ian tuhovsky PDF: 1 to 10 of 11 results fetched - page 1 [au]

Mindfulness: The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully (Positive Psychology Coaching Series Book 0)

https://www.amazon.co.uk/Mindfulness-Effective-Techniques-Pe...
Dear friends,Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement.What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.If you have ever wondered what the mysterious words "mindfulness" means and why would anyone bother, you have just found your (detailed) answer!This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone.In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness.It has helped me become more decisive, disciplined, focused, calm, and just a happier person.I can come as far as to say that mindfulness has transformed me into a success.Now, it's your turn. There's nothing to lose, and so much to win!The payoff is nothing less than transforming your life into its true potential.What you will learn from this book:-What exactly does the word "mindfulness" mean, and why should it become an important word in your dictionary?-How taking as little as five minutes a day to clear your mind might result in steering your life towards great success and becoming a much more fulfilled person? ...and how the heck can you "clear your mind" exactly?-What are the most interesting, effective, and not well-known mindfulness techniques for successthat I personally use to stay on the track and achieve my goals daily while feeling calm and relaxed?-Where to start and how to slowly get into mindfulness to avoid unnecessary confusion?-What are the scientifically proven profits of a daily mindfulness practice?-How to develop the so-called "Nonjudgmental Awareness" to win with discouragement and negative thoughts, stick to the practice and keep becoming a more focused, calm, disciplined, and peaceful person on a daily basis?-What are the most common problems experienced by practitioners of mindfulness and meditation, and how to overcome them?-How to meditate and just how easy can it be?-What are the most common mistakes people keep doing when trying to get into meditation and mindfulness? How to avoid them?-Real life tested steps to apply mindfulness to everyday life to become happier and much more successful person?-What is the relation between mindfulness and life success? How to use mindfulness to become much more effective in your life and achieve your goals much easier?-What to do in life when just about everything seems to go wrong?-How to become a more patient and disciplined person?Stop existing and start living.Start changing your life for the better today.You do not need a Kindle to read this e-book, it’s available for immediate reading with your Amazon virtual cloud reader.Scroll to the top of the page and click the orange buy button to instantly download this book to your PC, Kindle, Mac, or smartphone!
Author: Ian Tuhovsky
Publication date: 04/20/2017
Kindle book details: Kindle Edition, 103 pages

Communication Skills Training: A Practical Guide to Improving Your Social Intelligence, Presentation, Persuasion and Public Speaking (Positive Psychology Coaching Series Book 9)

https://www.amazon.co.uk/Communication-Skills-Training-Intel...
Do You Know How To Communicate With People Effectively, Avoid Conflicts and Get What You Want From Life?...It's not only about what you say, but also about WHEN, WHY and HOW you say it.Do The Things You Usually Say Help You, Or Maybe Hold You Back?Dear Friends,Have you ever considered how many times you intuitively felt that maybe you lost something important or crucial, simply because you unwittingly said or did something, which put somebody off? Maybe it was a misfortunate word, bad formulation, inappropriate joke, forgotten name, huge misinterpretation, awkward conversation or a strange tone of your voice?Maybe you assumed that you knew exactly what a particular concept meant for another person and you stopped asking questions? Maybe you could not listen carefully or could not stay silent for a moment? How many times have you wanted to achieve something, negotiate better terms, or ask for a promotion and failed miserably? It’s time to put that to an end with the help of this book.Lack of communication skills is exactly what ruins most peoples’ lives. If you don’t know how to communicate properly, you are going to have problems both in your intimate and family relationships. You are going to be ineffective in work and business situations. It’s going to be troublesome managing employees or getting what you want from your boss or your clients on a daily basis. Overall, effective communication is like an engine oil which makes your life run smoothly, getting you wherever you want to be. There are very few areas in life in which you can succeed in the long run without this crucial skill.What Will You Learn With This Book?-What Are The Most Common Communication Obstacles Between People And How To Avoid Them-How To Express Anger And Avoid Conflicts-What Are The Most 8 Important Questions You Should Ask Yourself If You Want To Be An Effective Communicator?-5 Most Basic and Crucial Conversational Fixes-How To Deal With Difficult and Toxic People-Phrases to Purge from Your Dictionary (And What to Substitute Them With)-The Subtle Art of Giving and Receiving Feedback-Rapport, the Art of Excellent Communication-How to Use Metaphors to Communicate Better And Connect With People-What Metaprograms and Meta Models Are and How Exactly To Make Use of Them To Become A Polished Communicator-How To Read Faces and How to Effectively Predict Future Behaviors-How to Finally Start Remembering Names-How to Have a Great Public Presentation-How To Create Your Own Unique Personality in Business (and Everyday Life)-Effective NetworkingScroll to the top of the page and click the orange buy button to instantly download this book to your PC, Kindle, Mac or smartphone!
Author: Ian Tuhovsky
Publication date: 06/25/2015
Kindle book details: Kindle Edition, 162 pages

