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The Yoga Bible

https://www.amazon.com/Yoga-Bible-Christina-Brown-ebook/dp/B...
Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions--perfect inspiration for developing their practice.In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Readers will also find advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.
Published by: Walking Stick Press | Publication date: 04/01/2016
Kindle book details: Kindle Edition, 400 pages

Yoga: Meditation tips for busy people

https://www.amazon.com/Yoga-Meditation-tips-busy-people-eboo...
How to ground your big toes to find your balance....
Author: Stank S.
Publication date: 07/16/2017
Kindle book details: Kindle Edition, 211 pages

Yoga: The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace (yoga for beginners, yoga books, meditation, mindfulness, ... self help, fitness books Book 1)

https://www.amazon.com/Yoga-Beginners-Illustrated-meditation...
Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga. NOW IN THIRD EDITION WITH OVER 60 POSES AND SAMPLE SEQUENCES TO HELP YOU GET STARTED! Bonus: Exclusive Gift Inside! Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place.With The Yoga Beginner’s Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit.From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away.In fact, several studies have conformed that a single yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue. In The Yoga Beginner’s Bible you will find out :
  • The top 63 poses you must know as a beginner
  • What Yoga really is
  • How to turn Yoga into a habit
  • How to Meditate
  • The Benefits of Yoga
  • And Much more!
If your yoga efforts have been frustrating in the past, don’t worry. This book will take you by the hand and show you step-by-step how to develop a life-changing yoga practice. This book will tell you everything you need to know about yoga so that you can get started right away!Don't hesitate. To start on a journey that could deeply transform how you relate to your world, scroll up and click the "Buy" button now!. Check out some of the testimonials below: "Fantastic book for anyone starting their yoga journey! The break down is for each pose is perfect, easy to understand and follow along with. The chapters on mediation are great also. It goes through all the poses and the benefits as well has how to achieve them. Two thumbs up!!!!!!""The Yoga Bible is a definitive, complete manual for rehearsing yoga and finding a mental and physical equalization in life." ---> SCROLL UP AND CLICK THE ORANGE BUTTON NOW!
Author: Tai Morello
Publication date: 03/04/2016
Kindle book details: Kindle Edition, 140 pages

Yoga Anatomy-2nd Edition

https://www.amazon.com/Yoga-Anatomy-2nd-Leslie-Kaminoff-eboo...
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
Published by: Human Kinetics | Publication date: 10/28/2011
Kindle book details: Kindle Edition, 288 pages

Yoga: The complete guide to daily practice

https://www.amazon.com/Yoga-complete-guide-daily-practice-eb...
The key to practicing at home....
Author: Vero N.
Publication date: 07/16/2017
Kindle book details: Kindle Edition, 289 pages

Yoga: Relax and renew

https://www.amazon.com/Yoga-Relax-renew-Yul-Magdalene-ebook/...
The ultimate guide to feeling calm and strong....
Publication date: 07/16/2017
Kindle book details: Kindle Edition, 307 pages

Perfectly Imperfect: The Art and Soul of Yoga Practice

https://www.amazon.com/Perfectly-Imperfect-Soul-Yoga-Practic...
A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world’s most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron’s unique contribution has played a key role. As millions of participants incorporate yoga into their daily lives, Baron’s teachings have evolved to bring them even deeper into their own transformative possibilities.Perfectly Imperfect: The Art and Soul of Yoga Practice takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Readers will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, “be a yes” for their innermost desires, give up what they must, follow their intuition, and find their truth north.With his signature blend of boldness, insightfulness, humor, and warmth, Baron offers what is destined to be an instant classic in the yoga and meditation world. With Perfectly Imperfect, he proves once again to be a true yoga master for the modern world.
Published by: Hay House, Inc. | Publication date: 05/03/2016
Kindle book details: Kindle Edition, 189 pages

Yoga: The Beginner's Ultimate Guide - Using Ancient Exercises To Improve Physical Health And Psychological Well-Being

https://www.amazon.com/Yoga-Beginners-Exercises-Psychologica...
This book has actionable information on how to use yoga to improve your physical health and psychological well-being.Did you know that physical inactivity is one of the leading causes of death in the world today? In 2012, the Scottish Government conducted a health survey that discovered that physical inactivity had contributed to 2,500 deaths each year. Before that, another study by the World Health Organization in 2002 also suggested that physical inactivity is a leading cause of death. The study discovered that a lack of physical activity was responsible for an estimated 11% of breast cancer, 12-13% of strokes, 16-17% of colon cancer, and 22-23% of coronary heart disease cases, which are all life-threatening diseases that lead to death. Shocking, right? This book is going to help you avoid negative effects that come with physical inactivity. It is going to do this by introducing you to some ancient yoga asanas. By following the teachings in this book, your health and psychological well-being shall greatly improve. Some of the things you are going to learn from this book include a short history of yoga, the different types of yoga, why you should make yoga an integral part of your life, and how you can integrate the practice of these asanas into your life to improve your physical and psychological health.
Publication date: 07/15/2017
Kindle book details: Kindle Edition, 39 pages

Yoga: Balance, Body and Mind

https://www.amazon.com/Yoga-Balance-Body-Chris-Dixon-ebook/d...
Fuel your willpower plus feel free with naked power....
Author: Chris Dixon
Publication date: 07/16/2017
Kindle book details: Kindle Edition, 253 pages

Yoga: 8 Poses that uplift

https://www.amazon.com/Yoga-8-Poses-that-uplift-ebook/dp/B07...
poses and tips to boost your confidence....
Author: Arthur D.
Publication date: 07/16/2017
Kindle book details: Kindle Edition, 286 pages
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