Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)
Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that’s all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the proper techniques. The purpose of yoga is to enhance both your physical well-being and your mental alertness. Yoga is an effective workout strategy practiced by people all over the world. Anyone can practice yoga; keep reading to discover what yoga can do for you.Explore All The Glorious Good Stored Up In Your Body!A yoga routine can bring out all the wonderful healing energy you have inside you. Yoga can develop strong and durable bones, muscles, joints, and ligaments. You’ll no longer worry about your body deteriorating as you age. Through yoga, you can protect your heart, strengthen your posture, maintain a healthy weight, boost your circulation, ease chronic pain, strengthen your immune system, delay signs of aging, improve coordination and balance, boost your energy, and much more! Yoga can even improve your sex life!Do you want to boost your mood, beat depression, relieve anxiety, improve your concentration, sharpen your memory, or increase your self-esteem? There’s a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of these poses are easily modifiable to accommodate physical limitations. Where they aren’t, this book lets you know so you can avoid any risk of further injury.Make The Most Of Yoga TimeWhether you’re a working professional, a busy parent, an overwhelmed student, or anyone else for that matter, you can enjoy the amazing benefits of yoga. It makes no difference whether you have only ten minutes to spare or you’re blessed with five free hours a day. Yoga can easily fit into any lifestyle.In this book, you will learn how to make the most of your yoga time. You’ll also find a practical approach to integrating a personalized yoga routine into your life. Explore the many ways to create the perfect environment for your yoga activities, along with step-by-step instructions to ease you into a regular yoga practice. Be sure to explore the many positions and benefits of yoga and start feeling great!What Will You Discover About Yoga?
- Beautiful photos of each major yoga pose.
- Great breathing techniques that can enhance your health and boost the effectiveness of your yoga practice.
- Practical modifications for specific injuries and physical restrictions.
- How yoga can benefit your overall health.
- How to warm up properly beforehand.
- How yoga can increase your awareness of – and appreciation for – your own body.
- How to design your own yoga routine around your specific needs and your personal lifestyle.
- Which poses to use to enhance specific parts of your body.
- 100 of the best yoga positions of all time, with clear, step-by-step instructions.
Published by: Geneva World Publishing | Publication date: 05/15/2017Kindle book details: Kindle Edition, 213 pages
Yoga: The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace (yoga for beginners, yoga books, meditation, mindfulness, ... yoga anatomy, fitness books Book 1)
Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga. NOW IN THIRD EDITION WITH OVER 60 POSES AND SAMPLE SEQUENCES TO HELP YOU GET STARTED! Bonus: Exclusive Gift Inside! Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place.With The Yoga Beginner’s Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit.From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away.In fact, several studies have conformed that a single yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue. In The Yoga Beginner’s Bible you will find out :
- The top 63 poses you must know as a beginner
- What Yoga really is
- How to turn Yoga into a habit
- How to Meditate
- The Benefits of Yoga
- And Much more!
Publication date: 03/04/2016Kindle book details: Kindle Edition, 140 pages
Yoga: A Man's Guide: The 30 Most Powerful Yoga Poses to Sharpen Your Mind and Strengthen Your Body (Just 10 Minutes a Day!, Yoga Mastery Series)
Yoga For Men is Taking Over the Fitness World!Have you always believed that yoga was merely for hot girls in tight clothes? Well, sorry guys, but I'm here to shatter that belief! Despite what you might think, yoga was developed by men, for men.Yes, over 5,000 years ago the first yoga poses were created by men. So why not reinvent your manliness by taking up modern yoga as a total body workout? Regular yoga practice has the ability to empower your mind, strengthen your body and transform your life...As a Certified Yoga Teacher, I'm here to give you the tools you need to reshape your life through yoga in just 10 minutes a day! That's right...you'll be able to invest just a few minutes a day and in a matter of a month you'll have mastered 30 different yoga poses to give you a sexy body, more confidence and a focused mind. That's not enough?Well, Here's What You Can Expect...