Confidence: Your Practical Training: How to Develop Healthy Self Esteem and Deep Self Confidence to Be Successful and Become True Friends with Yourself (Positive Psychology Coaching Series Book 10)

https://www.amazon.co.uk/Confidence-Practical-Training-Succe...
Have you ever considered how many opportunities you have missed and how many chances you have wasted by lacking self-confidence when you need it most?Have you ever given up on your plans, important goals, and dreams not because you just decided to focus on something else, but simply because you were too SCARED or hesitant to even start, or stick up to the plan and keep going?Are you afraid of starting your own business or asking for a promotion? Petrified of public speaking, socializing, dating, taking up new hobbies, or going to job interviews?Can you imagine how amazing and relieving it would feel to finally obtain all the self-esteem needed to accomplish things you've always wanted to achieve in your life?Finally, have you ever found yourself in a situation where you simply couldn’t understand WHY you acted in a certain way, or why you kept holding yourself back and feeling all the bad emotions, instead of just going for what’s the most important to you?Due to early social conditioning and many other influences, most people on this planet are already familiar with all these feelings.WAY TOO FAMILIAR!I know how it feels, too. I was in the same exact place.And then, I found the way!It's high time you did something about it too because, truth be told, self-confident people just have it way easier in every single aspect of life!From becoming your own boss or succeeding in your career, through dating and socializing, to starting new hobbies, standing up for yourself or maybe finally packing your suitcase and going on this Asia trip you promised yourself decades ago… All too often, people fail in these quests as they aren’t equipped with the natural and lasting self-confidence to deal with them in a proper way.Confidence is not useful only in everyday life and casual situations. Do you really want to fulfill your wildest dreams, or do you just want to keep chatting about them with your friends, until one day you wake up as a grumpy, old, frustrated person? Big achievements require brave and fearless actions. If you want to act bravely, you need to be confident.Along with lots of useful, practical exercises, this book will provide you with plenty of new information that will help you understand what confidence problems really come down to. And this is the most important and the saddest part, because most people do not truly recognize the root problem, and that’s why they get poor results.Lack of self-confidence and problems with unhealthy self-esteem are usually the reason why smart, competent, and talented people never achieve a satisfying life; a life that should easily be possible for them.In this book, you will read about:-How, when, and why society robs us all of natural confidence and healthy self-esteem.-What kind of social and psychological traps you need to avoid in order to feel much calmer, happier, and more confident.-What “natural confidence” means and how it becomes natural.-What “self-confidence” really is and what it definitely isn’t (as opposed to what most people think!).-How your mind hurts you when it really just wants to help you, and how to stop the process.-What different kinds of fear we feel, where they come from, and how to defeat them.-How to have a great relationship with yourself.-How to use stress to boost your inner strength.-Effective and ineffective ways of building healthy self-esteem.-Why the relation between self-acceptance and stress is so crucial.-How to stay confident in professional situations.-How to protect your self-esteem when life brings you down, and how to deal with criticism and jealousy.-How to use neuro-linguistic programming, imagination, visualizations, diary entries, and your five senses to re-program your subconscious and get rid of “mental viruses” and detrimental beliefs that actively destroy your natural confidence and healthy self-esteem.
Author: Ian Tuhovsky
Published by: Ian Tuhovsky | Publication date: 05/26/2016
Kindle book details: Kindle Edition, 359 pages

