Communication Skills Training: A Practical Guide to Improving Your Social Intelligence, Presentation, Persuasion and Public Speaking (Positive Psychology Coaching Series Book 9)
Do You Know How To Communicate With People Effectively, Avoid Conflicts and Get What You Want From Life?...It's not only about what you say, but also about WHEN, WHY and HOW you say it.Do The Things You Usually Say Help You, Or Maybe Hold You Back?Dear Friends,Have you ever considered how many times you intuitively felt that maybe you lost something important or crucial, simply because you unwittingly said or did something, which put somebody off? Maybe it was a misfortunate word, bad formulation, inappropriate joke, forgotten name, huge misinterpretation, awkward conversation or a strange tone of your voice?Maybe you assumed that you knew exactly what a particular concept meant for another person and you stopped asking questions? Maybe you could not listen carefully or could not stay silent for a moment? How many times have you wanted to achieve something, negotiate better terms, or ask for a promotion and failed miserably? It’s time to put that to an end with the help of this book.Lack of communication skills is exactly what ruins most peoples’ lives. If you don’t know how to communicate properly, you are going to have problems both in your intimate and family relationships. You are going to be ineffective in work and business situations. It’s going to be troublesome managing employees or getting what you want from your boss or your clients on a daily basis. Overall, effective communication is like an engine oil which makes your life run smoothly, getting you wherever you want to be. There are very few areas in life in which you can succeed in the long run without this crucial skill.What Will You Learn With This Book?-What Are The Most Common Communication Obstacles Between People And How To Avoid Them-How To Express Anger And Avoid Conflicts-What Are The Most 8 Important Questions You Should Ask Yourself If You Want To Be An Effective Communicator?-5 Most Basic and Crucial Conversational Fixes-How To Deal With Difficult and Toxic People-Phrases to Purge from Your Dictionary (And What to Substitute Them With)-The Subtle Art of Giving and Receiving Feedback-Rapport, the Art of Excellent Communication-How to Use Metaphors to Communicate Better And Connect With People-What Metaprograms and Meta Models Are and How Exactly To Make Use of Them To Become A Polished Communicator-How To Read Faces and How to Effectively Predict Future Behaviors-How to Finally Start Remembering Names-How to Have a Great Public Presentation-How To Create Your Own Unique Personality in Business (and Everyday Life)-Effective NetworkingScroll to the top of the page and click the orange buy button to instantly download this book to your PC, Kindle, Mac or smartphone!
Publication date: 06/25/2015Kindle book details: Kindle Edition, 162 pages
Accelerated Learning: The Most Effective Techniques: How to Learn Fast, Improve Memory, Save Your Time and Be Successful (Positive Psychology Coaching Series Book 14)
Unleash the awesome power of your brain to achieve your true potential, learn anything, and enjoy greater success than you ever thought possible.Packed with proven methods that help you significantly improve your memory and develop simple-yet-powerful learning methods, Accelerated Learning: The Most Effective Techniques is the only brain training manual you'll ever need to master new skills, become an expert in any subject, and achieve your goals, whatever they may be. Easy Step-by-Step Instructions Anyone Can Use Immediately●Student preparing for crucial exams?●Parent looking to better understand, encourage, and support your child's learning?●Career professional hoping to develop new skills to land that dream job?Whoever you are and whatever your reason for wanting to improve your memory, Accelerated Learning: The Most Effective Techniques will show you exactly how to do it with simple, actionable tasks that you can use to help you:●Destroy your misconceptions that learning is difficult - leaving you free to fairly pursue your biggest passions. ●Stop procrastinating forever, eliminate distractions entirely, and supercharge your focus, no matter what the task at hand.●Cut the amount of time it takes you to study effectively and enjoy more time away from your textbooks.●Give yourself the best chance of success by creating your own optimal learning environment. Everything you’ll learn in this book can be implemented immediately regardless of your academic background, age, or circumstances, so no matter who you are, you can start changing your life for the better RIGHT NOW.Take control of your future with life-changing learning skills.Self-doubt is often one of the biggest barriers people face in realizing their full potential and enjoying true success.In Accelerated Learning: The Most Effective Techniques, you'll not only find out how to overcome that self-doubt, but also how to thrive in any learning environment with scientifically-proven tools and techniques. You'll also discover:●How to use an ancient Roman method for flawless memorization of long speeches and complex information●The secret to never forgetting anyone's name ever again. ●The easy way to learn an entirely new language, no matter how complex. ●The reason why flashcards, mind maps, and mnemonic devices haven't worked for you in the past - and how to change that. ●The simple speed-reading techniques you can use to absorb information faster.●How to cut the amount of time it takes you to study effectively and enjoy more time away from your textbooks.●The truth about binaural beats and whether they can help you focus. ●How to effectively cram any exam (in case of emergencies!).And much more!Discover the hidden secrets of accelerated learning and unleash your true potential by clicking the BUY NOW button at the top of this page.
