PDF about vegan: 1 to 10 of 100 results fetched - page 1 [au]

Vegan in 15: Delicious plant-based recipes you can cook in 15 minutes or less

Vegan in 15: Delicious plant-based recipes you can cook in 15 minutes or less

The vegan revolution is here. More and more people are looking to eat and shop in a way that treads as lightly as possible on ourfragile planet while lightening the load on our bodies too.In this book, renowned green food blogger Kate Ford presentsthe easy way to go vegan - showing you how to conjure up incredibly tasty meals in no time at all.Packed with tips and advice, shopping lists and meal planners, Vegan in 15 offers irresistible recipes which are full of flavour and character, containing all the nutrients you need for optimum health. It will inspire you to get the most out of a vegan lifestyle, whether you are an established green eater or just looking for a way to begin.
Author: Kate Ford
Published by: Short Books | Publication date: 01/05/2017
Kindle book details: Kindle Edition, 198 pages
Thug Kitchen: Eat Like You Give a F**k

Thug Kitchen: Eat Like You Give a F**k

#1 New York Times BestsellerThug Kitchen started their wildly popular website to inspire people to eat some goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ('This might be my favorite thing ever') and with half a million Facebook fans and counting, Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food.Yeah, plenty of blogs and cookbooks preach about how to eat more kale, why ginger fights inflammation, and how to cook with microgreens and nettles. But they are dull or pretentious as hell -and most people can't afford the hype.Thug Kitchen lives in the real world. In their first cookbook, they're throwing down more than 100 recipes for their best-loved meals, snacks and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus they're going to arm you with all the info and techniques you need to shop on a budget and go and kick a bunch of ass on your own.This book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.
Author: Thug Kitchen
Published by: Sphere | Publication date: 10/23/2014
Kindle book details: Kindle Edition, 240 pages
Why We Should Go Vegan

Why We Should Go Vegan

We should go vegan!That is the unambiguous conclusion of this short book. This conclusion is reached through a broad examination of the consequences of our not being vegan – both in relation to human health, environmental pollution, the risk of the spread of diseases, and in relation to the beings we exploit and kill. On all these levels the conclusion is clear: We have no good reason to not go vegan, while we have many good reasons to stop our practice of raising, killing and eating non-human animals and things from them. The bottom line: We have a strong ethical obligation to go vegan."Magnus Vinding makes a compelling case for ending the abuse of other sentient beings. What will we tell our grandchildren? ("But I liked the taste?")" — David Pearce, founder of BLTC Research and co-founder of Humanity+, author of 'The Hedonistic Imperative'. "An excellent concise statement of the arguments for going vegan." — Peter Singer, Professor of Bioethics at Princeton University, author of 'The Life You Can Save: Acting Now to End World Poverty' and 'Animal Liberation'.
Publication date: 02/16/2014
Kindle book details: Kindle Edition, 90 pages
Vegan: 365 Days of Vegan Recipes (Everyday Vegan Vegan Recipes Vegan Cookbook)

Vegan: 365 Days of Vegan Recipes (Everyday Vegan Vegan Recipes Vegan Cookbook)

Vegan365 Days of Vegan Recipes is an e-book that fuels healthy eating and raw, natural ingredients into your everyday life. As you strip unnecessary animal fats and sluggish ingredients from your diet, you can begin to learn to live like the best version of yourself. This book is perfect for people looking for vibrant vitamins and nutrients. We walk you through the step-by-step ways in which you can create your own non-animal protein sources: from tempeh to seitan to tofu. Furthermore, we lend you 365 recipes to brighten your nutritional lifestyle. In Vegan 365 Healthy Recipes, the author provides just that: 365 healthy recipes for people who are searching for a healthier life. Vegan offers several advantages: • he vegan lifestyle yields essential benefits to your heart, your brain, your waistline, and your overall wellness.• The vegan lifestyle provides you with all the amino acids, nutrients, and vitamins your body requires to operate well.• Eliminating saturated fats from your diet can reduce your high blood pressure and help you avoid future bouts of illness.• You can avoid future struggles with colon cancer with your enhanced intake of fiber.• You can fuel yourself with necessary potassium, which helps to keep your cell balance in check and keep you free of toxins and diseases.This book provides mouth-watering recipes like: Spinach Vegan Puff-Pastry StrudelVery Vegan Crunchy Chile NachosGroovy Indian SamosasAs well as hundreds of other vegan recipes that will enrich your lifestyle, keep you satisfied, and provide essential flavor. Help yourself lose weight. Fuel yourself with nutrients, with antioxidants, and with folate. Avoid future disease, and bring richness to your kitchen endeavors. After all: you aren’t boring—you wouldn’t allow your diet to be, either.Get your copy today and enjoy 365 days of delicious, healthy and mouth watering vegan recipes.
Author: Emma Katie
Published by: Vegan Recipes | Publication date: 11/18/2014
Kindle book details: Kindle Edition, 280 pages
But I Could Never Go Vegan!: 125 Recipes That Prove You Can Live Without Cheese, It's Not All Rabbit Food, and Your Friends Will Still Come Over for Dinner

