Diabetes: Reverse Your Diabetes With a Clear and Concise Step by Step Guide: How to Prevent, Control, and Reverse Diabetes
Clear and Concise Guide to Reverse your Diabetes Starting TodayExcessive thirst, frequent urination, blurry vision, tiredness, tingling sensation in your extremities, wounds that take too long to heal – you notice these symptoms, visit your doctor, are advised some blood work ……..and then …….a sad reality dawns on you!You! Of all the people….you have been impacted by diabetes!You are scared because you have heard that diabetes is irreversible. You know about friends and family who are struggling with diabetes and trying to live a normal life.Well, if you or any of your family members are struggling with diabetes, then you understand these symptoms very well. You would have also heard that diabetes is irreversible.Now, here is the deal – Diabetes can be reversed and this book will teach you how.This book will guide you how to avoid the negative consequences of diabetes and live a happy energetic lifeHere is a preview of what you will learn.What is diabetesTypes of diabetes you might have and the symptomsFactors causing diabetesTips to manage your diabetesLower Blood Sugar NaturallyThe diabetic nutritional strategyFoods to consume for diabetesFoods to avoidExercises for controlling diabetesStress relief for diabetesSupplements to help your diabetes
Published by: DC Publishing | Publication date: 01/18/2016Kindle book details: Kindle Edition, 88 pages
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.'I feel amazing. I have been given another chance at life.' --Cassie, 28 -- lost 20kgAverage weight loss: 14kg in 8 weeks.Includes a detailed 8-week programme with menu plans."This is potentially a life-changing book for people with raised blood sugar levels as well as those with type 2 diabetes." -- Dr Tim Spector, Professor of Genetics, King's College, London"In this book about the greatest health problem of our time [Dr Michael Mosley] pulls together the latest scientific studies and weaves in moving human stories. If you have raised blood sugar levels or type 2 diabetes and are interested in trying to regain full health, this is the book for you." -- Dr Roy Taylor, Professor of Medicine and Metabolism, University of Newcastle"The 8-week Blood Sugar Diet is the first common sense book on managing your diabetes that offers clear up to date advice on both exercise and diet. This book has a striking and persuasive message: we are in control of own health." -- Dr Jamie Timmons, Professor of Precision Medicine, King's College, London"As a GP I have been recommending a dietary approach similar to one described in this book for some time. As a result many of my patients have lost weight, become healthier, and we now spend £27,000 less per year on drugs for diabetes than the average GP practice in our area." -- Dr David Unwin, GP and winner of the NHS 'Innovator of the year' Award for the North West"The diet cleaned out my liver and pancreas. It's not so easy for me to gain weight any more. It's as though my body is working metabolically like a young man's again, and I like the person I see in the mirror now." -- Carlos, 55, former diabetic"He is totally different now, says Anthony, son of Geoff, 50, former diabetic. His aura, the way he projects himself; he has self-belief. He believes he can do things.""I feel amazing. I have been given another chance at life, I feel in control for the first time."--Cassie, 28, former diabetic"The revelatory claim running throughout this book that type 2 diabetes can not only be prevented but actually reversed is one of the most heartening messages I have have read in a long time. In his clear, un-sensationalist prose, Michael Mosley takes us through the science, theory and evidence behind this claim. If the changes in our diet and lifestyles suggested in this important book were to be taken up I believe it could affect a dramatic change in the nation’s health and well-being." --Jane Asher, actress, author and President of Arthritis Care
Published by: Short Books | Publication date: 12/17/2015Kindle book details: Kindle Edition, 272 pages
Adam Brown’s acclaimed diaTribe column, Adam’s Corner, has brought life-transforming diabetes tips to over 600,000 people since 2013. In this highly actionable guide, he shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes – and hopefully yours too! Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep. Along the way, Adam argues that the usual focus on problems and mistakes in diabetes (Landmines) misses the bigger opportunity: Bright Spots. By identifying what’s working and finding ways to do those things more often, we can all live healthier, happier, and more hopeful lives. Whether you are newly diagnosed or have had type 1 or type 2 diabetes for over 50 years, this book delivers on its promise: practical diabetes advice that works immediately.
