***LIMITED TIME PROMOTIONAL PRICE***Get more out of your veggies, wallet, and time in the kitchen with The Super Easy Vegan Slow Cooker Cookbook.When it comes to ease and convenience in the kitchen, the slow cooker is a must-have appliance. Now the slow cooker is becoming synonymous with healthy eating as well, offering benefits that increase nutrition while also decreasing cook time and stress.By using a slow cooker for both full meals and basic staples, cooking instructor and founder of the popular food blog, Plant Based on a Budget, Toni Okamoto creates simple, healthy meals that are packed full of flavor and nutrients. In The Super Easy Vegan Slow Cooker Cookbook Toni shows you how to get your money’s worth when making vegan meals at home. The easy-to-follow recipes in The Super Easy Vegan Slow Cooker Cookbook make it simple to enjoy healthy vegan meals that you’ll love to eat—without the fuss of using multiple pots and pans.With The Super Easy Vegan Slow Cooker Cookbook you will:
- Stock up on vegan slow cooking staples like beans and lentils
- Enjoy more than 100 healthy, flavorful plant-based meals
- Create complete meals with just 15 minutes of active prep time
- Choose from a range of variations on classic vegan dishes—as well as recommendations for super-simple salads to be served alongside
Published by: Rockridge Press | Publication date: 05/23/2017Kindle book details: Kindle Edition, 156 pages
Budget Cookbook - 2 in1 1. Vegan Cookbook2. Cooking for one person Grab your copy now!
Publication date: 05/16/2017Kindle book details: Kindle Edition, 156 pages
70 Luscious & Nourishing Low Carb Vegan Recipes!This recipe book is meant for those who want to lead a healthy life by following a ketogenic vegan diet. A ketogenic diet is low in carbohydrates and high fat. Usually, most of this fat will be derived from animal products. This is a big conflict with veganism, however, which does not use any animal products at all.However, it is possible to create a vegan keto diet! This is achieved by using plant based foods that are rich in natural fats, such as avocado, nuts, some vegetable and nut oils, and more.In this book, we have put together 70 delicious, healthy and easy-to-follow recipes that combine natural ingredients with some of the lowest amounts of carbs and highest amounts of fat. Many recipes use seeds, tofu or tempeh to provide a good balance of protein as well.Carbohydrates are not totally eliminated in every single recipe, but they represent a very small percentage of your meal when they are included. The recipes are divided into ten different sections, to make it easier for you to browse through.In This Book You Will Find:
- Breakfast ideas
- Lunch ideas
- Snacks & Nibbles
- Sauces & Dressings
- Dips & Spreads
Publication date: 04/23/2017Kindle book details: Kindle Edition, 117 pages
Vegan Instant Pot Cookbook: Vegan Pressure Cooker Recipes for Two - Delicious and Healthy Plant Based Meals (Vegan Instant Pot Recipes Book 3)
Would you like to create quick and delicious Vegan Instant Pot Recipes for Two? Do you enjoy cooking but dislike leftovers?Would you like to recharge your body with healthy and nutrient rich vegan dishes without spending all day cooking?If yes, then this book might be a perfect choice for you!There’s no need to fear vegan dishes! Some people dislike the notion of subscribing to a plant-based diet because they mistakenly believe that vegan food is bland, expensive, or too complicated to make.There’s no truth to these at all, as evidenced by the 60+ recipes in this book: “Vegan Instant Pot Cookbook: Vegan Pressure Cooker Recipes for Two – Delicious and Healthy Plant Based Meals.”This book contains recipes that are easy to make, with ingredients that are commonly found in most grocery stores. This means that you can cook tasty vegan meals even if you have limited budget or culinary skills. Unlike some vegan options that are highly dependent on overly processed ingredients (e.g. mock meat, tofu burgers, etc.) this book uses only a combination of fresh and dried ingredients, while using a few processed items (e.g. non-dairy milk or cheese) as sparingly as possible.Recipes within are all crafted for at least 2 servings, that you can use for breakfast, lunch, and dinner. There are also several dessert options that can be converted into quick snacks.These recipes were taken from some of the most traditional recipes worldwide and then converted into vegan-safe options: from Korea’s patbingsu, to Spain’s paella, to Ukraine’s borscht --- and everything else in between.This book also contains tips on how to store leftovers, and how to adapt recipes to personal taste by using local or seasonal ingredients. There are also tips on how to recycle kitchen scraps, and how to process fresh produce without the need for complicated or expensive kitchen gadgets. There are also valuable tips on how to cook beans and grains with minimal effort or fuss. Some of the benefits a Vegan diet:
- Younger looking skin
- Healthier hair and nails
- Weight loss
- Longer lifespan
- Lower blood sugar levels
- Improved kidney function
- Protection against Cancer
- Lower risk of heart disease
- Reduced pain from arthritis
- Increase in energy levels
- Drop in Cholesterol
- And the list goes on...
