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The Vegan Pregnancy Cookbook

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Nutritious vegan meals for you and your baby! As a vegan, you understand how important it is to get the right nutrients into your diet, but creating these wholesome dishes can present even more of a challenge now that you're eating for two. The Vegan Pregnancy Cookbook not only tells you what kinds of foods you should be adding to your plate, but also shows you how to incorporate essential vitamins and minerals into each meal, leaving you and baby feeling satisfied and strong. Don't worry--these nutrient-packed dishes will still provide the flavors and variety you crave. Feast your eyes on more than 200 delicious recipes, including: Maple-cinnamon breakfast quinoa Creamy sun-dried tomato pasta Orange and ginger mixed-veggie stir-fry Spicy southern jambalaya White bean and orzo minestrone Sweetheart raspberry lemon cupcakes With this book, you'll nourish your body and rest easy knowing that your baby is growing healthy and happy--one tasty vegan meal at a time.
Category: Health & Fitness. ISBN: 9781440560750

V Is for Vegan

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Introducing three- to seven-year-olds to the "ABCs" of a compassionate lifestyle, V Is for Vegan is a must-have for vegan and vegetarian parents, teachers, and activists! Acclaimed author and artist Ruby Roth brings her characteristic insight and good humor to a controversial and challenging subject, presenting the basics of animal rights and the vegan diet in an easy-to-understand, teachable format. Through memorable rhymes and charming illustrations, Roth introduces readers to the major vegan food groups (grains, beans, seeds, nuts, vegetables, and fruits) as well as broader concepts such as animal protection and the environment. Sure to bring about laughter and learning, V Is for Vegan will boost the confidence of vegan kids about to enter school and help adults explain their ethical worldview in a way that young children will understand. From the Hardcover edition.
Category: Juvenile Nonfiction. ISBN: 9781583946497

Vegan Divas Cookbook

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The Vegan Divas Cookbook is a beautiful, elegant, and delicious cookbook full of healthy, cruelty-free fare from Fernanda Capobianco, owner of the Vegan Divas Bakery in New York City. Fernanda began her confectionary career as a manager and owner of the Payard Restaurant and Pastry shops in Rio de Janeiro. In The Vegan Divas Cookbook she makes vegan cooking easy and accessible, with more than 75 recipes for sweet and savory dishes without butter, eggs, or refined sugars and flour, accompanied by dozens of color photographs. Unlike many vegan cookbooks that rely heavily on grains and nuts, her fresh and wholesome recipes offer all the benefits of a plant-based diet, plus a light and healthy dose of flavor. In The Vegan Divas Cookbook , Fernanda guides you step-by-step through the basics of plant-based cooking and baking, offering tips for stocking a healthier pantry and easy swaps to replace animal-based oils and fats for healthier, lighter dishes. Discover the secrets to her coveted low-cal desserts, including remakes of familiar classics like Chocolate Chip Cookies and show-stopping treats like Lime-Raspberry Cheesecake Pie. Go guilt-free with savory lunches like Spiced Red Lentil and Coconut Milk Soup, and stay low-fat and full-fiber with hearty loaf breads (some gluten-free) such as Jalapeno Corn Bread.
Category: Food and Wine. ISBN: 9780062244833

The Vegan Cookbook

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This classic cookbook offers more than an authentic cuisine - it proffers a way of life based on compassion for all living things. For veganism is grounded in the simple truth that primary food - fresh fruit and vegetables, grains, seeds, nuts, pulses and so on - is not only healthier, but ecologically, ethically and spiritually superior to the mass-produced fodder of agri-business and factory farming. But gourmets will also find delights here among over 200 recipes ranging from the everyday to the celebratory. For this updated edition, Gordon Baskerville and Alan Wakeman have conjured up more than a dozen new recipes, improved some of the original ones and thoroughly revised and updated the information sections.
Category: Food and Wine. ISBN: 9780571178049

How It All Vegan!

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Vegan food is fabulous food, full of flavor and all the nutrients you need. With fun illustrations and a cool, punky sensibility, How It All Vegan! will tempt you to join the Vegan Empire. "Written with sass, style, and a sense of humor. More than just a cookbook. . . ." BUST
Category: Food and Wine. ISBN: 9781551520674

New American Vegan

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Weaving together personal stories with 120 appetizing recipes, this friendly cookbook delivers authentically American and vegan cuisine that has to be tasted to be believed. Midwestern-inspired recipes range from very basic to the modestly complicated, but always with an eye on creating something beautiful and delicious in its simplicity. Clear text provides step-by-step instructions and helps new cooks find their feet in a vegan kitchen, with a whole chapter devoted to terms, tools, and techniques. With an eye towards improvisation, the cookbook provides a detailed basic recipe that is good as-is, while providing additional notes that explain how to take each recipe furtherto increase flavor, to add drama to the presentation, or just to add extra flourish.
Category: Food and Wine. ISBN: 9781604860795