Publication date: 11/06/2017Kindle book details: Kindle Edition, 139 pages
Mindfulness: The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully (Positive Psychology Coaching Series Book 0)
Dear friends,Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement.What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.If you have ever wondered what the mysterious words "mindfulness" means and why would anyone bother, you have just found your (detailed) answer!This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone.In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness.It has helped me become more decisive, disciplined, focused, calm, and just a happier person.I can come as far as to say that mindfulness has transformed me into a success.Now, it's your turn. There's nothing to lose, and so much to win!The payoff is nothing less than transforming your life into its true potential.What you will learn from this book:-What exactly does the word "mindfulness" mean, and why should it become an important word in your dictionary?-How taking as little as five minutes a day to clear your mind might result in steering your life towards great success and becoming a much more fulfilled person? ...and how the heck can you "clear your mind" exactly?-What are the most interesting, effective, and not well-known mindfulness techniques for successthat I personally use to stay on the track and achieve my goals daily while feeling calm and relaxed?-Where to start and how to slowly get into mindfulness to avoid unnecessary confusion?-What are the scientifically proven profits of a daily mindfulness practice?-How to develop the so-called "Nonjudgmental Awareness" to win with discouragement and negative thoughts, stick to the practice and keep becoming a more focused, calm, disciplined, and peaceful person on a daily basis?-What are the most common problems experienced by practitioners of mindfulness and meditation, and how to overcome them?-How to meditate and just how easy can it be?-What are the most common mistakes people keep doing when trying to get into meditation and mindfulness? How to avoid them?-Real life tested steps to apply mindfulness to everyday life to become happier and much more successful person?-What is the relation between mindfulness and life success? How to use mindfulness to become much more effective in your life and achieve your goals much easier?-What to do in life when just about everything seems to go wrong?-How to become a more patient and disciplined person?Stop existing and start living.Start changing your life for the better today.You do not need a Kindle to read this e-book, it’s available for immediate reading with your Amazon virtual cloud reader.Scroll to the top of the page and click the orange buy button to instantly download this book to your PC, Kindle, Mac, or smartphone!
Publication date: 04/20/2017Kindle book details: Kindle Edition, 103 pages
Self-Discipline: Mental Toughness Mindset: Increase Your Grit and Focus to Become a Highly Productive (and Peaceful!) Person (Positive Psychology Coaching Series Book 11)
This Mindset and Exercises Will Help You Build Everlasting Self-Discipline and Unbeatable WillpowerImagine that you have this rare kind of power that enables you to maintain iron resolve, crystal clarity, and everyday focus to gradually realize all of your dreams by consistently ticking one goal after another off your to-do list.Way too often, people and their minds don't really play in one team.Wouldn’t that be profoundly life-changing to utilize that power to make the best partners with your brain?This rare kind of power is a mindset. The way you think, the way you perceive and handle both the world around you and your inner reality, will ultimately determine the quality of your life.A single shift in your perception can trigger meaningful results.Life can be tough. Whenever we turn, there are obstacles blocking our way. Some are caused by our environment, and some by ourselves. Yet, we all know people who are able to overcome them consistently, and, simply speaking, become successful. And stay there!What really elevates a regular Joe or Jane to superhero status is the laser-sharp focus, perseverance, and the ability to keep on going when everyone else would have quit.I have, for a long time, studied the lives of the most disciplined people on this planet. In this book, you are going to learn their secrets.No matter if your goals are financial, sport, relationship, or habit-changing oriented, this book covers it all.Today, I want to share with you the science-based insights and field-tested methods that have helped me, my friends, and my clients change their lives and become real-life go-getters.Here are some of the things you will learn from this book:-What the “positive thinking trap” means, and how exactly should you use the power of positivity to actually help yourself instead of holding yourself back?-What truly makes us happy and how does that relate to success? Is it money? Social position? Friends, family? Health? No. There’s actually something bigger, deeper, and much more fundamental behind our happiness. You will be surprised to find out what the factor that ultimately drives us and keeps us going is, and this discovery can greatly improve your life.-Why our Western perception of both happiness and success are fundamentally wrong, and how those misperceptions can kill your chances of succeeding? -Why relying on willpower and motivation is a very bad idea, and what to hold on to instead? This is as important as using only the best gasoline in a top-grade sports car. Fill its engine with a moped fuel and keep the engine oil level low, and it won’t get far. Your mind is this sports car engine. I will show you where to get this quality fuel from.-You will learn what the common denominator of the most successful and disciplined people on this planet is – Navy SEALS and other special forces, Shaolin monks, top performing CEOs and Athletes, they, in fact, have a lot in common. I studied their lives for a long time, and now, it’s time to share this knowledge with you.-Why your entire life can be viewed as a piece of training, and what are the rules of this training?-What the XX-th century Russian Nobel-Prize winner and long-forgotten genius Japanese psychotherapist can teach you about the importance of your emotions and utilizing them correctly in your quest to becoming a self-disciplined and a peaceful person?-How modern science can help you overcome temptation and empower your will, and why following strict and inconvenient diets or regimens can actually help you achieve your goals in the end?-How can you win by failing and why giving up on some of your goals can actually be a good thing?-How do we often become our own biggest enemies in achieving our goals and how to finally change it?-How to maintain your success once you achieve it?
