major yoga pose.
- Great breathing techniques that can enhance your health and boost the effectiveness of your yoga practice.
- Practical modifications for specific injuries and physical restrictions.
- How yoga can benefit your overall health.
- How to warm up properly beforehand.
- How yoga can increase your awareness of – and appreciation for – your own body.
- How to design your own yoga routine around your specific needs and your personal lifestyle.
- Which poses to use to enhance specific parts of your body.
- 100 of the best yoga positions of all time, with clear, step-by-step instructions.
Published by: Geneva World Publishing | Publication date: 05/15/2017Kindle book details: Kindle Edition, 213 pages
Yoga For Beginners: 30 Essential Yoga Poses to Transform Your Mind, Body & Spirit (Just 10 Minutes A Day!, Yoga Mastery Series, Yoga Poses With Pictures, Flexibility Training)
Yoga Can Transform Your Life In Just 10 Minutes A Day!In 'Yoga For Beginners' you’ll learn the 30 essential yoga poses that will take you from yoga newbie to yoga enthusiast in just one month. Not only that, but you’ll have a much better understanding about how yoga can actually be a way of life. But this book isn't just a bunch of poses! I've included essential information that will guide you on your beginner yoga journey and help you to become the best version of yourself. Yoga doesn't have to be hard and confusing! You'll Discover A Path To Yoga That Is Actually Fun And Enlightening...Now, I’m sure you’ve heard about all of the health benefits of yoga and they are pretty amazing. But "Yoga For Beginners" is so much more than that! If you follow the advice and plan that I’ve laid out for you there’s no reason you can’t completely transform your mind, body and spirit.Here’s A Preview Of What You’ll Learn…
- Why being “not flexible” can actually be a good reason to start Yoga
- Sanskrit terminology reference guide--you won’t be intimidated by all those big words
- 30 Yoga Poses--Learn a new pose each day
- Why yoga is more than just a form of exercise
- The art of mindfulness--How to find inner peace through yoga
- The different types of yoga and which one is best suited for you
- How to modify certain poses based on injury or restrictions
- Tips for beginners to get the most out of their yoga practice
- Why you should never skip Savasana
- Plus, so much more!
Published by: Success Life Publishing | Publication date: 04/06/2015Kindle book details: Kindle Edition, 107 pages
Yoga: A Man's Guide: The 30 Most Powerful Yoga Poses to Sharpen Your Mind and Strengthen Your Body (Just 10 Minutes a Day!, Yoga Mastery Series)
Yoga For Men is Taking Over the Fitness World!Have you always believed that yoga was merely for hot girls in tight clothes? Well, sorry guys, but I'm here to shatter that belief! Despite what you might think, yoga was developed by men, for men.Yes, over 5,000 years ago the first yoga poses were created by men. So why not reinvent your manliness by taking up modern yoga as a total body workout? Regular yoga practice has the ability to empower your mind, strengthen your body and transform your life...As a Certified Yoga Teacher, I'm here to give you the tools you need to reshape your life through yoga in just 10 minutes a day! That's right...you'll be able to invest just a few minutes a day and in a matter of a month you'll have mastered 30 different yoga poses to give you a sexy body, more confidence and a focused mind. That's not enough?Well, Here's What You Can Expect...
- Learn why yoga is for men
- Understand the basics of yoga and why you don't need to be flexible
- How to take back your health with a few simple poses...in just 30 days
- Why you should always do a warm-up before you practice
- How to modify your yoga workout to fit your needs and injuries
- 30 Challenging Poses (with Pictures!) to take your exercise routine to the next level
- A Guide to developing your own personal yoga workout
- Why breathing techniques are so important--and how to use them to de-stress
- Full length core yoga workout to target your abs and get a 6-pack
- Why practicing yoga will make your sex life better
- How you can use yoga for recovery from injuries
- Plus so much more!
Published by: Success Life Publishing | Publication date: 06/02/2015Kindle book details: Kindle Edition, 110 pages
Yoga: The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace (yoga for beginners, yoga books, meditation, mindfulness, ... self help, fitness books Book 1)
Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga. NOW IN THIRD EDITION WITH OVER 60 POSES AND SAMPLE SEQUENCES TO HELP YOU GET STARTED! Bonus: Exclusive Gift Inside! Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place.With The Yoga Beginner’s Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit.From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away.In fact, several studies have conformed that a single yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue. In The Yoga Beginner’s Bible you will find out :
- The top 63 poses you must know as a beginner
- What Yoga really is
- How to turn Yoga into a habit
- How to Meditate
- The Benefits of Yoga
- And Much more!
Publication date: 03/04/2016Kindle book details: Kindle Edition, 140 pages
In addition to having my own successful yoga career I also offer mentoring to yoga teachers who are just starting out. For newly qualified teachers the transition to the world of teaching can be tricky. So it became a desire of mine to see more teachers gain classes, build a solid client base and organise successful workshops and retreats. I have seen many teachers thrive on the advice I gave them, and it inspired me to share my knowledge in this book so more people can experience this progress.In the space of a few short years, I have seen my career as a yoga teacher take off: I run fully booked classes in top yoga studios, have become a brand ambassador for international companies, been flown to exotic locations to teach workshops and privates, and I earn a passive income through online video downloads. I am not telling you this to impress you. I want you to know that if I can do it, so can you! I do not think of myself as a finished product, but what has worked for me, I want YOU to know too. In this book I share everything I did to get to where I am. I can’t wait to see you happy and fulfilled in your yoga teaching career!