But I Could Never Go Vegan!: 125 Recipes That Prove You Can Live Without Cheese, It's Not All Rabbit Food, and Your Friends Will Still Come Over for Dinner

“Get ready for your taste buds to explode.”—Isa Chandra Moskowitz Can’t imagine living without cheese? Convinced that dairy-free baked goods just don’t cut it? Hate the taste of tofu and not a fan of boring salads? EXCUSES, BE GONE! Blogger-author extraordinaire Kristy Turner deliciously refutes every excuse you’ve ever heard with 125 bursting-with-flavor vegan recipes for every meal of the day—including dessert!
  • “All those special ingredients are way more expensive.” Not when you can make your own Homemade Seitan, Barbecue Sauce, Zesty Ranch Dressing, and Tofu Sour Cream.
  • “I could never give up cheese!” You won’t miss it at all with Tempeh Bacon Mac ‘n’ Cheese with Pecan Parmesan, Tofu Chèvre, Citrus-Herb Roasted Beets with Macadamia Ricotta, or Mushroom Cheddar Grilled Cheese Sandwiches.
  • “What about brunch?” Chickpea Scramble Breakfast Tacos, Lemon Cornmeal Waffles with Blueberry Sauce, and Caramel Apple-Stuffed French Toast are vegan breakfasts of champions!
  • “My friends won’t want to come over for dinner.” They will when they get a taste of Carrot Cashew Pâté, Portobello Carpaccio, and Gnocchi alla Vodka.
  • “But I scream for ice cream!” Then you’ll shriek over Dark Chocolate Sorbet, Mango Lassi Ice Cream, and from-scratch Oatmeal Raisin Ice Cream Sandwiches.
If you’re a waffling vegan newbie, on-the-fence vegetarian, or veg-curious omnivore, this book will banish your doubts. You’ll find you can get enough protein, fit in at a potluck, learn to love cauliflower, and enjoy pizza, nachos, brownies, and more—without any animal products at all. (Even vegan pros will discover some new tricks!) Colorful photographs throughout will have you salivating over Kristy’s inventive, easy-to-follow recipes. So what are you waiting for? Get in the kitchen and leave your excuses at the door!
Published by: The Experiment | Publication date: 12/02/2014
Kindle book details: Kindle Edition, 320 pages
Vegan: 100 Delicious Slow Cooker Recipes - The Essential Vegan Diet Slow Cooker Cookbook

Vegan: 100 Delicious Slow Cooker Recipes - The Essential Vegan Diet Slow Cooker Cookbook

Do you want delicious easy to make Vegan slow cooker recipes that the whole family can enjoy? Do you want to be able to make healthy Vegan recipes but don't want to spend all day in the kitchen?This book could be the answer you're looking for...Vegan Recipes: 100 Delicious Slow Cooker Recipes Modern day Americans are living just minutes away from dealing with a heart attack and other heart conditions. They spend most of their time eating out, cooking frozen meals, and just avoiding their exercise while dealing with a whole bunch of stress. All of this adds up to the perfect recipe for disaster. It is time to make a change, and not just with meal choices, but also with your whole lifestyle.A Vegan Diet is the perfect choice to get in better health overall. Whether you are trying to lose weight, prevent diabetes, improve your heart health, or for ethical reason, the Vegan Diet is the perfect option for you.This book is designed to empower you by providing quick and easy Vegan slow cooker recipes that don't skimp out on flavor! With The Essential Slow Cooker Vegan Recipes Cookbook you'll learn...
  • Detailed Macro and Micro Nutritional Information For Each Recipe
  • Cooking And Preparation Times To Find The Quickest And Easiest Recipes
  • Over 100 Recipes In Easy to Find Categories: Breakfast, Lunch, Dinner, Side Dishes, Soups, Grains & Lentils and Desserts
  • A Straight Forward Explanation about the Vegan Diet For Beginners
  • The Benefits Of Using A Slow Cooker and Slow Cooking Tips
Learn How To Make These Delicious Recipes:
  • Italian Eggplant Casserole with Cashew-Tofu Ricotta
  • Vegan Pulled Pork
  • Lentil, Mushroom, and Brown Rice-Stuffed Cabbage Rolls
  • Chinese-Style Barbecued Tofu with Vegetables
  • Lentil-Butternut Squash Curry
  • Thai Spaghetti Squash Noodle Bowl
  • Vegan Jambalaya
  • Puttanesca Pizza
  • Mango and Bourbon Baked Beans
  • Hearty Slow-Cooker Bulgur Chili
  • Hot Chocolate Pudding Cake
  • Apple Crisp
  • Peanut Butter-Triple Chocolate Pudding Cake
  • And much, much more!
Get started on making delicious Vegan recipes and get your copy today!
Publication date: 12/04/2016
Kindle book details: Kindle Edition, 162 pages
Vegan Baking: Mouth-Watering Vegan Baking Recipes Including Muffins, Breads, Cakes & Cookies You Will Love! (Vegan Cookbook, Vegan Recipes Book 1)