Publication date: 06/07/2017Kindle book details: Kindle Edition, 103 pages
Emotional Intelligence: A Practical Guide to Making Friends with Your Emotions and Raising Your EQ (Positive Psychology Coaching Series Book 8)
Do you believe your life would be healthier, happier and even better, if you had more practical strategies to regulate your own emotions?Most people would say yes. Or, more importantly: Do you believe you'd be healthier and happier if everyone who you live with also had the strategies to regulate their emotions?...right?The truth is, not many people realize what EQ is really all about or what causes its popularity to grow constantly. Scientific research conducted by many American and European universities prove that the “common” intelligence responses account for less than 20% of our life achievements and successes, while the other over 80% depends on emotional intelligence. To put it simply: either you are emotionally intelligent or you are doomed to mediocrity, at best.As opposed to the popular image, emotionally intelligent people are not the ones who react impulsively and spontaneously or who act lively and fiery in all types of social environments. Emotionally intelligent people are open to new experiences, can show feelings adequate to the situation, either good or bad, and find it easy to socialize with other people and establish new contacts. They handle stress well, say “no” easily, realistically assess the achievements of themselves or others and are not afraid of constructive criticism and taking calculated risks. They are successful. Unfortunately, this perfect model of an emotionally intelligent person is extremely rare in our modern times. Sadly, nowadays the amount of emotional problems in the world is increasing at an alarming rate. We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, loneliness by choice, fear of closeness, addictions—these are clear evidence that we are getting increasingly worse when it comes to dealing with our emotions. Emotional Intelligence is a skill and can be learned through constant practice and training, just like riding a bike or swimming! This book is stuffed with lots of effective exercises, helpful info and practical ideas.Every chapter covers different areas of emotional intelligence and shows you, step by step, what exactly you can do to develop your EQ and become the better version of yourself. I will show you how freeing yourself from the domination of left-sided brain thinking can contribute to your inner transformation—the emotional revolution that will help you redefine who you are and what you really want from life!In This Book I'll Show You:-What Is Emotional Intelligence and What Does EQ Consist Of?-How to Observe and Express your Emotions-How to Release Negative Emotions and Empower the Positive Ones-How To Deal With Your Internal Dialogues-How To Deal With The Past-How to Forgive Yourself and How to Forgive Others-How to Free Yourself from Other People’s Opinions and Judgments-What Are "Submodalities" and How Exactly You Can Use Them to Empower Yourself and Get Rid of Stress-The Nine Things You Need to Stop Doing to Yourself-How to Examine Your Thoughts-Internal Conflicts Troubleshooting Technique-The Lost Art of Asking Yourself the Right Questions and Discovering Your True Self!-How to Create Rich Visualizations-LOTS of practical exercises from the mighty arsenal of psychology, family therapy, NLP etc. -And much more!You do not need a Kindle to read this e-book. Available for immediate reading with your Amazon virtual cloud reader.Scroll to the top of the page and click the orange buy button to instantly download this book to your Kindle, PC or Mac
Publication date: 02/22/2015Kindle book details: Kindle Edition, 150 pages
Confidence: Your Practical Training: How to Develop Healthy Self Esteem and Deep Self Confidence to Be Successful and Become True Friends with Yourself (Positive Psychology Coaching Series Book 10)
Have you ever considered how many opportunities you have missed and how many chances you have wasted by lacking self-confidence when you need it most?Have you ever given up on your plans, important goals, and dreams not because you just decided to focus on something else, but simply because you were too SCARED or hesitant to even start, or stick up to the plan and keep going?Are you afraid of starting your own business or asking for a promotion? Petrified of public speaking, socializing, dating, taking up new hobbies, or going to job interviews?Can you imagine how amazing and relieving it would feel to finally obtain all the self-esteem needed to accomplish things you've always wanted to achieve in your life?Finally, have you ever found yourself in a situation where you simply couldn’t understand WHY you acted in a certain way, or why you kept holding yourself back and feeling all the bad emotions, instead of just going for what’s the most important to you?Due to early social conditioning and many other influences, most people on this planet are already familiar with all these feelings.WAY TOO FAMILIAR!I know how it feels, too. I was in the same exact place.And then, I found the way!It's high time you did something about it too because, truth be told, self-confident people just have it way easier in every single aspect of life!From becoming your own boss or succeeding in your career, through dating and socializing, to starting new hobbies, standing up for yourself or maybe finally packing your suitcase and going on this Asia trip you promised yourself decades ago… All too often, people fail in these quests as they aren’t equipped with the natural and lasting self-confidence to deal with them in a proper