- Basics for cooking for two
- Easy one pot meals
- Delicious soups
- Grains recipes
- Beans, lentils and pulses recipes
- Tasty breakfast recipes
- Main dishes recipes
- Mouthwatering deserts and sweets
- Nutritious broths recipes
Publication date: 04/30/2017Kindle book details: Kindle Edition, 164 pages
If you love fried foods, but don’t want the oil, added fat, and mess of frying, then you will want this cookbook. It shows you how to “air fry” your favorite fried foods with little or no cooking oil. JL Fields, author of Vegan Pressure Cooking, has done the research, development, and testing, so you can serve crispy French fries, eggrolls, and all kinds of fried food in minutes – without frying. This amazing air-fryer appliance cookbook brings crunchy onion rings, vegetable tempura, and more to your table without making a mess or heating up your kitchen. Now you can eat delicious “fried” food, while staying healthy. Recipes include: • Jalapeño Poppers• Vegetable Dumplings• Potato Chips• Eggrolls• Mac ‘n’ Cheese Bites• Buffalo Cauliflower• Corndogs• Fried Chick’n• Fajitas• Grilled Cheese Sandwiches Air fryers, popular in Europe for years, have taken the U.S. by storm, and this is the first air-frying cookbook for plant-based diets. This amazing air-fryer appliance cookbook contains 80 recipes, bringing you crunchy onion rings, vegetable tempura, and more to your table without making a mess or heating up your kitchen. Now you can eat delicious “fried” food, while staying healthy.
Published by: Vegan Heritage Press, LLC | Publication date: 06/06/2017Kindle book details: Kindle Edition, 192 pages
In a world where meat-eating is the norm and not the exception, there are vegan myths and misconceptions that abound regarding the vegan choices that we elect to make. From answering supposedly hilarious questions such as “Do you live on apples and twigs?”, from people with little knowledge of veganism to encountering misinformation about veganism in the media, vegans have a lot to contend with.If you want to try eating less meat or even go all the way, it’s important to educate yourself before jumping right in. You might still have some false beliefs about a plant-based diet, aren’t sure about certain aspects of being vegan or don’t know what to answer when a non-vegan colleague challenges you with your lifestyle choice.I’ve compiled these myths as I was looking for satisfying answers when I decided to go vegan. Transitioning can be confusing and sometimes overwhelming. That’s when education is key. So this book is for everyone who wants some answers to the most common questions about being vegan.Common myths covered in this book:- Society And Mindset: Veganism is hard, expensive, boring, unhealthy, etc.- Animals, Plants And Ethics: Animals and Plants don't feel pain, Vegans are destroying rainforests too, etc.- Sports: Veganism makes me weak, I need meat to build muscle,...- Health And Nutrition: We need milk for strong bones, Vegans don't get enough protein, Veganism and Travel,...- Kids And Pregnancy: Vegan diets are unsafe,...Plus: At the end of this book is a 3-page Resource list for further education and reading to most of the sections covered in this book like Recipes, Sports, and Fitness, Entertainment, etc.
Publication date: 05/19/2017Kindle book details: Kindle Edition, 46 pages
New York Times Bestseller A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day!Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook. Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:
- Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote
- Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew
- Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables
- Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks”
- Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls
- The Amazing Bean: White Beans and Escarole with Parsnips
- Great Grains: Polenta Pizza with Tomatoes and Basil
- Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!
Published by: The Experiment | Publication date: 08/14/2012Kindle book details: Kindle Edition, 368 pages
Many people view vegans as extreme, radical, and preachy, but veganism is not some new age hippie thing that only a few individuals engage in. It is growing in popularity, rising in numbers. As more people become vegan, most find it difficult to cope in a non-vegan world, especially when it comes to their families and friends. How to Create the Perfect Vegan Life, attempts to illuminate and assist vegans in their journey to a happier and more joyful life, with a few principles and lifestyle changes.
Publication date: 07/01/2017Kindle book details: Kindle Edition, 368 pages
For the vegetarian who loves Asian cooking, this book of terrific recipes is for you.The recipes are a varied collection of favorite Chinese ( and Chinese inspired) dishes that are easily-for the most part- prepared and certainly within the skill set for most home cooks. The best part is that if you are a bit bored with the usual vegetarian dishes, this gives you another world class cuisine to experience done right in your own kitchen.
Publication date: 05/15/2017Kindle book details: Kindle Edition, 54 pages
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Published by: Flatiron Books | Publication date: 12/08/2015Kindle book details: Kindle Edition, 577 pages