Yoga: The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace (yoga for beginners, yoga books, meditation, mindfulness, ... self help, fitness books Book 1)
Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga. NOW IN THIRD EDITION WITH OVER 60 POSES AND SAMPLE SEQUENCES TO HELP YOU GET STARTED! Bonus: Exclusive Gift Inside! Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place.With The Yoga Beginner’s Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit.From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away.In fact, several studies have conformed that a single yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue. In The Yoga Beginner’s Bible you will find out :
- The top 63 poses you must know as a beginner
- What Yoga really is
- How to turn Yoga into a habit
- How to Meditate
- The Benefits of Yoga
- And Much more!
Publication date: 03/04/2016Kindle book details: Kindle Edition, 140 pages
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Published by: Godsfield | Publication date: 05/25/2017Kindle book details: Kindle Edition, 140 pages
From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It’s a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It’s a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it’s a book that changes the paradigm, showing us that yoga isn’t about how one looks, but how one feels, with yoga sequences like “I Want to Energize My Spirit,” “I Need to Release Fear,” “I Want to Love Myself.” Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.
Published by: Workman Publishing Company | Publication date: 04/04/2017Kindle book details: Kindle Edition, 232 pages
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
Published by: Human Kinetics | Publication date: 10/28/2011Kindle book details: Kindle Edition, 288 pages
“Yoga works best when it is tailored to each person’s individuality. In the Yoga Body & Mind Handbook, Jasmine honors this need by offering the kind of personalization and guidance that respects each reader's specific abilities.—Mark Whitwell, Master Yoga Teacher and author of The Promise and Yoga of HeartYoga offers the benefits of reducing stress, increasing peace, and cultivating greater wellbeing. If you’re new to yoga, you may wonder if it’s right for you—what if it’s more difficult or requires more patience and athleticism than you thought?Named one of 2016’s 100 Most Influential Yoga Teachers in America, Jasmine Tarkeshi has spent more than 20 years teaching yoga to people of all levels and abilities. As co-founder of Laughing Lotus Yoga Centers in New York and San Francisco, Jasmine has seen firsthand that with the right guidance anyone can enjoy and benefit from yoga.Written specifically with the beginner in mind, the Yoga Body & Mind Handbook is Jasmine’s encouraging introduction to essential yoga poses, breathing techniques, and meditations.Easy-to-follow and fun, the Yoga Body & Mind Handbook offers:
- Complete yoga routines from 15 minutes to over an hour include breathing, posture, and meditation
- Beginner-friendly yoga postures with suggested modifications
- Meditations that can be done anywhere to counter stress and boost health
- Detailed instructions and illustrations of techniques, postures, breathing exercises, and more
Published by: Sonoma Press | Publication date: 04/04/2017Kindle book details: Kindle Edition, 220 pages
Dear reader,This book contains proven steps and strategies on how to begin an introductory yoga practice. Yoga is an ancient practice, which began in India. It has been used for centuries as a tool to reach enlightenment, or the point where the practitioner discovers the truth about the self, the soul, and the universe (which are all one). At that point, the practitioner’s soul was no longer required to reincarnate to the earthly plane upon death. Today, yoga has become widely recognized as one of the best tools for stress reduction, relaxation, treatment for pain and injury, and overall well-being. This is because yoga truly encompasses a body-mind-spirit approach to health in that it integrates asana (physical practice), pranayama (breath work), and meditation (quieting the mind). With the tools and postures highlighted in this book, you will transform into a strong and forceful, yet balanced and peaceful human being. You will begin to notice your stress levels decreasing, certain pains alleviating, and certain medical conditions subsiding. So, dim the lights, find a nice, quiet place, and roll out your mat to begin!- Qiao Renjie
Publication date: 04/01/2017Kindle book details: Kindle Edition, 102 pages
YOGA: Meditation, Mindfulness, and Weight Loss. Yoga Guide to Healthy Living. (Yoga for beginners, Chakras, Meditate, tone, stress relief, relaxation, meditation techniques Book 1)