way.Confidence is not useful only in everyday life and casual situations. Do you really want to fulfill your wildest dreams, or do you just want to keep chatting about them with your friends, until one day you wake up as a grumpy, old, frustrated person? Big achievements require brave and fearless actions. If you want to act bravely, you need to be confident.Along with lots of useful, practical exercises, this book will provide you with plenty of new information that will help you understand what confidence problems really come down to. And this is the most important and the saddest part, because most people do not truly recognize the root problem, and that’s why they get poor results.Lack of self-confidence and problems with unhealthy self-esteem are usually the reason why smart, competent, and talented people never achieve a satisfying life; a life that should easily be possible for them.In this book, you will read about:-How, when, and why society robs us all of natural confidence and healthy self-esteem.-What kind of social and psychological traps you need to avoid in order to feel much calmer, happier, and more confident.-What “natural confidence” means and how it becomes natural.-What “self-confidence” really is and what it definitely isn’t (as opposed to what most people think!).-How your mind hurts you when it really just wants to help you, and how to stop the process.-What different kinds of fear we feel, where they come from, and how to defeat them.-How to have a great relationship with yourself.-How to use stress to boost your inner strength.-Effective and ineffective ways of building healthy self-esteem.-Why the relation between self-acceptance and stress is so crucial.-How to stay confident in professional situations.-How to protect your self-esteem when life brings you down, and how to deal with criticism and jealousy.-How to use neuro-linguistic programming, imagination, visualizations, diary entries, and your five senses to re-program your subconscious and get rid of “mental viruses” and detrimental beliefs that actively destroy your natural confidence and healthy self-esteem.
Published by: Ian Tuhovsky | Publication date: 05/26/2016Kindle book details: Kindle Edition, 359 pages
The Science of Interpersonal Relations: A Practical Guide to Building Healthy Relationships, Improving Your Soft Skills and Learning Effective Communication ... Psychology Coaching Series Book 16)
SPECIAL 2 for 1 DEAL -- Buy the Paperback Book and download the Kindle version for FREE!From first dates and successful relationships to friends, colleagues, and new acquaintances, unlock the hidden secrets to successful communication with anyone and learn to flourish in any environment. Guaranteed to change the way you think about relationships forever, The Science of Interpersonal Relations empowers you to identify those communication skills you need to work on and develop powerful techniques that will ensure your interpersonal relations thrive.Your Complete Guide to Transforming Your RelationshipsThe Science of Interpersonal Relations is a book unlike any you’ve read before, not only in its approach to improving romantic relationships, but also on how to strengthen bonds and communicate better friends, family members, and even colleagues. To really help you change your entire approach to communication, the book is split into two easy-to-read parts. In part one, you'll change the way you think about the different relationships in your life and develop a whole new mindset that will lead you to healthy, positive, long-lasting relationships. You'll discover:●The real reason why so many relationships break down, and how to prevent yours from doing the same●How to identify when you’re being emotionally abused, and how to make it stop for good.●Powerful solutions for dealing with negative people and protecting yourself against emotional vampires ●The secrets to successful assertiveness and the right way to say ‘no’ to anyone●The links between personality styles and communication, and how to get the best out of any conversation with anyone. In part two, you'll learn the tools and techniques you can put into action RIGHT NOW to start transforming your interpersonal relations for the better, including: ●Proven strategies for setting boundaries without hurting the other person ●The simple way for to help you meet your partner’s real needs●Effective techniques for identifying your partner's need for validation and providing itand much more. Discover the Real Reason You Don’t Have the Relationship You Want - And What to Do About It ●Single and struggling to find that 'perfect' someone?●In a relationship that you suspect might be in serious trouble? ●Dating someone you're convinced is 'The One' but not sure how to take that relationship to the next level?Then this is the one book you can't live without. Whatever situation you're in, single, dating, or struggling to keep that long-term relationship alive, you'll find simple-yet-effective instructions on how to create positive connections with the people in your life, including: ●How to determine what you really want in a relationship - and the red flags to watch out for that tell you someone really isn't right for you. ●How to turn heated arguments into positive experiences that help you and your loved one become closer and happier as a couple. ●How to identify if you're in a codependent relationship - and what to do about it. ●How to have "The Talk" about the state of your relationship and approach the subject of turning casual dating into something more serious. GET THIS BOOK NOW! CLICK ON THE BUY BUTTON ABOVE to start making life-changing improvements to your relationships today.