- Learn why yoga is for men
- Understand the basics of yoga and why you don't need to be flexible
- How to take back your health with a few simple poses...in just 30 days
- Why you should always do a warm-up before you practice
- How to modify your yoga workout to fit your needs and injuries
- 30 Challenging Poses (with Pictures!) to take your exercise routine to the next level
- A Guide to developing your own personal yoga workout
- Why breathing techniques are so important--and how to use them to de-stress
- Full length core yoga workout to target your abs and get a 6-pack
- Why practicing yoga will make your sex life better
- How you can use yoga for recovery from injuries
- Plus so much more!
Published by: Success Life Publishing | Publication date: 06/02/2015Kindle book details: Kindle Edition, 110 pages
Yoga For Beginners: 30 Essential Yoga Poses to Transform Your Mind, Body & Spirit (Just 10 Minutes A Day!, Yoga Mastery Series, Yoga Poses With Pictures, Flexibility Training)
Yoga Can Transform Your Life In Just 10 Minutes A Day!In 'Yoga For Beginners' you’ll learn the 30 essential yoga poses that will take you from yoga newbie to yoga enthusiast in just one month. Not only that, but you’ll have a much better understanding about how yoga can actually be a way of life. But this book isn't just a bunch of poses! I've included essential information that will guide you on your beginner yoga journey and help you to become the best version of yourself. Yoga doesn't have to be hard and confusing! You'll Discover A Path To Yoga That Is Actually Fun And Enlightening...Now, I’m sure you’ve heard about all of the health benefits of yoga and they are pretty amazing. But "Yoga For Beginners" is so much more than that! If you follow the advice and plan that I’ve laid out for you there’s no reason you can’t completely transform your mind, body and spirit.Here’s A Preview Of What You’ll Learn…
- Why being “not flexible” can actually be a good reason to start Yoga
- Sanskrit terminology reference guide--you won’t be intimidated by all those big words
- 30 Yoga Poses--Learn a new pose each day
- Why yoga is more than just a form of exercise
- The art of mindfulness--How to find inner peace through yoga
- The different types of yoga and which one is best suited for you
- How to modify certain poses based on injury or restrictions
- Tips for beginners to get the most out of their yoga practice
- Why you should never skip Savasana
- Plus, so much more!
Published by: Success Life Publishing | Publication date: 04/06/2015Kindle book details: Kindle Edition, 107 pages
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
Published by: Human Kinetics | Publication date: 10/28/2011Kindle book details: Kindle Edition, 288 pages
Yoga: The Complete Women’s Guide: 31 Yoga Poses for Weight Loss and Stress Relief in 31 Days (Yoga for Beginners, Pictures Included! Sharpen Your Mind ... Your Body to find Inner Peace with Yoga)
Learning Yoga Has Never Been So Easy!Attention Women ! The Art of Yoga is something we all have heard of, but still, we really don’t know a thing about what it actually is.“Something with the Body...eh... I don't really like sports”...If this sounds like you, then keep reading.How would you like it to not wake up every morning feeling tired and exhausted ?Have you ever wondered how you could get, and more important, STAY in Shape without having to run ten miles per day ? Would you like become more flexible so it does not hurt to get up off the couch ? If your answer is yes, then keep reading! Yoga: The Complete Women’s Guide: 31 Yoga Poses for Weight Loss and Stress Relief in 31 Days will help you learn, how easy it is to start doing Yoga and practicing it, until you do not have to search for Beginner's Guides like this anymore. For now, you have to learn the basics before scratching your nose with your feet. Yoga has so much more to it than just laying on the Ground and breathing in and out. Yoga is an Art – and you will find everything about it in this Book !Let me show your what awaits you inside the Book: How Does Yoga Benefit Women?Beginners’ TipsHow to Warm Up ProperlyProper Techniques for BreathingPutting your Core to WorkThose are just some of the Chapters you will find! When you get this book TODAY, you will learn 31 yoga poses in 31 Days with including pictures! That’s just 1 pose each day, how hard can that be?! This book is for any woman looking to lose weight and get rid of your stress. Whether you’re a parent, a teacher, a professional employee or simply someone interested to learn more about Yoga - this book is for you! So hurry up and scroll up to get your own copy of Yoga: The Complete Women’s Guide: 31 Yoga Poses for Weight Loss and Stress Relief in 31 Days NOW! Don’t forget to scroll up to click the BUY button!Good Luck!
