How Not To Die: Discover the foods scientifically proven to prevent and reverse disease (Air Side Edt)
The Sunday Times Bestseller.Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the very latest scientific research, How Not To Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you make valuable decisions about your diet in order to live a longer, healthier lives.
Published by: Macmillan | Publication date: 02/11/2016Kindle book details: Kindle Edition, 577 pages
Vegan365 Days of Vegan Recipes is an e-book that fuels healthy eating and raw, natural ingredients into your everyday life. As you strip unnecessary animal fats and sluggish ingredients from your diet, you can begin to learn to live like the best version of yourself. This book is perfect for people looking for vibrant vitamins and nutrients. We walk you through the step-by-step ways in which you can create your own non-animal protein sources: from tempeh to seitan to tofu. Furthermore, we lend you 365 recipes to brighten your nutritional lifestyle. In Vegan 365 Healthy Recipes, the author provides just that: 365 healthy recipes for people who are searching for a healthier life. Vegan offers several advantages: • he vegan lifestyle yields essential benefits to your heart, your brain, your waistline, and your overall wellness.• The vegan lifestyle provides you with all the amino acids, nutrients, and vitamins your body requires to operate well.• Eliminating saturated fats from your diet can reduce your high blood pressure and help you avoid future bouts of illness.• You can avoid future struggles with colon cancer with your enhanced intake of fiber.• You can fuel yourself with necessary potassium, which helps to keep your cell balance in check and keep you free of toxins and diseases.This book provides mouth-watering recipes like: Spinach Vegan Puff-Pastry StrudelVery Vegan Crunchy Chile NachosGroovy Indian SamosasAs well as hundreds of other vegan recipes that will enrich your lifestyle, keep you satisfied, and provide essential flavor. Help yourself lose weight. Fuel yourself with nutrients, with antioxidants, and with folate. Avoid future disease, and bring richness to your kitchen endeavors. After all: you aren’t boring—you wouldn’t allow your diet to be, either.Get your copy today and enjoy 365 days of delicious, healthy and mouth watering vegan recipes.
Published by: Vegan Recipes | Publication date: 11/18/2014Kindle book details: Kindle Edition, 280 pages
Winner of the Best Book Award in the PETA Vegan Food Awards 2016. Jackie and her family ate their way around Asia, sampling streetfood and jotting menu ideas on the back of napkins. Inspired by the food cultures she embraced on her travels, Jackie has brought new life to healthy, meat- and dairy-free food, inspired by the sheer quantity of vegan food on offer in Asia.Dotted with personal anecdotes from her travels, family photos and fascinating local information, Jackie takes us from India to Indonesia on a journey of tastes and textures, via Sri Lanka, Thailand, Vietnam, Laos and Malaysia. Recipes includes classic dishes that we might be already familiar with, such as Simple Sri Lankan Dal or Cauliflower and Kale Pakora, as well as regional specialities such as Oothapam (vegetable crumpets from South India) or Tahu Campur (Javanese fried tofu with cassava cakes). Street food is a central part of life in Asia. It brings families and communities together from breakfast to dinner, through all the scrumptious snacks along the way.With this book, you can bring this inspirational approach to feeding your family into your own kitchen, whipping up flavourful and wholesome bites. Celebrate vegan food in all its glory, without compromising on flavour or protein, or trying to makes substitutions for meat or fish. That is the beauty of this collection of Asian streetfood – it is simply delicious, and it just so happens to be vegan.
Published by: Ryland Peters & Small | Publication date: 09/10/2015Kindle book details: Kindle Edition, 208 pages
BEST VEGAN COOKBOOK WINNER IN THE PETA VEGAN FOOD AWARDS 2017Packed with comforting, easy-to-make and totally delicious recipes, Feed Me Vegan shows you can be vegan and still have your cake (and mac and cheese, and lasagne, and pancakes) and eat it.Passionate vegan Lucy Watson has you covered with tempting meals from breakfast to supper - as well as all the sweet treats and snacks you need in between! Enough to turn the head of even the most dedicated carnivore, Feed Me Vegan is full of tasty, satisfying vegan fare which will have everyone asking for seconds. Whether you're already a full-time vegan, considering making the switch or just trying to cut down on meats, fish and dairy, this book is sure to add new favourite recipes to your repertoire.Recipes Include:· Fry-Up· French Toast with Spiced Plums· Cauliflower Wings· Mushroom Mac and Cheese · Ultimate Cheeseburger· Pad Thai· Oreo Thickshake · Chocolate Fudge Cake· Hot Cinnamon Jam Doughnuts · Miso Aubergine and Mushroom Gyoza
Published by: Sphere | Publication date: 09/07/2017Kindle book details: Kindle Edition, 192 pages
The vegan revolution is here. More and more people are looking to eat and shop in a way that treads as lightly as possible on ourfragile planet while lightening the load on our bodies too.In this book, renowned green food blogger Kate Ford presentsthe easy way to go vegan - showing you how to conjure up incredibly tasty meals in no time at all.Packed with tips and advice, shopping lists and meal planners, Vegan in 15 offers irresistible recipes which are full of flavour and character, containing all the nutrients you need for optimum health. It will inspire you to get the most out of a vegan lifestyle, whether you are an established green eater or just looking for a way to begin.