Publication date: 01/30/2018Kindle book details: Kindle Edition, 171 pages
The Science of Effective Communication: Improve Your Social Skills and Small Talk, Develop Charisma and Learn How to Talk to Anyone (Positive Psychology Coaching Series Book 15)
SPECIAL 2 for 1 DEAL -- Buy the Paperback Book and download the Kindle version for FREE!Discover the powerful way to transform your relationships with friends, loved ones, and even co-workers, with proven strategies that you can put to work immediately on improving the way you communicate with anyone in any environment. From climbing the career ladder to making new friends, making the most of social situations, and even finding that special someone, communication is the powerful tool at your disposal to help you achieve the success you truly deserve. In The Science of Effective Communication, you’ll learn how to develop and polish that tool so that no matter who you are, where you go, or what you do, you’ll make an impact on everyone you meet for all the right reasons. Discover the Secrets Used By the World’s Most Effective Communicators We all know that one person who positively lights up any room they walk into, who seem to get on with everyone they meet and who lead a blessed life as a result. Yet here’s something you may not know: Those people aren’t blessed with a skill that is off-limits to the rest of us. You too can learn the very same techniques used by everyone from Tony Robbins to Evan Carmichael to that one guy in your office who everyone loves, and put them to work in getting what you want - without bulldozing over everyone in your path. Step-by-Step Instructions to Supercharge Your Social Confidence The Science of Effective Communication is a fascinating, practical guide to making communication your true super power, packed with expert advice and easy-to-follow instructions on how to: ●Retrain your brain to develop powerful listening skills that will help you build better relationships with anyone and gain more value from your conversations.●Make your voice more attractive to potential romantic partners. ●Mend broken relationships with family members, partners, and even work colleagues. ●Get your views heard by those in authority without being disrespectful. ●Thrive in any job interview and get that dream job. Your Complete Manual for Building Better Relationships With Everyone You MeetBursting with actionable steps you can use IMMEDIATELY to transform the way you communicate, this compelling, highly effective book serves as your comprehensive guide to better communication, revealing exclusive tips to help you: ●Overcome ‘Outsider Syndrome,’ make friends, and flourish in any social situation ●Keep conversations flowing with anyone●Make long-distance relationships not only work, but positively prosper●Reap huge rewards from a digital detoxAnd much, much more. Order The Science of Effective Communication today and get an exclusive free gift - the author's highly popular e-book on mindfulness. Hit the BUY NOW button above to unlock your natural charisma and finally succeed in any environment.
