Do you want to change the way you eat? Do you want to adopt a healthier lifestyle? Do you want to become happier than you've ever been? Are you willing to transform into a new person?Then, you are definitely in the right spot! Get ready to discover some of the most healthy and nutritious recipes ever developed: vegan ones!Wait!! There's more! All the special vegan recipes you are about to discover are made using one of the coolest kitchen appliance on these days! They are all prepared in an instant pot!Once you decide to go vegan, the only thing you need is this cookbook: "The Best 100 Vegan Instant Pot Recipes". It will show you 100 wonderful vegan recipes made in the easiest way possible!Under the cover you'll find:
- Recipes for breakfast, dinner, soups, snacks, sides and desserts
- Cooking time, prep time, list of ingredients accompanies each recipe
- Clear and easy to follow directions
- Number of servings
- Nutrition information
Publication date: 05/24/2017Kindle book details: Kindle Edition, 214 pages
The essential primer and guide to preparing delicious, totally vegan, nut-based cheeses, from the coauthor of The Plantpower Way. In their debut cookbook, The Plantpower Way, Julie Piatt and her ultra-endurance athlete husband, Rich Roll, inspired thousands to embrace a plant-fueled lifestyle, and through their advocacy efforts, podcasts, and talks, countless people are now enjoying healthier and more vibrant lives. In This Cheese Is Nuts, Julie is bringing that message to the forefront once more, with a stunning collection of flavorful nut-based cheeses. Julie has always been known for her dairy-free cheeses, and here she shares seventy-five recipes using almonds, cashews, and other nuts to create cheeses anyone can make right at home. Nut-based cheeses are on the cutting edge in the world of vegan cuisine. They’re remarkably simple to prepare (all you need are a few simple ingredients and a basic dehydrator), and in as little as twenty minutes, you can have an assortment of tasty fresh cheeses fit for any occasion. Even creating aged cheeses is easy—they require only a day or two in the dehydrator, so making “fancier” cheeses, like Aged Almond Cheddar, is an almost entirely hands-off process. And though they’re delectable on their own, Julie’s nut-based cheeses are a terrific component in her recipes for Raw Beet Ravioli with Cashew Truffle Cream, Country Veggie Lasagna with Fennel and Brazil Nut Pesto, French Onion Soup with Cashew Camembert, and more. Filled with the essential tips, tools, and mouth-watering recipes home cooks need to immerse themselves in the world of nut-based cheese-making, This Cheese Is Nuts will demonstrate why nut cheeses should be part of any healthy, sustainable diet.
Published by: Avery | Publication date: 06/13/2017Kindle book details: Kindle Edition, 202 pages
Get more out of your veggies, wallet, and time in the kitchen with The Super Easy Vegan Slow Cooker Cookbook.When it comes to ease and convenience in the kitchen, the slow cooker is a must-have appliance. Now the slow cooker is becoming synonymous with healthy eating as well, offering benefits that increase nutrition while also decreasing cook time and stress.By using a slow cooker for both full meals and basic staples, cooking instructor and founder of the popular food blog, Plant Based on a Budget, Toni Okamoto creates simple, healthy meals that are packed full of flavor and nutrients. In The Super Easy Vegan Slow Cooker Cookbook Toni shows you how to get your money’s worth when making vegan meals at home. The easy-to-follow recipes in The Super Easy Vegan Slow Cooker Cookbook make it simple to enjoy healthy vegan meals that you’ll love to eat—without the fuss of using multiple pots and pans.With The Super Easy Vegan Slow Cooker Cookbook you will:
- Stock up on vegan slow cooking staples like beans and lentils
- Enjoy more than 100 healthy, flavorful plant-based meals
- Create complete meals with just 15 minutes of active prep time
- Choose from a range of variations on classic vegan dishes—as well as recommendations for super-simple salads to be served alongside
Published by: Rockridge Press | Publication date: 05/23/2017Kindle book details: Kindle Edition, 156 pages
A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web.This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too!Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!From the Trade Paperback edition.
Published by: Avery | Publication date: 03/04/2014Kindle book details: Kindle Edition, 251 pages
A guide to creating vegan versions of pantry staples--from dairy and meat substitutes such as vegan yogurt, mayo, bacon, and cheese, to dressings, sauces, cookies, and more. Kitchen crafters know the pleasure of making their own staples and specialty foods, whether it's cultured sour cream or a stellar soup stock. It's a fresher, healthier, more natural approach to eating and living. Now vegans who are sick of buying over-processed, over-packaged products can finally join the homemade revolution. Studded with full-color photos, The Homemade Vegan Pantry celebrates beautiful, handcrafted foods that don't take a ton of time, from ice cream and pizza dough, to granola and breakfast sausage. Miyoko Schinner guides readers through the techniques for making French-style buttercreams, roasted tomatoes, and pasta without special equipment. Her easy methods make "slow food" fast, and full of flavor. The Homemade Vegan Pantry raises the bar on plant-based cuisine, not only for vegans and vegetarians, but also for the growing number of Americans looking to eat lighter and healthier, and anyone interested in a handcrafted approach to food.