Published by: The diaTribe Foundation | Publication date: 05/05/2017Kindle book details: Kindle Edition, 250 pages
This 5-hour free course introduced the parts of the body and processes involved in the development of diabetes.
Published by: The Open University | Publication date: 03/01/2016Kindle book details: Kindle Edition, 250 pages
From Butternut Squash and Coconut Soup to Tenderloin of Pork with Pear & Potato and Individual Lime & Raspberry Cheesecakes, this selection of delicious recipes will help you to manage your diabetes more effectively and live life to the full. Whether you're looking for a quick snack for one or meals to entertaining friends and family, Quick Cooking for Diabetes provides you with over 60 sensational, speedy recipes, plus stylish menus to help you plan every meal. It also contains practical information on how to create a balanced diet to suit your needs and maintain healthy blood-glucose levels.
Published by: Hamlyn | Publication date: 09/22/2014Kindle book details: Kindle Edition, 128 pages
Diabetes Diet: Top 50 Diabetic SUPERFOODS - The Ultimate Diabetes Diet Plan to Reverse Diabetes, Lower Blood Sugar & Lose Weight (Diabetes Diet, Diabetes ... Diet For Weight Loss, Diabetes Diet Plan)
Diabetes Diet: Top 50 Diabetic Super-FoodsDiscover The Best Proven Diabetes Diet Plan That Will Help You Reverse Diabetes, Lower Blood Sugar & Lose Weight !Diabetes is a disease that many people fear because it is believed that once one has developed the disease their lives will change forever. The belief is that certain foods will no longer be consumed, such as delicious sweet treats and junk foods, and that one’s quality of life may be reduced to boiled offerings without salt or other flavorings.However, diabetes is not a disease that results in deprivation in any form. To manage the diet is to manage the disease, and luckily, this is relatively simple to achieve. The best thing that a diabetic can attempt is to eat a balanced diet.This requires looking at healthy food choices, particularly when looking at the three major food groups which are carbohydrates, proteins and fats. Complex carbohydrates are healthier to consume and help to control blood glucose levels. Eating vegetables and fruits ensures that the body has everything that it needs. If one analyzes what it means to experience a diabetic diet all that is required is common sense and thoughtful decisions.This book is the guide that you need to get you started on the right diabetic diet plan. It includes 3 approaches based on the different types of diabetes. Therefore if you have Type 1 diabetes, Type 2 diabetes or Gestational diabetes, you will find specific plans to help you manage your symptoms.What You're Going to Learn:
- Understanding Diabetes
- Symptoms of Diabetes
- Top 50 Diabetic Super-Foods
- Top Vegetables for Diabetics
- Top Fruits for Diabetes
- Best Meat and Fish for Diabetics
- Choice Carbohydrates for Diabetics
- Other Top Diabetes Food Groups
- Foods to Avoid!
- Type 1 Diabetes Meal Plan
- Type 2 Diabetes Meal Plan
- Gestational Diabetes Meal Plan
Published by: Storm Wayne - The Diabetes Diet Series | Publication date: 07/01/2015Kindle book details: Kindle Edition, 64 pages
Diabetes: Reverse Diabetes Naturally & Safely: The Simple & Effective Changes You Can Make In Order To Reduce Blood Sugar Levels & Cure Diabetes (Diabetes ... Overcome diabetes without Drugs Book 1)
Do You Want To Overcome & Even REVERSE Diabetes Naturally, Safely & Without Medication? - NOW INCLUDES FREE GIFTS! (see below for details)Is diabetes stopping you or someone you know from fully enjoying life?Does diabetes run in your family, and are you worried about the possibility that you might be next?Would you like to know EXACTLY how you can manage and even REVERSE the condition naturally & safely?If so, this book will provide you with the answers you've been looking for!If you’re not yet suffering from diabetes, I am going to teach you EXACTLY how to avoid its onset. If on the other hand you are already diabetic, the information presented here will help control your symptoms and even REVERSE the condition!In this book, we'll cover such topics as:
- A quick look at diabetes, along with a breakdown of the signs and symptoms that could indicate that you’re suffering from the condition
- The importance of the Glycemic Index - What it is, it’s relation to diabetes and how to use it to your advantage
- Why you should only eat as much as you need.
