The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs.Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.
Published by: HarperOne | Publication date: 12/26/2012Kindle book details: Kindle Edition, 336 pages
Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods. Overcome insulin resistance and lose weight with:
- The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss
- Self-tests to determine your insulin resistance and check your progress with linking and balancing
- Real-world strategies for eating at home and out on the town
- Easy-to-make, tasty recipes and livable meal plans
Published by: McGraw-Hill Education | Publication date: 12/10/2007Kindle book details: Kindle Edition, 256 pages
Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here’s the solution, the American Diabetes Association book, What Do I Eat Now?. Written in clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help readers make lasting changes in as little as a month. In only 4 weeks, readers can eat better, improve their diabetes management, and live a healthier lifestyle. With What Do I Eat Now?, readers will be able to:Start off fast quickly turn their diet aroundDo It Right learn what to eat and whenCut to the Chase follow easy, straightforward advice from diabetes expertsLeave Confusion Behind learn essential nutrition tips everydayFor those simply looking to be told what to eat, What Do I Eat Now? has everything needed to take the guesswork out of healthy meal planning. Start eating better today!
Published by: American Diabetes Association | Publication date: 12/15/2015Kindle book details: Kindle Edition, 136 pages
Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own.
Published by: Little, Brown and Company | Publication date: 11/01/2011Kindle book details: Kindle Edition, 529 pages
Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs
Until Dr. Barnard's scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it--and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies--the most recent funded by the National Institutes of Health--Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes. By following his scientifically proven, life-changing program, diabetics can control blood sugar three times more effectively than with the standard diet; and cut back on and in some cases eliminate medications while reducing the risk of diabetes complications.
Published by: Rodale | Publication date: 04/01/2008Kindle book details: Kindle Edition, 498 pages
Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley.The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today... Our modern diet, high in low-quality carbohydrates, is damaging our bodies—producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition—prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer. But scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of Dr. Roy Taylor—one of the UK’s foremost diabetes experts—and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat. As Dr. Mosley says, it is never too late to act.
Published by: Atria Books | Publication date: 03/22/2016Kindle book details: Kindle Edition, 257 pages
A shocking look at the link between sugar, inflammation, and a host of preventable chronic diseases—perfect for fans of bestselling author Gary Taubes’ The Case Against Sugar—from leading nerve surgeon Dr. Richard Jacoby. What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body—in our feet, organs, and brain—why sugar and carbohydrates are harmful to the body's nerves, and how eliminating them can mitigate and even reverse the damage.If you suffer from ailments your doctors can’t seem to diagnose or help—mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness—nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body, leading to pain, numbness, and tingling in the hands and feet, along with a host of related conditions, including migraines, gall bladder disease, and diabetes.Over the years, Dr. Richard Jacoby has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases. In Sugar Crush, he offers a unique holistic approach to understanding the exacting toll sugar and carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function.Sugar Crush includes a quiz to assess your nerve damage, practical dietary advice, and the latest thinking on ways to prevent and reverse neuropathy. If you have diabetes, this essential guide will help you understand the dangers and give you the tools you need to make a difference beyond your doctor’s prescriptions. If you have the metabolic syndrome or prediabetes, or are just concerned about your health, it will help you reverse and prevent nerve damage.
Published by: Harper Wave | Publication date: 04/14/2015Kindle book details: Kindle Edition, 261 pages
In this brand new edition, revised and expanded in 2016, you will learn what peer-reviewed research published in top medical journals has to say about:
- What is a normal blood sugar?
- How does diabetes develop?
- What really causes diabetes?
- What blood sugar levels cause complications?
- Must you deteriorate?
- What diet is right for you?
- How can you make that diet work?
- What medications are safe?
- What supplements lower blood sugar?
- What kinds of exercise are best?
Published by: Technion Books | Publication date: 12/21/2015Kindle book details: Kindle Edition, 260 pages
REVERSE DIABETES - LOWER BLOOD SUGAR TO NORMAL - BE DRUG FREE - END TESTING - BONUS: HOW TO KEEP DIABETES OFF MEDICAL RECORDS (Diabetes Cure, Diabetes Diet) (HOW TO BOOK & GUIDE FOR SMART DUMMIES 1)
DIABETES IS REVERSIBLE … HERE IS THE EASY PROVEN PROCESS ... READ ONBy International Best Selling & Amazon #1 Best Selling AuthorCHRISTOPHER DAVID ALLENDOCTOR REVIEWS:“The must-have diabetes avoidance and reversal guide” (Dr. Jonathan Johnson MD)“Overall I read it and I can tell you that it is very concise and easy to understand for patients. A great tool for diabetics and patients that are dealing with elevated sugars” (Dr. Andreas Grossgold MD)Diabetes is reversible and curable without drugs.Forever vanquish needles, prescriptions, insulin, and medication side effects. These medical interventions are NOT NEEDED to reverse diabetes and live a normal long life.Normalize blood sugar, fix insulin resistance, end neuropathy pain, reverse nerve damage, and other diabetes problems. Avoid blindness, amputation, heart disease, cancer, and a painful early demise.Rebounding on a mini trampoline is recommended by the author. Rebounding is low impact, easy to do at home, and fun … Ask any kid if jumping up and down for joy is fun. An inexpensive rebounder burns calories:
- 9 times faster than walking
- 5 times faster than swimming
- 3 times faster than jogging
- Lower blood sugar to normal
- Be drug free
- Be pain free
- End testing
- Live a normal long life
Published by: GOOD ADVICE SELF-HELP BOOK PUBLICATIONS | Publication date: 02/23/2016Kindle book details: Kindle Edition, 217 pages
Lean Belly Breakthrough: The 2-Minute Belly Fat Shrinking Ritual (prevent and reverse heart disease, diabetes)
What is the Lean Belly Breakthrough?lean belly breakthrough reviewsBruce Krahn and Dr. Heinrick created this program specifically for men and woman over fifty. The core of the program is a formula by Heinrick that is suppoes to work well against belly fat and its associated health issues (such as diabetes, heart disease, and depression). This is accomplished without the help of diets, drugs or other unnatural means – this is mandatory for a program before you should even look at it.The main focus of this formula is a healthy approach, which is why we decided to write lean belly breakthrough reviews in the first place. We are picky!What is this approach we are speaking of? It is a 2 minute ritual that Dr. Heinrick demonstrated to Krahn on his father-in-law after he had suffered a major heart attack. According to Krahn, this resulted in a loss of 9 pounds of belly fat in 3 days and thirty pounds in one month. After testing the program we can tell you that these results are a quite exaggerated (for marketing purposes, obviously), but the truth is that our friend Kiki did get decent results thanks to this program, which is great given how easy it is to apply.
Publication date: 03/01/2017Kindle book details: Kindle Edition, 91 pages