Buddhism: Beginner's Guide: Bring Peace and Happiness To Your Everyday Life (Positive Psychology Coaching Series Book 5)

https://www.amazon.co.uk/Buddhism-Beginners-Happiness-Everyd...
Discover the Noble Teachings of Buddha to Bring Peace & Happiness to Your Everyday Life!Dear Friends,Buddhism is one of the most practical and simple belief systems on this planet and it has greatly helped me on my way to become a better person in every aspect possible. In this book I will show you what happened and how it was. No matter if you are totally green when it comes to Buddha's teachings or maybe you have already heard something about them - this book will help you systematize your knowledge and will inspire you to learn more and to take steps to make your life positively better!I invite you to take this beautiful journey into the graceful and meaningful world of Buddhism with me today!In This Book I Will Tell You About:-Why Would You Want To Incorporate Buddha's Teachings Into Your Life?-What Buddhism Is And What it Definitely Is Not?-What is the Essence of Buddhism?-Three Main Branches of Buddhism-Buddha's Life and Teachings-Basics of Buddhism (Five Basic Buddha's Principles)-How to Cease Your Suffering-Karma, Rebirth and Reincarnation; Difference between Rebirth and Reincarnation-What Happens After Death According to Buddhism?-Where and How to Start?-The Art of Meditation-Benefits of practicing Buddhism in Everyday Life+ My Personal Experiences!-Further Resources to Continue Your Journey!You do not need a Kindle to read this e-book. Available for immediate reading with your Amazon virtual cloud reader.Scroll to the top of the page and click the orange buy button to instantly download this book to your PC, Kindle, Mac or smartphone!
Author: Ian Tuhovsky
Publication date: 07/31/2014
Kindle book details: Kindle Edition, 111 pages

Emotional Intelligence: A Practical Guide to Making Friends with Your Emotions and Raising Your EQ (Positive Psychology Coaching Series Book 8)