☆★☆ FREE BONUS ☆★☆ included in this book to help MOTIVATE you on your YOGA journey to a healthy and peaceful life!Updated Second EditionYogaMeditation, Mindfulness, and Weight Loss. Yoga Guide to Healthy Living.This book will look closely at yoga and meditation, and their importance in the modern world. In this fast-paced world, it is very easy to be overwhelmed and stressed. Many of us may cave into the pressure and basically shut down and this is where problems begin. Your stress levels increase, you seem always anxious and fearful, you never get enough rest because the anxiety and the stress can make it impossible to sleep, and you never seem to enjoy life. If nothing is done to address the situation, the pressure would be too much for your body and the next thing is that you have high blood pressure, diabetes, heart diseases and other health conditions because of the anxiety and stress. In Yoga you will learn:
- The relationship between yoga and meditation
- The three steps of meditation
- The effects of yogo on body, mind, and spirit
- Five benefits of yoga and meditation
- Techniques of meditation
- Yoga techniques
- Four yoga poses for weight loss
- A simple yoga pose for happiness
- Four yoga poses for stress relief.
Publication date: 03/06/2015Kindle book details: Kindle Edition, 45 pages
If you've heard about the amazing power of yoga therapy but never knew how to get started, this is the book for you. This is finally a book that fully explains the benefits of yoga therapy using yoga, physiology, and a deep understanding of the body-mind connection. Guided by yoga therapist Merel Martens, you will be equipped with the knowledge, skills and techniques needed to change lives and be a source of everlasting joy and healing. Merel's journey from medical student, to an international healthcare policy professional, to a yoga therapist has taken her all over the world working with various kinds of patient, yoga students, meditators and musicians. Along the way she has developed an in-depth knowledge of how the understanding of human physiology and the practice of yoga, meditation, relaxation, and interpersonal coaching can be combined to create life transforming yoga therapy. In this book she shares her unique insights. With her explanations and advice, you and your clients will soon be enjoying these life-changing benefits: - deep confidence in own abilities- a clearer mind- more supple and healthier body- access to an abundant, joyous energy- a naturally occurring calmer state of being- disappearance or reduction of stress- a completely new, younger, healthier you
Publication date: 04/20/2017Kindle book details: Kindle Edition, 218 pages
Candace's approach to yoga, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression. Her focus on perseverance and overcoming adversity transforms Namaslay into a powerful, motivational guide to help you live your most authentic life.With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose.Namaslay also features three 30-day yoga programs that focus on: de-stress, core strengthening, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete.Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious.Namaslay's high-quality, edgy yet beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!
Published by: Victory Belt Publishing | Publication date: 10/23/2016Kindle book details: Kindle Edition, 416 pages
A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Yoga, his signature method that marries a lifetime of studying with some of the world’s most renowned yoga masters with his uniquely powerful approach to inner and outer transformation. Since then, yoga has steadily moved into the mainstream in our culture, and Baron’s unique contribution has played a key role. As millions of participants incorporate yoga into their daily lives, Baron’s teachings have evolved to bring them even deeper into their own transformative possibilities.Perfectly Imperfect: The Art and Soul of Yoga Practice takes readers beyond the foundations of the practice by speaking to everything that happens in their bodies and minds after they get into a yoga pose. That is where the true transformation occurs, and where much rich spiritual and emotional growth is available. Readers will learn how to move through their lives with grace and flow, begin again when a situation becomes difficult, “be a yes” for their innermost desires, give up what they must, follow their intuition, and find their truth north.With his signature blend of boldness, insightfulness, humor, and warmth, Baron offers what is destined to be an instant classic in the yoga and meditation world. With Perfectly Imperfect, he proves once again to be a true yoga master for the modern world.
Published by: Hay House, Inc. | Publication date: 05/03/2016Kindle book details: Kindle Edition, 189 pages