Publication date: 04/18/2016Kindle book details: Kindle Edition, 184 pages
Yoga Basic Knowledge: Exercises, Stories, Meditation and Enlightenment. Yoga for Beginners, Inner Peace and Happiness.
Yoga is a path of health, relaxation and happiness. We cleanse systematic our body and mind of the tensions (samskaras). This gives us inner happiness, healing and ongoing health. The body becomes healthy. The mind becomes positive. We get the properties of inner peace, inexhaustible energy, mental clarity, embracing love, joy and kindness. Yoga provides a variety of techniques. It has techniques for the body and the mind. We should practice each yoga exercise so that it works well for us. What hurts us, we omit. What is good, that we do. We can vary all yoga exercises creatively.
Published by: BookRix | Publication date: 04/27/2016Kindle book details: Kindle Edition, 184 pages
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
Published by: Human Kinetics | Publication date: 10/28/2011Kindle book details: Kindle Edition, 288 pages
Yoga: For Curvy Girls Guide - Easy Beginner's Poses for Women with Curves (Yoga for Stress Relief, Anxiety, Sleep & Weight Loss)
I know what you’re thinking. You’re thinking that yoga and a wonderfully curvy figure just don’t go together.You’re just not flexible enough, your curves would get right in the way and that your body just wouldn’t obey you. You’d wobble like an ugly duckling and finish up feeling embarrassed and very silly. At least that’s what you think.But did you know that over the last few years, a revolution has been gathering place in the yoga studios and living rooms of the world? A powerful revolution fronted by women just like you and I who also want to enjoy the massive health and happiness benefits of starting a yoga practice, but because of their body shape have felt too ashamed to even give it a go. A revolution that I’m lucky enough to be part of. Over the past few years, I have helped empower curvier women to start a yoga practice no matter what their challenges, or how scared they might feel, and now I’m here to do exactly the same for you. I’ve witnessed the amazing transformative effects of yoga in all of my fellow yoga enthusiasts; I’ve watched wallflowers blossom into strong, confident and beautiful women, I’ve seen that inner glow light faces from within, I’ve seen chronic health conditions heal and stubborn pounds drop off. And I can’t wait for these amazing benefits to happen to you. You see; you don’t have to have supermodel looks or be as bendy as a pretzel to welcome yoga into your life - you only need the desire to learn and a body to practice within. Provided you follow the easy-to-understand instructions in this book, you CAN become the very best version of yourself, and feel amazing too!Here’s some of what I’ll be sharing with you:• The fascinating facts about yoga• An easy guide to the styles, philosophy and underlying principles of yoga • The top secret ways to get the most from your yoga practice• What to do when boobs get in the way (and many other useful curvy girl tips) • Why it’s so important to get that breathing right • The truth about yoga as a fitness workoutPLUS a fully illustrated guide to yoga postures (asanas) and flow sequences, including:• Beginner’s Guide to Sun Salutations• Yoga for Winter Blues & Depression• Yoga for Better Sleep• Yoga for Weight Loss• Yoga for Period PainAnd my ultra-popular and useful ‘5-Minute Fix Yoga’ for those who really need to give their bodies some TLC.So what are you waiting for? Grab this book today to join me on this amazing journey towards better health and happiness.
Published by: Carma Books | Publication date: 01/25/2016Kindle book details: Kindle Edition, 104 pages
By the yoga instructor who inspires more than one million followers on Instagram every day.Part self-help and part memoir, Yoga Girl is an inspirational look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now calls home. With more than one million followers on Instagram, Brathen shares pieces of her life with the world every day. In Yoga Girl, she gives readers an in-depth look at her journey from her self-destructive teenage years to the happy and inspiring life she's built through yoga and meditation. Featuring spectacular photos of Rachel practising yoga in amazing locations, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle, Yoga Girl is all you need to inspire your own yoga journey.
Published by: Yellow Kite | Publication date: 08/06/2015Kindle book details: Kindle Edition, 176 pages
'Yoga is to be known through yoga. Yoga arises from yoga. One who is vigilant by means of yoga delights in yoga for a long time'Yoga is hugely popular around the world today, yet until now little has been known of its roots. This book collects, for the first time, core teachings of yoga in their original form, translated and edited by two of the world's foremost scholars of the subject. It includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions across systems, models of the esoteric and physical bodies, and its most important practices, such as posture, breath control, sensory withdrawal and meditation, Roots of Yoga is a unique and essential source of knowledge.Translated and edited with an introduction by James Mallinson and Mark Singleton
Published by: Penguin | Publication date: 01/26/2017Kindle book details: Kindle Edition, 541 pages