https://www.amazon.co.uk/Emotional-Intelligence-Practical-Em...
Do you believe your life would be healthier, happier and even better, if you had more practical strategies to regulate your own emotions?Most people would say yes. Or, more importantly: Do you believe you'd be healthier and happier if everyone who you live with also had the strategies to regulate their emotions?...right?The truth is, not many people realize what EQ is really all about or what causes its popularity to grow constantly. Scientific research conducted by many American and European universities prove that the “common” intelligence responses account for less than 20% of our life achievements and successes, while the other over 80% depends on emotional intelligence. To put it simply: either you are emotionally intelligent or you are doomed to mediocrity, at best.As opposed to the popular image, emotionally intelligent people are not the ones who react impulsively and spontaneously or who act lively and fiery in all types of social environments. Emotionally intelligent people are open to new experiences, can show feelings adequate to the situation, either good or bad, and find it easy to socialize with other people and establish new contacts. They handle stress well, say “no” easily, realistically assess the achievements of themselves or others and are not afraid of constructive criticism and taking calculated risks. They are successful. Unfortunately, this perfect model of an emotionally intelligent person is extremely rare in our modern times. Sadly, nowadays the amount of emotional problems in the world is increasing at an alarming rate. We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, loneliness by choice, fear of closeness, addictions—these are clear evidence that we are getting increasingly worse when it comes to dealing with our emotions. Emotional Intelligence is a skill and can be learned through constant practice and training, just like riding a bike or swimming! This book is stuffed with lots of effective exercises, helpful info and practical ideas.Every chapter covers different areas of emotional intelligence and shows you, step by step, what exactly you can do to develop your EQ and become the better version of yourself. I will show you how freeing yourself from the domination of left-sided brain thinking can contribute to your inner transformation—the emotional revolution that will help you redefine who you are and what you really want from life!In This Book I'll Show You:-What Is Emotional Intelligence and What Does EQ Consist Of?-How to Observe and Express your Emotions-How to Release Negative Emotions and Empower the Positive Ones-How To Deal With Your Internal Dialogues-How To Deal With The Past-How to Forgive Yourself and How to Forgive Others-How to Free Yourself from Other People’s Opinions and Judgments-What Are "Submodalities" and How Exactly You Can Use Them to Empower Yourself and Get Rid of Stress-The Nine Things You Need to Stop Doing to Yourself-How to Examine Your Thoughts-Internal Conflicts Troubleshooting Technique-The Lost Art of Asking Yourself the Right Questions and Discovering Your True Self!-How to Create Rich Visualizations-LOTS of practical exercises from the mighty arsenal of psychology, family therapy, NLP etc. -And Many, Many More!You do not need a Kindle to read this e-book. Available for immediate reading with your Amazon virtual cloud reader.Scroll to the top of the page and click the orange buy button to instantly download this book to your Kindle, PC or Mac
Author: Ian Tuhovsky
Publication date: 02/22/2015
Kindle book details: Kindle Edition, 150 pages

Empath: An Empowering Book for the Highly Sensitive Person on Utilizing Your Unique Ability and Maximizing Your Human Potential (Positive Psychology Coaching Series 12)

https://www.amazon.co.uk/Empath-Empowering-Sensitive-Maximiz...
Have others ever told you to “stop being so sensitive?” Have you ever looked at other people and wondered how they manage to get through the day without noticing the suffering going on all around them?Do you feel so emotionally delicate in comparison to your peers that you have tried to block out what is going on around you? You may have even resorted to coping mechanisms such as overeating, overworking, or smoking as a means of managing your emotions.Maybe you have tried to “grow a thicker skin,” or attempted to cover up your feelings with humor? Perhaps you have always felt different to others since childhood, but could never quite put your finger on why.If this description resonates with you, congratulations! You may well be an Empath.Unfortunately, an Empath who lacks insight into their own nature is likely to be miserable.Most of us are familiar with the concept of empathy. Aside from sociopaths, who are largely incapable of appreciating what another individual may be feeling, humans are generally able to understand what others are going through in most situations.Empaths, however, constitute the small group of people who not only understand the emotions of others, but literally feel them too.In short, an Empath takes this common human ability of relating to other peoples’ emotions to extremes.If you have no idea why you are so readily affected by the emotions of others and the events around you, you will become psychologically unstable. You will be unsure as to where your true feelings end, and those of other people begin. Hypersensitivity can be a burden if not properly managed, which is why it’s so important that all Empaths learn to harness the special gift they have been given.That’s where this book comes in. Millions of other people around the world share your gifts and lead happy, fulfilling lives. Make no mistake – the world needs us.It’s time to learn how to put your rare gift to use, maximize your human potential, and thrive in life!If you think you (or anyone around you) might be an Empath or the Highly Sensitive Person – this book is written for you.What you will learn from this book:-What it really means to be an Empath and the science behind the “Empath” and “the Highly Sensitive Person” classification. Find out how our brains work and why some people are way more sensitive than others.-What are the upsides of being an Empath – find your strengths and thrive while making the most of your potential and providing value to this world (it NEEDS Empaths!) by making it a better place.-What are the usual problems that sensitive people struggle with – overcome them by lessening the impact that other people’s emotions and actions have on you, while still being truthful to your true nature, and learn how to take care of your mental health.-The great importance of becoming an emotionally intelligent person – learn what EQ is and how you can actively develop it to become much more peaceful, effective, and a happy person. Discover the strategies that will help you stay balanced and be much more immune to the everyday struggles.-The workplace and career choices – realize what you should be aware of and find how to make sure you don’t stumble into the most common problems that sensitive people often fall prey to.-How to effectively handle conflicts, negative people, and toxic relationships – since sensitive people are more much more immune to difficult relations and often become an easy target for those who tend to take advantage of others – it’s time to put this to an end with this book.-How to deal with Empaths and Highly Sensitive People as a non-Empath and what to focus on if you think that your kid might fall under this classification.-How to connect with other Empaths, what is the importance of gender in this context, and how to stay in harmony with your environment – you will learn all of this and more from this book!
Author: Ian Tuhovsky
Publication date: 09/22/2017
Kindle book details: Kindle Edition, 109 pages