Published by: Ten Speed Press | Publication date: 06/16/2015Kindle book details: Kindle Edition, 224 pages
#1 New York Times BestsellerThug Kitchen started their wildly popular web site to inspire people to eat some Goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ("This might be my favorite thing ever") and named Saveur's Best New Food blog of 2013--with half a million Facebook fans and counting--Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food.Yeah, plenty of blogs and cookbooks preach about how to eat more kale, why ginger fights inflammation, and how to cook with microgreens and nettles. But they are dull or pretentious as hell--and most people can't afford the hype.Thug Kitchen lives in the real world. In their first cookbook, they're throwing down more than 100 vegan recipes for their best-loved meals, snacks, and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus they're going to arm you with all the info and techniques you need to shop on a budget and go and kick a bunch of ass on your own.This book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.
Published by: Rodale | Publication date: 10/07/2014Kindle book details: Kindle Edition, 240 pages
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Published by: Flatiron Books | Publication date: 12/08/2015Kindle book details: Kindle Edition, 577 pages
New York Times Bestseller A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day!Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook. Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:
- Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote
- Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew
- Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables
- Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks”
- Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls
- The Amazing Bean: White Beans and Escarole with Parsnips
- Great Grains: Polenta Pizza with Tomatoes and Basil
- Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!
Published by: The Experiment | Publication date: 08/14/2012Kindle book details: Kindle Edition, 368 pages
Veganism, on the other hand, pertains not only to the no-animals diet itself, but also to their lifestyles in general. Their motivation varies - it could be religion, ethical, political, health, or environmental - mostly anchored on ethics. A vegan does not eat or use meat products. They boycott companies whom they believe "slaughter animals for profit, or use animals for any cruelties aside from using them to produce edibles". But that belongs to a different story.An average vegetarian is known to have a lower body-mass index, due to the lower saturated fats they ingest. They benefit from higher fiber, potassium, and vitamin C than their omnivore counterparts. Less saturated fats and more potassium are suggestive of good heart health. Abundant iron from leafy greens contributes to adequate blood production.Arachidonic acid, a natural fatty acid found in dietary animal sources, are also significantly lower in long-term vegetarians which are a resultant of a better mood. To top it off, American biochemist T. Colin Campbell argues that vegetarianism can dramatically reduce cancer risk by cutting off the consumption of casein (found in milk from mammals), as "casein is the most significant carcinogen we consume". This spells out the bottom line - longevity.Huh, the more you know.So what do vegetarians eat other than salad?Inside we collected only best of the best vegetarian recipes for:
Publication date: 06/06/2017Kindle book details: Kindle Edition, 30 pages
Robyn's 28 Vegan Breakfast Recipes: 28 healthy plant based recipes that keep you fuller for longer (1)
I've discounted the price of this book for the next 7 days during the launch. Get your copy now before the price goes up to its normal price of £3.56 ($3.97) on Friday (28/6/17)!What if I told you there's a book full of healthy vegan breakfast recipes that could satisfy your hunger until beyond lunchtime? That's when your wish came true and you stumbled upon 'Robyn's 28 Vegan Breakfast Recipes'. Your very own fuller for longer vegan healthy breakfast recipe ebook.This book is for those health conscious foodies wanting a tasty, cruelty-free, quick, simple and easy breakfast that they can make every day! But why buy this book? Well... I went vegan in 2013 and have been creating recipes since I could walk. I love sharing my creativity in the kitchen on my YouTube channel which hit 1 million views *jaw drop* yes I can't believe it's true. (You can see my channel by searching Robyn Eede). I've experimented with so many different breakfast recipes and ingredient combinations to see their effect on my body. So to share with the world my breakfast discovery I've collaborated the best into this beautiful ebook just for you.Now I've shared these recipes with my friends and family and they love them! By incorporating these recipes into their morning routine they've been more productive, had more energy and felt healthier than ever! Michelle a Childhood Studies student said "These recipes are so filling and satisfying! What more could you want in a breakfast?! I'm no longer going for quick unhealthy snack fixes, I feel great!" If you follow the recipes in this book and add them into your daily routine I promise you'll feel 3x more satisfied than your current breakfasts. No more early morning breakfast decisions, freeing your mind to think about what's most important to you. Don't miss out on this valuable opportunity to get your hands on this fuller for longer breakfast recipes that you'll only find in this book! Be the person inspiring those around you to eat healthier too! The breakfast recipes you're about to read (with just a click away) have been proven to create positive, long lasting results. You may even have the ingredients already in your cupboard! The recipes will include two powerful fuller for longer ingredients and easy to follow instructions. They include similar staple ingredients (and no it's not all oats). With the addition of simple fruits to excite your taste buds daily. So what are you waiting for?! Hit BUY NOW!
Publication date: 06/13/2017Kindle book details: Kindle Edition, 72 pages