Do you want to lose weight?In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losing fast.Has your doctor suggested you get your blood sugar numbers down?This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle?The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There’s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results.You won’t be hungry on BLAST the Sugar Out! You’ll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.
Published by: St. Martin's Press | Publication date: 04/25/2017Kindle book details: Kindle Edition, 241 pages
Adam Brown’s acclaimed diaTribe column, Adam’s Corner, has brought life-transforming diabetes tips to over 600,000 people since 2013. In this highly actionable guide, he shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes - and hopefully yours too! Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep. Along the way, Adam argues that the usual focus on problems and mistakes in diabetes (Landmines) misses the bigger opportunity: Bright Spots. By identifying what's working and finding ways to do those things more often, we can all live healthier, happier, and more hopeful lives. Whether you are newly diagnosed or have had diabetes for over 50 years, this book delivers on its promise: practical diabetes advice that works.
Published by: The diaTribe Foundation | Publication date: 05/05/2017Kindle book details: Kindle Edition, 250 pages
The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise
A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian. Affecting 79 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated, but not yet high enough to be labeled diabetes. While diabetes cannot be cured, prediabetes can be reversed, so it is critical to take action at an early stage. In straightforward, jargon-free language, The Prediabetes Diet Plan explains insulin resistance (the underlying cause of prediabetes and type 2 diabetes) and offers a comprehensive strategy of diet and lifestyle change, which has been proven more effective than medication. With sections on meal planning, grocery shopping, dining out, supplements, and exercise, this book empowers you to make healthier everyday choices that can effect real change on your insulin levels and overall well-being.
Published by: Ten Speed Press | Publication date: 11/05/2013Kindle book details: Kindle Edition, 256 pages
Break Sugar Cravings or Addiction, Feel Full, Lose Weight: An Astonishing Essential Oil Method (Sublime Wellness Lifestyle Series Book 3)
Are you overweight, and sugary foods or drinks your downfall? Do you have sugar cravings, overeat and never seem to feel full? Do you want to lose weight and take back control of your body and your health? Are you pre-diabetic or diabetic? This book will help you cut sugar out naturally, with a proven technique.Get your ACTION PLAN and easy-to-follow instructions on exactly what to do.Sugar fires up the same addiction area of your brain as heroin, crack or nicotine! This technique goes to that part of the brain to work naturally for you. Yes, many people are addicted to sugar and don't even know it.I also explain EXACTLY what sugar is doing to your body (whether or not weight is an issue) and how we've become such a "sugar nation". Get enlightened on the subject now! Free offer of the essential oil tools inside the book as well.
Publication date: 04/29/2017Kindle book details: Kindle Edition, 69 pages
The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs.Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.
Published by: HarperOne | Publication date: 12/26/2012Kindle book details: Kindle Edition, 336 pages
Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods. Overcome insulin resistance and lose weight with:
- The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss
- Self-tests to determine your insulin resistance and check your progress with linking and balancing
- Real-world strategies for eating at home and out on the town
- Easy-to-make, tasty recipes and livable meal plans
Published by: McGraw-Hill Education | Publication date: 12/10/2007Kindle book details: Kindle Edition, 256 pages
Your Diabetes Questions Answered: Practical Solutions that Work and Keep on Working (Blood Sugar 101 Library Book 2)
The Definitive Diabetes Problem Solver This long awaited sequel to Jenny Ruhl's bestseller, Blood Sugar 101 gives you the facts you need to understand your Type 2 diabetes and master it. Less technical than the earlier book, its question and answer format focuses on solving the many real world problems that come up as you work on normalizing your blood sugar.No matter how much you know about diabetes, you'll find valuable insights and helpful strategies among the over 200 answers presented in these pages. You'll learn why you have diabetes, what you can do to keep it from damaging your body, and why you don't have to fear ending up like your diabetic grandpa. New material covers the history of diabetic treatment, how to cope with the diabetes-related conflicts that come up with friends and family, special issues that arise when elders are living with Type 2 diabetes, and how to understand why doctors are the way they are so you can make the most productive use of the very limited time your doctor can spend with you.As always, Ruhl presents easy to understand solutions that have worked for thousands of ordinary people without requiring extreme diets, obsessional behavior, or heroic self control. With the information you'll find here, you can make them work for you, too.Note: This book is also very helpful for anyone who has been given a diagnosis of prediabetes.
Published by: Technion Books | Publication date: 05/04/2017Kindle book details: Kindle Edition, 256 pages
The Amazon #1 bestselling authors of Lose the Gluten, Lose the Gut. Ditch the Grain, Save your Brain and two of the country's leading experts in functional medicine and chronic disease offer hope to millions of diabetics. Have you been told the following? "You can't reverse type 2 diabetes", "You will be on your diabetes drugs for the rest of your life", "You need to lose weight, exercise and change your diet". Do you feel hopeless and confused by all of the conflicting advice? Unfortunately the conventional treatments and recommendations are failing millions of diabetics. There is no shortage of medications and recommendations yet the number of diabetics continue to grow every year. So what is the solution? Defeat Diabetes reveals 33 Effective Strategies for type 2 diabetics and prediabetics. Drs. Stephanie and Tom Chaney have helped many patients reverse type 2 diabetes and they share effective strategies that have helped these patients. Learn how to take control of your diabetic condition instead of just popping a pill and hoping your health will get better. These strategies will help you have more energy, lose weight and improve your quality of life. Get control of your blood sugar, blood pressure and cholesterol by implementing these strategies. Use these strategies to change the direction of your health today!
Published by: Drs. Stephanie and Thomas Chaney | Publication date: 04/03/2017Kindle book details: Kindle Edition, 256 pages
Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley.The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today... Our modern diet, high in low-quality carbohydrates, is damaging our bodies—producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition—prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer. But scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of Dr. Roy Taylor—one of the UK’s foremost diabetes experts—and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat. As Dr. Mosley says, it is never too late to act.
Published by: Atria Books | Publication date: 03/22/2016Kindle book details: Kindle Edition, 257 pages
Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs
Until Dr. Barnard's scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it--and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies--the most recent funded by the National Institutes of Health--Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes. By following his scientifically proven, life-changing program, diabetics can control blood sugar three times more effectively than with the standard diet; and cut back on and in some cases eliminate medications while reducing the risk of diabetes complications.
Published by: Rodale | Publication date: 04/01/2008Kindle book details: Kindle Edition, 498 pages