Self-Discipline: Mental Toughness Mindset: Increase Your Grit and Focus to Become a Highly Productive (and Peaceful!) Person (Positive Psychology Coaching Series Book 11)

https://www.amazon.co.uk/Self-Discipline-Toughness-Increase-...
This Mindset and Exercises Will Help You Build Everlasting Self-Discipline and Unbeatable WillpowerImagine that you have this rare kind of power that enables you to maintain iron resolve, crystal clarity, and everyday focus to gradually realize all of your dreams by consistently ticking one goal after another off your to-do list.Way too often, people and their minds don't really play in one team.Wouldn’t that be profoundly life-changing to utilize that power to make the best partners with your brain?This rare kind of power is a mindset. The way you think, the way you perceive and handle both the world around you and your inner reality, will ultimately determine the quality of your life.A single shift in your perception can trigger meaningful results.Life can be tough. Whenever we turn, there are obstacles blocking our way. Some are caused by our environment, and some by ourselves. Yet, we all know people who are able to overcome them consistently, and, simply speaking, become successful. And stay there!What really elevates a regular Joe or Jane to superhero status is the laser-sharp focus, perseverance, and the ability to keep on going when everyone else would have quit.I have, for a long time, studied the lives of the most disciplined people on this planet. In this book, you are going to learn their secrets.No matter if your goals are financial, sport, relationship, or habit-changing oriented, this book covers it all.Today, I want to share with you the science-based insights and field-tested methods that have helped me, my friends, and my clients change their lives and become real-life go-getters.Here are some of the things you will learn from this book:-What the “positive thinking trap” means, and how exactly should you use the power of positivity to actually help yourself instead of holding yourself back?-What truly makes us happy and how does that relate to success? Is it money? Social position? Friends, family? Health? No. There’s actually something bigger, deeper, and much more fundamental behind our happiness. You will be surprised to find out what the factor that ultimately drives us and keeps us going is, and this discovery can greatly improve your life.-Why our Western perception of both happiness and success are fundamentally wrong, and how those misperceptions can kill your chances of succeeding? -Why relying on willpower and motivation is a very bad idea, and what to hold on to instead? This is as important as using only the best gasoline in a top-grade sports car. Fill its engine with a moped fuel and keep the engine oil level low, and it won’t get far. Your mind is this sports car engine. I will show you where to get this quality fuel from.-You will learn what the common denominator of the most successful and disciplined people on this planet is – Navy SEALS and other special forces, Shaolin monks, top performing CEOs and Athletes, they, in fact, have a lot in common. I studied their lives for a long time, and now, it’s time to share this knowledge with you.-Why your entire life can be viewed as a piece of training, and what are the rules of this training?-What the XX-th century Russian Nobel-Prize winner and long-forgotten genius Japanese psychotherapist can teach you about the importance of your emotions and utilizing them correctly in your quest to becoming a self-disciplined and a peaceful person?-How modern science can help you overcome temptation and empower your will, and why following strict and inconvenient diets or regimens can actually help you achieve your goals in the end?-How can you win by failing and why giving up on some of your goals can actually be a good thing?-How do we often become our own biggest enemies in achieving our goals and how to finally change it?-How to maintain your success once you achieve it?
Author: Ian Tuhovsky
Publication date: 06/07/2017
Kindle book details: Kindle Edition, 102 pages