Publication date: 12/19/2017Kindle book details: Kindle Edition, 160 pages
Empath: An Empowering Book for the Highly Sensitive Person on Utilizing Your Unique Ability and Maximizing Your Human Potential (Positive Psychology Coaching Series 12)
Have others ever told you to “stop being so sensitive?” Have you ever looked at other people and wondered how they manage to get through the day without noticing the suffering going on all around them?Do you feel so emotionally delicate in comparison to your peers that you have tried to block out what is going on around you? You may have even resorted to coping mechanisms such as overeating, overworking, or smoking as a means of managing your emotions.Maybe you have tried to “grow a thicker skin,” or attempted to cover up your feelings with humor? Perhaps you have always felt different to others since childhood, but could never quite put your finger on why.If this description resonates with you, congratulations! You may well be an Empath.Unfortunately, an Empath who lacks insight into their own nature is likely to be miserable.Most of us are familiar with the concept of empathy. Aside from sociopaths, who are largely incapable of appreciating what another individual may be feeling, humans are generally able to understand what others are going through in most situations.Empaths, however, constitute the small group of people who not only understand the emotions of others, but literally feel them too.In short, an Empath takes this common human ability of relating to other peoples’ emotions to extremes.If you have no idea why you are so readily affected by the emotions of others and the events around you, you will become psychologically unstable. You will be unsure as to where your true feelings end, and those of other people begin. Hypersensitivity can be a burden if not properly managed, which is why it’s so important that all Empaths learn to harness the special gift they have been given.That’s where this book comes in. Millions of other people around the world share your gifts and lead happy, fulfilling lives. Make no mistake – the world needs us.It’s time to learn how to put your rare gift to use, maximize your human potential, and thrive in life!If you think you (or anyone around you) might be an Empath or the Highly Sensitive Person – this book is written for you.What you will learn from this book:-What it really means to be an Empath and the science behind the “Empath” and “the Highly Sensitive Person” classification. Find out how our brains work and why some people are way more sensitive than others.-What are the upsides of being an Empath – find your strengths and thrive while making the most of your potential and providing value to this world (it NEEDS Empaths!) by making it a better place.-What are the usual problems that sensitive people struggle with – overcome them by lessening the impact that other people’s emotions and actions have on you, while still being truthful to your true nature, and learn how to take care of your mental health.-The great importance of becoming an emotionally intelligent person – learn what EQ is and how you can actively develop it to become much more peaceful, effective, and a happy person. Discover the strategies that will help you stay balanced and be much more immune to the everyday struggles.-The workplace and career choices – realize what you should be aware of and find how to make sure you don’t stumble into the most common problems that sensitive people often fall prey to.-How to effectively handle conflicts, negative people, and toxic relationships – since sensitive people are more much more immune to difficult relations and often become an easy target for those who tend to take advantage of others – it’s time to put this to an end with this book.-How to deal with Empaths and Highly Sensitive People as a non-Empath and what to focus on if you think that your kid might fall under this classification.-How to connect with other Empaths, what is the importance of gender in this context, and how to stay in harmony with your environment – you will learn all of this and more from this book!
Publication date: 09/22/2017Kindle book details: Kindle Edition, 109 pages
Zen: Beginner's Guide: Happy, Peaceful and Focused Lifestyle for Everyone (Buddhism, Meditation, Mindfulness, Success) (Positive Psychology Coaching Series Book 7)
Discover the Noble Teachings of Zen to Bring Peace & Happiness to Your Everyday Life!Dear Friends, Contrary to popular belief, Zen is not a discipline reserved for monks practicing Kung Fu. Although there is some truth to this idea, Zen is a practice that is applicable, useful and pragmatic for anyone to study regardless of what religion you follow (or don’t follow). Zen is the practice of studying your subconscious and seeing your true nature.The purpose of this work is to show you how to apply and utilize the teachings and essence of Zen in everyday life in the Western society. I’m not really an “absolute truth seeker” unworldly type of person - I just believe in practical plans and blueprints that actually help in living a better life. Of course I will tell you about the origin of Zen and the traditional ways of practicing it, but I will also show you my side of things, my personal point of view and translation of many Zen truths into a more “contemporary” and practical language. It is a “modern Zen lifestyle” type of book. I invite you to take this journey into the peaceful world of Zen Buddhism with me today! In This Book You Will Read About:•Where Did Zen Come From? - A short history and explanation of Zen•What Does Zen Teach? - The major teachings and precepts of Zen•Various Zen meditation techniques that are applicable and practical for everyone! •The benefits of a Zen lifestyle•What Zen Buddhism is NOT?•How to slow down and start enjoying your life•How to accept everything and lose nothing•Why being alone can be beneficial•Why pleasure is NOT happiness•Six Ways to Practically Let Go•How to de-clutter your life and live simply•"Mindfulness on Steroids"•How to Take Care of your Awareness and Focus•Where to start and how to practice Zen as a regular person•And many other interesting concepts...You do not need a Kindle to read this e-book. Available for immediate reading with your Amazon virtual cloud reader.Scroll to the top of the page and click the orange buy button to instantly download this book to your PC, Kindle, Mac or smartphone!
Publication date: 11/19/2014Kindle book details: Kindle Edition, 138 pages