- The simple but effective dietary changes you can implement for a long term solution to diabetes.
- A comprehensive list of the foods you should be incorporating into your diet to either protect yourself from the onset of diabetes, or reverse the condition if you are already diabetic. Includes an explanation of the benefits of each of these foods.
- 20 super-powerful herbs and spices which can help eliminate diabetes once and for all!
- What you should be drinking if you’re diabetic or at risk of becoming diabetic - Powerfully healing drinking habits which can have massively positive effects!
- Drinks you must avoid and exactly why doing so is vital if you’re diabetic or at risk.
- How to kick the sugar habit in just 3 weeks! - A powerful, highly-effective yet surprisingly simple approach to ditching excess sugar from your diet and why this is a must if you are concerned about diabetes!
- Also included are FREE GIFTS! - A sample of one of my other best selling books and a full length, surprise FREE BOOK included with your purchase!
Publication date: 03/19/2017Kindle book details: Kindle Edition, 104 pages
Don't just survive - thrive! That's the message of this state-of-the-art guide to diabetes management. From causes, symptoms and side effects to treatments and diet, this book will help British diabetics understand all types of diabetes and delivers sound advice on staying fit and feeling great. The best-selling second edition has been updated to cover key information on managing pre-diabetes, plus new content on screening tests, medications and lifestyle advice. With additional information on the latest advances in therapy for diabetes and its complications, this new edition will make sure you're covered from every aspect.
Published by: For Dummies | Publication date: 02/10/2011Kindle book details: Kindle Edition, 427 pages
Diabetes Free For Life: A Simple Guide On How To Be Diabetes Free For Life While Living A Healthy Life. (Diabetes Book Series 1)
Diabetes Free For LifeA Simple Guide For Living a Healthy LifestyleThis is volume 1 in a series of 5 Diabetes books.If you're a diabetic who wants to know the secrets of diabetes, diabetes prevention, and diabetes management, then you're about to discover how to deal with diabetes throughout life and be diabetes free for life!In fact, if you want to know how to live with diabetes, then this new Kindle book - "Diabetes Free For Life: A Simple Guide On How To Be Diabetes Free For Life While Living A Healthy Life" - gives you the answers to all those important questions and challenges every diabetic has.Fast food, computers, television, lifestyle choices, and a host of other distractions are pushing populations away from healthy nutritional decisions, leading to increased hypertension and diabetes. This informative guide will tackle the issue of avoiding diabetes through diet, exercise, and proper goal setting. Diabetes continues to be a leading cause of death and blindness in North America - the data is staggering. Much of what's been diagnosed as pre diabetes today could be easily eliminated by following the well-directed advice contained in the pages of this book.Avid reader and researcher, Kristy Clark, has developed a strategy based on scientific evidence to help combat and avoid the adverse effects of diabetes. She's not suggesting you ignore your doctor’s instructions, on the contrary, she's offering clear-cut ideas to enhance your diet and escape a life of insulin dependent, diabetes management. The concepts are time-tested, but it's about you: your ability to set honest goals, stick to the plan, and reap the rewards.Here Is A Brief Content Overview:
- General tips for healthy living.li>
- Natural foods that help in diabetes prevention.
- Exercise ideas and suggestions.
- How to live with diabetes.
- And much, much more!
Published by: Kristy Clark | Publication date: 10/25/2014Kindle book details: Kindle Edition, 38 pages
This 16-hour free course looked at the management of diabetes post-diagnosis, assessing the role of each team member and the possible complications.
Published by: The Open University | Publication date: 03/01/2016Kindle book details: Kindle Edition, 38 pages