Managing a chronic disease like diabetes can be overwhelmingespecially if you’re among the 1.7 million Americans who are newly diagnosed each year. Here is easy-to-read, steady advice in this newly updated book, written by the experts, so you can live well with diabetes, not just manage it. What to Expect When You Have Diabetes is a reliable companion for when you’re swamped with questions but also have more information than you can absorb.The information in this book is geared especially toward people with type 2 diabetes, primarily because 9095 percent of those with diabetes have type 2. Type 1 is more rare, but most of the treatment and lifestyle suggestions given here are helpful for both.A Q&A format, organized by topic for quick reference, provides authoritative but understandable answers to a range of questions, such as: Is diabetes a dangerous disease? Should I tell my supervisor and coworkers that I have diabetes? Will the medication I’m taking for depression affect my blood sugar? This book is a perfect companion to a health-care team and is sure to become a trusted reference as you live with diabetes.
Published by: Good Books | Publication date: 06/14/2016Kindle book details: Kindle Edition, 224 pages
Do you want to lose weight?In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losing fast.Has your doctor suggested you get your blood sugar numbers down?This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle?The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There’s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results.You won’t be hungry on BLAST the Sugar Out! You’ll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.
Published by: St. Martin's Press | Publication date: 04/25/2017Kindle book details: Kindle Edition, 241 pages
The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs.Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.
Published by: HarperOne | Publication date: 12/26/2012Kindle book details: Kindle Edition, 339 pages
The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine (Dieting)
Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.Overcome insulin resistance and lose weight with:
- The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss
- Self-tests to determine your insulin resistance and check your progress with linking and balancing
- Real-world strategies for eating at home and out on the town
- Easy-to-make, tasty recipes and livable meal plans
Published by: McGraw-Hill Education | Publication date: 12/10/2007Kindle book details: Kindle Edition, 256 pages
Reverse Diabetes: How To Stop Diabetes Without Drugs (Diabetes, Diabetes Cure, Reverse Diabetes, Diabetes Solution, Diabetes Cookbook, Diabetes Diet, Diabetes Nutrition)
Reverse DiabetesHow To Stop Diabetes Without DrugsAre you tired of all those fake commercials that are in regards to the “popular” disease of diabetes? Are you exhausted with attempting to get the answers to the mountains of questions you have about your ailment? Whether you have been recently diagnosed with diabetes of having lived with it for years, the contents of this book are a great start if you are desperate for proper information to fulfill your piles of inquiries that your doctor would rather shove a pill down your throat than answer with accuracy.The ironic thing about diabetes is the fact that it is becoming more rapidly diagnosed, yet, so much of the population has no idea the many other methods one can use to properly manage their disease without the use of all those problematic medications that may be doing more harm than good. It’s 2017, and many people have only managed to acquire the knowledge of their disease from what was known about it a decade or more ago. It is time to become educated and become privy of the new and improved ways that science has proven to help anyone maintain their diabetes.The contents of this book include:
- All the pertinent facts that one needs to know about diabetes
- What your doctor and the pharmacies are not willing to tell you about your disease
- New developments that have popped up over the past few years that could help you out
- Natural and alternative ways to treat diabetes
- How to be a great diabetic without emptying out the contents of your bank account
- Methods to becoming a better diabetic and healthier version of yourself that you can begin to incorporate into your life starting today!
Publication date: 06/02/2017Kindle book details: Kindle Edition, 74 pages
Break Sugar Cravings or Addiction, Feel Full, Lose Weight: An Astonishing Essential Oil Method (Sublime Wellness Lifestyle Series Book 3)
Are you overweight, and sugary foods or drinks your downfall? Do you have sugar cravings, overeat and never seem to feel full? Do you want to lose weight and take back control of your body and your health? Are you pre-diabetic or diabetic? This book will help you cut sugar out naturally, with a proven technique.Get your ACTION PLAN and easy-to-follow instructions on exactly what to do.Sugar fires up the same addiction area of your brain as heroin, crack or nicotine! This technique goes to that part of the brain to work naturally for you. Yes, many people are addicted to sugar and don't even know it.I also explain EXACTLY what sugar is doing to your body (whether or not weight is an issue) and how we've become such a "sugar nation". Get enlightened on the subject now! Free offer of the essential oil tools inside the book as well.
Publication date: 04/29/2017Kindle book details: Kindle Edition, 68 pages
Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own.
Published by: Little, Brown and Company | Publication date: 11/01/2011Kindle book details: Kindle Edition, 529 pages
Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs
Until Dr. Barnard's scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it--and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies--the most recent funded by the National Institutes of Health--Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes. By following his scientifically proven, life-changing program, diabetics can control blood sugar three times more effectively than with the standard diet; and cut back on and in some cases eliminate medications while reducing the risk of diabetes complications.
Published by: Rodale | Publication date: 04/01/2008Kindle book details: Kindle Edition, 498 pages
Adam Brown’s acclaimed diaTribe column, Adam’s Corner, has brought life-transforming diabetes tips to over 600,000 people since 2013. In this highly actionable guide, he shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes – and hopefully yours too! Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep. Along the way, Adam argues that the usual focus on problems and mistakes in diabetes (Landmines) misses the bigger opportunity: Bright Spots. By identifying what’s working and finding ways to do those things more often, we can all live healthier, happier, and more hopeful lives. Whether you are newly diagnosed or have had type 1 or type 2 diabetes for over 50 years, this book delivers on its promise: practical diabetes advice that works immediately.
Published by: The diaTribe Foundation | Publication date: 05/05/2017Kindle book details: Kindle Edition, 250 pages
Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here’s the solution, the American Diabetes Association book, What Do I Eat Now?. Written in clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help readers make lasting changes in as little as a month. In only 4 weeks, readers can eat better, improve their diabetes management, and live a healthier lifestyle. With What Do I Eat Now?, readers will be able to:Start off fast quickly turn their diet aroundDo It Right learn what to eat and whenCut to the Chase follow easy, straightforward advice from diabetes expertsLeave Confusion Behind learn essential nutrition tips everydayFor those simply looking to be told what to eat, What Do I Eat Now? has everything needed to take the guesswork out of healthy meal planning. Start eating better today!
Published by: American Diabetes Association | Publication date: 12/15/2015Kindle book details: Kindle Edition, 136 pages