Publication date: 01/14/2016Kindle book details: Kindle Edition, 134 pages
Yoga Basic Knowledge: Exercises, Stories, Meditation and Enlightenment. Yoga for Beginners, Inner Peace and Happiness.
Yoga is a path of health, relaxation and happiness. We cleanse systematic our body and mind of the tensions (samskaras). This gives us inner happiness, healing and ongoing health. The body becomes healthy. The mind becomes positive. We get the properties of inner peace, inexhaustible energy, mental clarity, embracing love, joy and kindness. Yoga provides a variety of techniques. It has techniques for the body and the mind. We should practice each yoga exercise so that it works well for us. What hurts us, we omit. What is good, that we do. We can vary all yoga exercises creatively.
Published by: BookRix | Publication date: 04/27/2016Kindle book details: Kindle Edition, 184 pages
Yoga: Yoga for Beginners - Weight Loss, Stress Relief to Improve Your Health & Fitness(FREE Weight Loss Bonus Included)
Explore the Fascinating World of Yoga and Lose Weight TODAY!With Yoga: Yoga for Beginners - Weight Loss, Stress Relief to Improve Your Health & Fitness, you can ultimately learn all about relaxation, stretch your entire body, and lose weight through yoga!READ THIS BOOK FOR FREE WITH KINDLE UNLIMITEDWhen you download Yoga: Yoga for Beginners - Weight Loss, Stress Relief to Improve Your Health & Fitness, you'll discover essential, practical exercises:
- The Yoga Breathing Technique
- Inhaling and Exhaling
- Limbering Up Your Feet, Legs, Arms and Hands
- Limbering Up Your Head, Neck and Shoulders
- Elbow Touching Warmup
- Waistline Warmup
Publication date: 06/26/2015Kindle book details: Kindle Edition, 67 pages
YOGA: 2 Manuscripts in 1: Beginner's Step-by Step Guide to a Stronger, Flexible Body and Sharper Mind + The Ultimate Guide of using effective Mudras and Yoga Asanas to relieve Stress.
Yoga provides women with many health benefits. It offers solace to the body, spirit and mind. It gives you a chance to reflect and find inner peace. Through practice, you will learn how to use the exercises to find your emotional and physical balance. The movements that are involved stimulate every part of your body and every pose offers benefits for your health and overall well-being. This book contains proven steps and strategies on how to get you started to practice yoga. It explains the benefits of the different yoga postures and gives you an idea about the sequences that you can easily follow depending on your level of flexibility and strength.This book explains the poses that are suited for beginners. The poses are explained based on types and the benefits that you can gather from each. It also has a dedicated chapter on the yoga postures that can help you deal with the symptoms of PMS and menopause.This book contains proven steps and strategies on how to understand the important concepts of yoga – mudras and asanas. This gives you a guide on how to begin yoga practices and what you need to know when you are only beginning to learn about yoga.This makes it easier for you to understand the complex concepts of yoga. You can practice yoga no matter how old you are. This book contains a step-by-step guide on the right poses that you can easily follow. It offers tips and advices about what you need to know to make your yoga practice safe and effective.Take action today and grab this book now!
Published by: K.M. Kassi | Publication date: 01/10/2017Kindle book details: Kindle Edition, 192 pages
Yoga:Yoga Beginner, Basic Poses You Need to Know as a Beginner, Tips on Easy Weight Loss Exercises that Help Limit Stress and Pain,First Steps through ... Limit Stress and Pain, Meditation, Health)
◄♦♦♦ARE YOU READY TO GET STARTED WITH YOGA??♦♦♦►TAKE ACTION RIGHT NOW ! ! ! AND GET THIS KINDLE BOOK FOR ONLY $0.99 WITH ONE CLICK★!★!★BONUS CHAPTER ►BUILDING TRUST★!★!★Updated on June 28th, 2016►FREE BONUS IN THE END OF THE BOOK◄Here Is A Preview Of What You´ll Learn
- Basic Yoga Postures
- Yoga Asanas to Help with Weight Loss
- Beating Stress and Pain Relief
- Getting Started with Meditation
- The Benefits of Yoga and Mediation
Publication date: 03/02/2016Kindle book details: Kindle Edition, 86 pages