Speed Reading: How To Read 3-5 Times Faster And Become an Effective Learner (Positive Psychology Series Book 6)

https://www.amazon.co.uk/Speed-Reading-Effective-Positive-Ps...
Reading is one of the most important skills for those who want to really succeed in life. No matter if your objective is to do great during your university exams, become a bestselling writer, or start your own business, you will have to read A LOT, and I mean it. Reading takes time. Time is our most valuable asset - nothing new here. You can always make money or meet new friends, but you will never be able to “make time”. The only way to succeed and have a happy life without regrets is to use it wisely and learn how to manage and save it. In this book, I will take you through the dynamics of speed reading in a way you may have never imagined before. I’m here to preach the need for speed reading and make use of some of the principles that can steer your knowledge and productivity in the right direction. Learn How To Read 5 Times Faster, Remember Much More and Save Massive Time!I’m going to share with you the methods that I used. There are many, so everyone will find their way. This book has been designed to offer you the best points of a tried and tested formula – straight to the point, with no fluff and fillers. Regardless of the speed at which you read the text, this book is going to bring in transformation and change which will make your life easier.In This Book You Will Read About:-The History Of Speed Reading -Popular Speed Reading Myths -Environment and Preparation-How To Measure Your Reading Speed-Key Speed Reading Techniques-Reading Tips for Computer and Tablet-Common Reading Mistakes to Avoid-Easy and Effective Memory/Learning Techniques-Dealing with Tests and Diagrams-Practical Exercises and Eye Adjustments -Useful Links and Ideas-Diet-How to Track Your Progress-Proper Motivation and MindsetTable Of Contents:
  • Introduction
  • Chapter 1: An Insight Into Speed Reading
  • Chapter 2: Environment and Preparation
  • Chapter 3: Key Speed Reading Techniques
  • Chapter 4: The Habits That Will Help You Become A Speed Reader (+More Practical Exercises)
  • Chapter 5: Do Not Give Up
  • Conclusion
  • Recommended Reading for You
  • About The Author
  • Scroll to the top of the page and click the buy button to instantly download this book to your PC, Kindle, Mac or smart phone!
    Author: Ian Tuhovsky
    Publication date: 09/15/2014
    Kindle book details: Kindle Edition, 102 pages

    Zen: Beginner's Guide: Happy, Peaceful and Focused Lifestyle for Everyone (Buddhism, Meditation, Mindfulness, Success) (Positive Psychology Coaching Series Book 7)

    https://www.amazon.co.uk/Zen-Beginners-Meditation-Mindfulnes...
    Discover the Noble Teachings of Zen to Bring Peace & Happiness to Your Everyday Life!Dear Friends, Contrary to popular belief, Zen is not a discipline reserved for monks practicing Kung Fu. Although there is some truth to this idea, Zen is a practice that is applicable, useful and pragmatic for anyone to study regardless of what religion you follow (or don’t follow). Zen is the practice of studying your subconscious and seeing your true nature.The purpose of this work is to show you how to apply and utilize the teachings and essence of Zen in everyday life in the Western society. I’m not really an “absolute truth seeker” unworldly type of person - I just believe in practical plans and blueprints that actually help in living a better life. Of course I will tell you about the origin of Zen and the traditional ways of practicing it, but I will also show you my side of things, my personal point of view and translation of many Zen truths into a more “contemporary” and practical language. It is a “modern Zen lifestyle” type of book. I invite you to take this journey into the peaceful world of Zen Buddhism with me today! In This Book You Will Read About:•Where Did Zen Come From? - A short history and explanation of Zen•What Does Zen Teach? - The major teachings and precepts of Zen•Various Zen meditation techniques that are applicable and practical for everyone! •The benefits of a Zen lifestyle•What Zen Buddhism is NOT?•How to slow down and start enjoying your life•How to accept everything and lose nothing•Why being alone can be beneficial•Why pleasure is NOT happiness•Six Ways to Practically Let Go•How to de-clutter your life and live simply•"Mindfulness on Steroids"•How to Take Care of your Awareness and Focus•Where to start and how to practice Zen as a regular person•And many other interesting concepts...You do not need a Kindle to read this e-book. Available for immediate reading with your Amazon virtual cloud reader.Scroll to the top of the page and click the orange buy button to instantly download this book to your PC, Kindle, Mac or smartphone!
    Author: Ian Tuhovsky
    Publication date: 11/19/2014
    Kindle book details: Kindle Edition, 138 pages