130 recettes vegan

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La cuisine vgtalienne est d'abord un moyen d'adopter une alimentation sant, la garantie d'un bon apport : - en aliments d'origine vgtale (riches en fibres, en vitamines et en sels minraux) ce qui permet de matriser son poids et favorise la prvention du diabte. - en lgumineuses (riches en protines vgtales et en minraux). - en olagineux (riches en protines, en fer et en acides gras essentiels). Manger vgtalien, c'est aussi fortement rduire les apports en mauvaises graisses d'origine animale, ce qui permet d'viter l'lvation du taux sanguin de mauvais cholestrol et favorise la prvention des maladies cardio-vasculaires.
Category: Self-Help. ISBN: 9782501105613

Pure & Beautiful Vegan Cooking

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Fresh, Delicious Recipes from an Alaskan Vegan Kitchen Pure & Beautiful Vegan Cooking is a cookbook that speaks to your heart and soul, helping you to connect with others, the earth and yourself as you prepare beautiful, wholesome meals. Kathleen Henry's cooking is inspired by the pure and nourishing abundance of rural Alaska, where she was born and raised. The result is an incredible collection of 80 recipes that highlight plant-based, whole-food and seasonal ingredients, so you can be kind to your health and the environment. The recipes are versatile to any occasionwhether it's a quick weeknight dinner, a large gathering with friends or a quiet morning on your ownand they're so delicious you'll come back to them again and again. Inside you'll find recipes like: - Caramel Banana-Oat Pancakes - Creamy Rosemary Chickpea Pasta - Baked Sage Risotto with Mushrooms & Chard - Vegetable Chowder with Arugula - Sweet Potato Beet Burgers - Walnut-Chickpea Tacos with Chipotle Aioli - Chai-Spiced Ginger Muffins - Wild Blueberry, Rhubarb & Hazelnut Crisp Whether you're a vegan, vegetarian or omnivore, the down-to-earth recipes and stunning photography in Pure & Beautiful Vegan Cooking will help you eat well and lead a compassionate, healthy life.
Category: Food and Wine. ISBN: 9781624141997

V If For Vegan

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Vegan food has long suffered from a fusty, bland image so Kerstin Rodgers set out to change this. Whether you are a vegan, vegetarian, vegan curious, pescatarian or carnivore, if you are looking for something different, or merely to cut down on your animal and meat intake, this book will change your perception of veganism forever. As well as 120 recipes mined from all over the globe, Kerstin offers easy ideas for flavour bombs like vegan parmesan, vegan mayonnaise and super tasty condiments and spice mixes to maximise the flavour of your food. Then, the exotic, comforting and mouthwatering recipes include dips and snacks, breakfast crumpets, pancakes and waffles, all sorts of flavourful soups and salads, naturally vegan dinners, and desserts you never thought possible without eggs or dairy. There are hundreds of thousands of full-time vegans in the UK and swathes more people going vegan part-time in order to cut down on meat; add to that the celebrity vegans, and the rising cost of meat, and veganism is becoming a force to be reckoned with. Kerstin's fantastic recipes like Pumpkin and popcorn chowder, Vegan sliders with all the fixins, Three-topping polenta party, Black and green cheesecake and Mexican brownies mean you'll never run out of vegan inspiration.
Category: Food and Wine. ISBN: 9781849495035

World Vegan Feast

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Leading vegan cooking expert Bryanna Clark Grogan shares her vast knowledge of international cooking with over 200 stellar recipes inspired by cuisines from around the world. Developed over many years of travel, study, and research, these global recipes feature exciting dishes that you won't find anywhere else. They include universal comfort foods: appetizers; grain, bean, and vegetable main dishes; "meats of the field", brunches; and more, including hearty sandwiches, soups, salads, irresistible desserts, and an international bread sampler. World Vegan Feast includes tantalizing recipes such as: Greek-Style Lasagna Peruvian Sweet Potato Chowder Singapore Noodles Nepalese Green Beans with Coconut Rose-Scented Baklava Maple-Chocolate-Pecan Shoofly Pie This instructive book provides icons to indicate gluten and soy-free recipes, as well as many dishes that can be ready in less than 30 minutes. The book also contains helpful sidebars, tips, and menu suggestions that can transform any meal into an extraordinary treat.
Category: Food and Wine. ISBN: 9780988949294
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