Vegan Baking: Mouth-Watering Vegan Baking Recipes Including Muffins, Breads, Cakes & Cookies You Will Love! (Vegan Cookbook, Vegan Recipes Book 1)

Boost Your Health and Achieve Optimal Wellness with Delicious, Nutritious & Cruelty-Free Vegan Baking Recipes...YUM!!!!TOTALLY GUILT-FREE!You are just about to discover a myriad of super tasty, 100% vegan baking recipes that are jump-packed with nutrition and will help you get the body & energy you want.Are you a demanding vegan (or wish to become one)?-Are you sick and tired of pseudo vegan recipe books that promote honey or whey protein powder and eggs? (brrr....)-Are you looking for quick and effective solutions to enjoy your vegan lifestyle and boost your nutrition so that you stay energized, happy and in great shape?If the answer yes- you have just found a simple solution….This collection of vegan baking recipes is free from highly refined carbohydrates, highly refined sugars and dairy. Raw, natural ingredients that are free from preservatives and additives, allow you to still enjoy baked treats while taking care of your body from within. The muffin recipes include a Rooibos tea infusion. Rooibos tea has become known world-wide for its anti-oxidant rich health benefits. It is also high in minerals and is known to promote healthy skin and hair. The anti-inflammatory properties of Rooibos helps prevent heart related illnesses. It is also known to relieve hypertension, aid the digestive tract and help in the treatment of insomnia.The Vegan Baking Recipes Include:-Yummy muffins-Easy cakes-Irresistible cookies-and Nutritious BreadsThey are designed to give your body and mind optimal nutrition so that you can create a new, stronger and healthier version of yourself. At the same time they will also help you satisfy your sweet tooth--yum!Each Recipe from Vegan Baking Includes:-easy and informative instructions + easy to find ingredients (including US and European measurements)-mind & body benefits of each recipe-how to get healthy and fit!With Vegan Baking Recipes You Will Also Discover:-the best vegan superfoods like chia seeds, flax seeds, hemp seeds + much much more!-a rainbow of nutritious fruits combined with cruelty free vegan milks and other nutritious ingredients for super vegans!What are you waiting for?Give yourself the nutrients you deserve so that you can create a sexy, healthy, fit body while keeping it cruelty free and safe for the environment- in alignment with your vegan lifestyle!Would You Like To Know More?Order now and start making delicious, vegan treats today!Scroll to the top of the page and select the "buy" button to get started now!
Publication date: 02/15/2016
Kindle book details: Kindle Edition, 70 pages
VEGAN COOKBOOK: 50 Vegan Recipes: Your Vegan Cookbook For Plant Based Eating And Healthy Living (Health Wealth & Happiness 47)

VEGAN COOKBOOK: 50 Vegan Recipes: Your Vegan Cookbook For Plant Based Eating And Healthy Living (Health Wealth & Happiness 47)