Published by: Short Books | Publication date: 01/05/2017Kindle book details: Kindle Edition, 198 pages
Simple Vegan Slow Cooker Cookbook for Beginners : 7-Day Meal Plan (vegan recipes, vegan diet book, vegan diet plan)
Would you like to create a quick and delicious Vegan Recipes with budget-frendly Ingredients? The road to veganism isn’t an easy one. You will come across problems from every side, be it a lack of resources, a lack of time, and, in some cases, a lack of support. It’s especially hard to transition if you’ve become accustomed to animal products over time, or if you haven’t tried out other plant-based diets in the past. The Vegan Cookbook for Beginners was made for the everyday cook who wants to add delicious vegan meals into their diet and experience amazing health results. To help guide you on your journey towards veganism, this book will equip you with the following: • A deeper understanding of what veganism is • Things you need to know when pursuing a vegan diet • Tips on how to make vegan dieting easier • What you need to have at hand • Easy recipes to get you started • Simple vegan 7-day meal plan to help you get through the week Plant-based meals celebrate the rich, natural flavors of fruits, vegetables, and nuts, and can provide amazing nutritional value to help you lose weight and help fight the onset of everything from diabetes to heart disease. Get more out of your veggies, wallet, and time in the kitchen with this book I will show you the easy way to add vegan recipes into your diet, with 7 day meal plan and easy Vegan Cookbook recipes, from breakfast to dessert. Now the slow cooker is becoming synonymous with healthy eating as well, offering benefits that increase nutrition while also decreasing cook time and stress. I hope this cookbook inspires you as you pursue your journey, and also provides new perspectives on veganism as you learn more about it along the way. Best of luck!
Published by: Nigel Methews | Publication date: 11/02/2017Kindle book details: Kindle Edition, 51 pages
Vegan Cookbook for Beginners: Insanely Delicious & Nutritious Vegan Recipes for Health & Weight Loss (Vegan Recipes, Alkaline, Plant Based, Nutrition 1)
Vegan Cooking for Beginners- Create a Healthier, Stronger and More Balanced Version of Yourself with a Vegan Diet!Let's be real...It is simply not possible to create any form of healthy vegan-friendly lifestyle if you don't have recipes that are not only delicious and quick-to-make, but that also don't leave you feeling like you're 'on a diet'....It’s about fueling your body and mind with healthy and nutritious meals that you ENJOY. It’s about stimulating your imagination…Once you have a collection of quick, delicious and nutrient-dense vegan recipes this will allow you to move effortlessly towards your biggest health goals. Guilt-free. Cruelty-free.Full of vibrant health, energy you deserve!Here’s What You Are Just About to Discover:-Chapter 1 – Motivational Intro- Dangers of Consuming Animal By-Products-Chapter 2 – Insanely Good and Healthy Vegan Recipes: -Nutritious and Delicious Breakfast Recipes (options for busy people included) -Easy to Prepare Lunch Recipes- Taste and Health Combined -International Dinner Recipes for Infinite Pleasure! -Awesome, Vegan Friendly Treats and Snacks- Indulge in Them! +Free Complimentary Download (follow instructions inside): Superfood Smoothies This simple recipe book is just perfect for beginners! It takes all of the hard work and frustration out of meal prep and gives your body all of the tools and nourishment it needs to thrive!And you'll still get to ENJOY your food and have awesome treats, your favorite meals in their vegan version and fun meals with friends and family. The sheer abundance of nourishment from eating vegan will give you more than enough motivation to carry on…What are you waiting for?Give yourself the nutrients you deserve so that you can create a sexy, healthy, fit body while keeping it cruelty free and safe for the environment- in alignment with your vegan lifestyle!Would You Like To Know More?Order now and start making delicious, vegan recipes today!Scroll to the top of the page and select the "buy" button to get started now!tags on product: vegan, vegan cookbook, vegan recipes, vegan diet for weight loss, vegan diet for beginners, vegan lifestyle, alkaline, detox diet, alkaline diet, alkaline recipes, alkaline foods
Publication date: 02/27/2016Kindle book details: Kindle Edition, 90 pages
Vegan Salads: Over 50 Vegan Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals
Vegan Salads book contains over 50 Vegan Salad recipes. This 100 pages long book contains recipes for:• Vegan Salads• Bonus chapter: Chia Puddings• Bonus chapter: Green SmoothiesMost of the meals can be prepared in just 10 minutes. Each recipe combines clean eating vegan ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. “Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BCWould You Like To Know More?Download and start getting healther today.Scroll to the top of the page and select the buy button.
Publication date: 05/11/2015Kindle book details: Kindle Edition, 92 pages
Should we go vegan?The unambiguous conclusion of this short book is "yes". This conclusion is reached through a broad examination of the consequences of our not being vegan – both in relation to human health, environmental pollution, the risk of the spread of diseases, and in relation to the beings we exploit and kill. On all these levels the conclusion is clear: We have no good reason to not go vegan, while we have many good reasons to stop our practice of raising, killing and eating non-human animals and things from them. The bottom line: We have a strong ethical obligation to go vegan."Magnus Vinding makes a compelling case for ending the abuse of other sentient beings. What will we tell our grandchildren? ("But I liked the taste?")" — David Pearce, founder of BLTC Research and co-founder of Humanity+, author of The Hedonistic Imperative."An excellent concise statement of the arguments for going vegan." — Peter Singer, Professor of Bioethics at Princeton University, author of The Life You Can Save: Acting Now to End World Poverty and Animal Liberation.
Publication date: 02/16/2014Kindle book details: Kindle Edition, 91 pages
15-Minute Vegan features 100 brand new vegan recipes that can be prepared in mere moments. Using ingredients that are available in supermarkets, the recipes are as easy as can be – from shopping to cooking to serving.
Published by: Quadrille | Publication date: 03/23/2017Kindle book details: Kindle Edition, 160 pages