    Meditation: Beginner's Guide: How to Meditate (As An Ordinary Person!) to Relieve Stress, Keep Calm and be Successful (Positive Psychology Coaching Series Book 4)

    https://www.amazon.co.uk/Meditation-Beginners-Meditate-Succe...
    Meditation doesn't have to be about crystals, hypnotic folk music and incense sticks!Forget about sitting in unnatural and uncomfortable positions while going, "Ommmmm...."It is not necessarily a club full of yoga masters, Shaolin monks, hippies, and new-agers. It is a super useful and universal practice which can improve your overall brain performance and happiness-Looking to be happy… not just fake smiles anymore? -Sick of being held up and helpless, a victim of terrible circumstance? -Do you really want to be a slave to your emotions anymore? -Are you so depressed and negative that no one really enjoys spending time with you? Well, I was not necessarily talking to you, but if it speaks to you, you have picked up the right book! Most People Walk Through Their Life In a Walking DazeAnd I was too. I was constantly fighting everything going on in my life; with my mind. Day to day stressors like traffic, the mean lady at the gas station with the bad breath that I had to see every morning, and the long hours put in at work, were enough to drain me. My boss, with his long nose hair, breathing down my neck about my productivity level was enough to deplete a person every day."What do I do? What will happen next? What if, what if, what if...?"I could not even enjoy a second of my day because I was lost in worry and stress over what was going to happen next and what I could do to maybe control it.In this book you will find techniques to step out of your thinking and allow your mind to finally rest.When meditating, you take a step back from actively thinking your thoughts, and instead, see them for what they are. The reason why meditation is helpful in reducing stress and attaining peace is that it gives your over-active consciousness a break. Just like your body needs it, your mind does too!I give you the gift of peace that I was able to attain through present moment awareness.In This Book I'll Show You:-My favorite meditation and mindfulness techniques perfect for ordinary busy people like you and me-My personal experience-How exactly do I practice and how it helped me in so many ways -How to maintain stillness, peace and focus in everyday life-How to stick to your meditation practice and maintain high level of motivation-The right mindset you should have to keep your brain and thoughts healthy-Few simple things you can do to instantly feel better and happier!-And many, many more! Table of Contents: Introduction: Why Meditation For Life Success?Chapter 1: Meditation? What it’s all about?Chapter 2: Let’s Get Started! Various types of Meditation/Guided MeditationsChapter 3: Meditation and Stillness in Everyday LifeChapter 4: How to Maintain Inner Peace and Never Feel Anxious or Distracted AgainChapter 5: Conclusion.You do not need a Kindle to read this e-book. Available for immediate reading with your Amazon virtual cloud reader.Scroll to the top of the page and click the orange buy button to instantly download this book to your PC, Kindle, Mac or smartphone!
    Author: Ian Tuhovsky
    Published by: Positive Psychology Coaching Series | Publication date: 05/28/2014
    Kindle book details: Kindle Edition, 102 pages
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