*Download FREE with with Paperback purchase*Then just write out the recipes you love in a Blank Book Billionaire blank recipe book. You can find some great options by searching My Recipe Journal right here in Amazon. Vegetable lovers this is for you!50 Vegan Recipes To Satisfy Any Veggie LoverLove vegetables? Hate meat? Then this book is for you.Maybe you don’t hate meat as in the flavor but have made a conscious choice to not consume meat due to your stance on the treatment of animals. Whatever the reason a vegan diet is one of the healthiest diets available.Livin’ La Vegan LocaIf you are just about to embark on a vegan lifestyle or maybe have decided to be vegan by day and carnivore by night, you need vegan diet recipes. Having a wide variety of delicious meals at your fingertips means you will stick with your lifestyle.Living a vegan lifestyle is one where you abstain from eating anything that contains animal meat or animal by-products. You will not find eggs, dairy or any products that are processed using animal by-products.Does that mean you are stuck eating buckets of broccoli and kale? No way! There are a million ways to eat the plethora of vegetables you have access to. Plus there is the fruit, nuts, seeds, grains and vegan friendly dairy and meat substitutes.Is Vegan Living Unhealthy?Meat, dairy and eggs give most people the bulk of their protein so what is a vegan to do? Educate yourself. It takes some researching to make sure that as a vegan you are getting the balance of nutrients you need, but it is more than possible. You do not need animal products to live a healthy life.If you do not replace the calories your body needs when you cease to eat animal products, a vegan diet can become very unhealthy. Any diet that does not provide your body with the nutrients it needs is unhealthy.Variety will be your best friend when following a vegan lifestyle. Eat every color of vegetable and enjoy all the fruits. Make frequent trips to the store and get the freshest options available. Vegan living does not have to feel like a deprivation diet as so many people think.A vegan diet is exceptionally healthy when you consider the fact a high percentage of the food consumed is vitamin laden and anti-oxidant rich foods.What You Will Discover Inside “50 Vegan Recipes”
  • 6 Breakfast Recipes to wake up your day
  • 8 Lunch Recipes to make your co-workers jealous
  • 4 Appetizer Recipes to fire up your taste buds
  • 8 Dinner Recipes for you and your friends
  • 6 Side Dishes that will compliment any meal
  • 6 Soup Recipes to warm your tummy
  • 7 Dessert Recipes to keep those sugar cravings at bay
  • 5 Smoothie Recipes for the days you are too rushed to eat
Are you ready to finally discover the easiest way to living the vegan lifestyle?Scroll to the top of the page and hit the buy button today!
Publication date: 08/06/2014
Kindle book details: Kindle Edition, 129 pages
Vegan Diet: Easily Get a Lean Body & All Day Energy + 5 Day Meal Plan for Faster Weight Loss Results and Success Stories (vegan weight loss meal plan, vegan diet for beginners, vegan diet guide)

Vegan Diet: Easily Get a Lean Body & All Day Energy + 5 Day Meal Plan for Faster Weight Loss Results and Success Stories (vegan weight loss meal plan, vegan diet for beginners, vegan diet guide)

Weight Loss on a Vegan Diet Doesn’t Have to Be BoringA vegan diet doesn’t mean you are sentenced to eating only carrots and lettuce for the rest of your days. In fact, the growing popularity of a plant-based diet means that more creative recipes, restaurants, and supermarkets are providing more vegan options than ever.When starting out as a vegan, however, it is important to understand that there are certain dietary guidelines to consider that will help you to maximize your health and weight loss.Step by Step Guide on Getting LeanThis book offers step by step guidance on a vegan diet in order to get the lean body, all day energy, and health benefit results you’re looking for. Here’s a preview of what’s in this book:
  • Benefits of a vegan lifestyle you might not have heard yet
  • How to make eating vegan easy for long term weight loss
  • Foods that turn your body into a super fat burner and metabolism booster
Plus, you’ll get quick highlights on:
  • Avoiding the common mistakes of a vegan diet
  • A list of over 20 do’s and don’ts
  • Top 5 tips on how to get a lean body on a vegan diet
How to put it all into action with a:
  • 5 Day Meal Plan Guide for Faster Weight Loss Results
Real Success StoriesTo also get you inspired there are several success stories with links to their youtube videos so you can hear directly from the source how they lost the weight, love their vegan lifestyle, and have maintained their lean body for years.BONUS: How to Stop Cravings in Less than 5 MinutesA video tutorial on a unique strategy for ending sugar or junk food cravings fast. You’ll notice your desire for particular foods dramatically decrease in just a few minutes.
Publication date: 02/12/2016
Kindle book details: Kindle Edition, 54 pages
How Not To Die: Discover the foods scientifically proven to prevent and reverse disease

How Not To Die: Discover the foods scientifically proven to prevent and reverse disease

The Sunday Times Bestseller.Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the very latest scientific research, How Not To Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you make valuable decisions about your diet in order to live a longer, healthier lives.
Published by: Macmillan | Publication date: 02/11/2016
Kindle book details: Kindle Edition, 577 pages
[1] 2345Next